What are the opening hours?

Monday 9am - 12pm Tuesday 9am - 12pm Wednesday 9am - 12pm Thursday 9am - 12pm Friday 9am - 12pm

https://www.bloominglotuslifestyle.com/

Blooming Lotus Lifestyle & Wellbeing, 3173 Kirby Whitten Road, Bartlett, TN (2025)

12/04/2025

Client testimonials make us truly happy.

Every kind word reminds us why we show up with love, intention, and holistic care at Blooming Lotus Lifestyle & Wellbeing.

Your growth is our greatest joy. 🪷🤍

With love & humility ✨

🔗https://blooming-lifestyle-and-wellbeing-llc.square.site

12/04/2025

🪷 Mindfulness Activities for Beginners 🪷

1. The 4–4–4 Breath

How to do it:

Inhale for 4 seconds → Hold for 4 → Exhale for 4.
Repeat for 1–2 minutes.

Why it works: Instantly calms the nervous system.

2. 5 Senses Grounding

How to do it:

Notice 5 things you can see,
4 you can touch,
3 you can hear,
2 you can smell,
1 you can taste.
Why it works: Pulls you back into the present moment.

3. Mindful Sipping (Tea or Water)

How to do it:

Sip slowly. Notice the temperature, taste, and sensation as you swallow.

Why it works: Trains presence through everyday actions.

4. Body Scan Check-In

How to do it:

Start at the top of your head and gently scan down to your feet.

Relax any tense areas.

Why it works: Builds mind-body awareness.

5. One-Minute Listening

How to do it:

Set a timer for one minute and listen to everything around you without labeling it.

Why it works: Strengthens focus and sensory awareness.

6. Mindful Stretching

How to do it:

Raise your arms slowly, roll your shoulders, or do a gentle neck stretch.

Tune into the sensations.

Why it works: Combines movement + breath for quick grounding.

7. Gratitude Pause

How to do it:

Choose 3 things you’re grateful for right now.

Why it works: Encourages a positive mental shift.

8. Morning Mindfulness Intention

How to do it:

Before you get out of bed, say:

✨ “Today, I choose peace. I choose calm. I choose presence.”

Why it works: Sets the tone for your day.

9. Mindful Walking (30–60 seconds)

How to do it:

Walk slowly. Feel each step—heel, then toe.
Why it works: Accessible moving meditation.

10. Breathing with Your Hands

How to do it:

Place one hand on your chest and one on your belly.

Breathe deeply and feel which hand rises.
Why it works: Encourages diaphragmatic (relaxing) breathing.

With love & humility,
Blooming Lotus Lifestyle & Wellbeing 🤍
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12/04/2025

🪷 Mindfulness Activities for Beginners 🪷

1. The 4–4–4 Breath

How to do it:

Inhale for 4 seconds → Hold for 4 → Exhale for 4.
Repeat for 1–2 minutes.

Why it works: Instantly calms the nervous system.

2. 5 Senses Grounding

How to do it:

Notice 5 things you can see,
4 you can touch,
3 you can hear,
2 you can smell,
1 you can taste.
Why it works: Pulls you back into the present moment.

3. Mindful Sipping (Tea or Water)

How to do it:

Sip slowly. Notice the temperature, taste, and sensation as you swallow.

Why it works: Trains presence through everyday actions.

4. Body Scan Check-In

How to do it:

Start at the top of your head and gently scan down to your feet.

Relax any tense areas.

Why it works: Builds mind-body awareness.

5. One-Minute Listening

How to do it:

Set a timer for one minute and listen to everything around you without labeling it.

Why it works: Strengthens focus and sensory awareness.

6. Mindful Stretching

How to do it:

Raise your arms slowly, roll your shoulders, or do a gentle neck stretch.

Tune into the sensations.

Why it works: Combines movement + breath for quick grounding.

7. Gratitude Pause

How to do it:

Choose 3 things you’re grateful for right now.

Why it works: Encourages a positive mental shift.

8. Morning Mindfulness Intention

How to do it:

Before you get out of bed, say:

✨ “Today, I choose peace. I choose calm. I choose presence.”

Why it works: Sets the tone for your day.

9. Mindful Walking (30–60 seconds)

How to do it:

Walk slowly. Feel each step—heel, then toe.
Why it works: Accessible moving meditation.

10. Breathing with Your Hands

How to do it:

Place one hand on your chest and one on your belly.

Breathe deeply and feel which hand rises.
Why it works: Encourages diaphragmatic (relaxing) breathing.

With love & humility,
Blooming Lotus Lifestyle & Wellbeing 🤍

12/04/2025

✨ We’re Bringing Them Back! ✨
Blooming Lotus Lifestyle & Wellbeing is excited to announce the return of our Self-Guided Journals and 2-Piece Cotton Sweatsuits!

