Reimagine Her Therapy

Reimagine Her Therapy Services available online in CA, IL, TX, and FL.

Robin Kulesza, MA, LCPC | EMDR, Brainspotting, and Ketamine-Assisted Psychotherapy for PTSD, childhood and relationship trauma, depression, burnout, anxiety, and life transitions.

Are you a midlife woman navigating the complexities of life after 40? Whether it’s the effects of divorce, career transi...
08/25/2024

Are you a midlife woman navigating the complexities of life after 40? Whether it’s the effects of divorce, career transitions, or simply the evolving landscape of life, finding the right tools for healing is essential. 🌸

EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting are powerful, brain-based therapies designed to help you process and release emotional pain, trauma, and stress. These therapies dive deep, allowing you to resolve past experiences that might be holding you back.

EMDR helps reframe and heal from past traumas and negative beliefs. Brainspotting targets specific points in your visual field that correlate with unresolved emotional issues, leading to deep, transformative healing.

For high-achieving women 40 and over, these therapies offer a pathway to greater clarity, confidence, and emotional resilience. 🌟

Imagine moving through life with a renewed sense of purpose and balance. EMDR and Brainspotting can help you get there. Ready to explore? Let’s connect! 💬

👉Schedule a free consultation! https://calendly.com/robinkulesza/therapy

Navigating midlife can bring up unresolved emotions and past traumas that may hold you back from fully embracing this st...
08/25/2024

Navigating midlife can bring up unresolved emotions and past traumas that may hold you back from fully embracing this stage of life. That’s where adjunct EMDR