Whether you’re grounding your mind through reflective journaling or embracing comfort and confidence in our soft, breathable loungewear—your wellness journey just got a beautiful refresh.

🌿 Self-Guided Journals:
Designed to help you slow down, reflect, and realign with your purpose.

🧘🏾‍♀️ 2-Piece Cotton Sweatsuits:
Cozy. Chic. Intentional. Perfect for meditation, errands, or effortless everyday flow.

Stay tuned for release dates, colors, and preorder details.
Your lifestyle + wellbeing essentials are blooming again. 🪷

Blooming Lotus Lifestyle & Wellbeing 🤍

12/04/2025

Blooming Lotus Lifestyle & Wellbeing is offering 1 hour long packages‼️

Let’s talk it through 🫂

✨ $25 Talk Therapy Sessions ✨

Your healing matters — and it’s accessible.

For a limited time, enjoy a $25 personalized talk therapy session designed to help you release, realign, and reconnect with yourself on a deeper level.

Each session includes:
💬 1:1 Talk Therapy – a safe, supportive space to unpack your emotions and gain clarity
🌬️ Breath Work Exercise – guided techniques to calm your nervous system and restore balance
🔔 Guided Meditation + Sound Therapy – soothing sound healing instruments to ground your mind and uplift your spirit

If you’ve been feeling overwhelmed, stressed, or simply disconnected, this is your invitation to pause, breathe, and heal with intention.

🪷 Book your session today and begin your journey to inner peace.

✨ Blooming Lotus Lifestyle & Wellbeing — Where healing blooms from within.

🔗 https://book.squareup.com/appointments/3ejftek2ern5i0/location/LT8XJWD7JW3MH/services/KUA4W6TUC5Y6N5GKE6C36D2Z

12/03/2025

🤝🏽Meet Your Wellness Practioner 🤝🏽
✨I’m a certified licensed well-being professional with exponential experience helping individuals and teams achieve their goals. I’m passionate about empowering my clients to unlock their potential and achieve meaningful results in both their personal and professional lives. I help my clients gain clarity, set realistic goals, and develop actionable plans to overcome obstacles and achieve success.✨

‼️Contact us today‼️

📞 901-544-5516
📧 bloominglotuslifestylewellness@gmail.com

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Blooming Lotus Lifestyle & Wellbeing

12/03/2025

🌿 Guided Tea Regimen: Sip. Breathe. Return to Yourself. 🌿

At Blooming Lotus Lifestyle & Wellbeing, we believe healing begins in the smallest moments — a warm cup in your hands, a deep breath in your chest, and the quiet intention to come back home to yourself.

Today’s regimen invites you to slow down, savor your herbal tea, and let each sip guide you into deeper peace.

✨ Inhale calm
✨ Exhale tension
✨ Release what no longer serves you
✨ Welcome stillness into your body

Your breath is medicine.
Your presence is power.
Your healing is sacred. 🪷

Ready to experience soul-deep relaxation?
Book your wellness session with us today. 🫖💛

BreathworkHealing SlowDownToHeal

12/03/2025

🌿 Guided Tea Regimen: Sip. Breathe. Return to Yourself. 🌿

At Blooming Lotus Lifestyle & Wellbeing, we believe healing begins in the smallest moments — a warm cup in your hands, a deep breath in your chest, and the quiet intention to come back home to yourself.

Today’s regimen invites you to slow down, savor your herbal tea, and let each sip guide you into deeper peace.

✨ Inhale calm
✨ Exhale tension
✨ Release what no longer serves you
✨ Welcome stillness into your body

Your breath is medicine.
Your presence is power.
Your healing is sacred. 🪷

Ready to experience soul-deep relaxation?
Book your wellness session with us today. 🫖💛

12/03/2025

🥳Happy Birthday to Our Founder! 🥳
Today, we celebrate the radiant soul behind Blooming Lotus Lifestyle & Wellbeing — the visionary who continues to pour love, healing, and intention into every service, every session, and every life touched.

Your dedication to wellness, emotional restoration, and spiritual alignment has created a sanctuary for so many. Because of your heart, our community blooms a little brighter each day.

✨ May this new year bring you deeper peace, abundant joy, divine clarity, and endless growth.
✨ Thank you for being the light that guides others back to themselves.
✨ We honor you today and every day.

Join us in wishing our founder a beautiful, love-filled, and transformative birthday! 🎉🍭🧁🍦

— Blooming Lotus Lifestyle & Wellbeing 🪷

Blooming Lotus Lifestyle & Wellbeing

12/04/2025

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Monday	9am - 12pm
Tuesday	9am - 12pm
Wednesday	9am - 12pm
Thursday	9am - 12pm
Friday	9am - 12pm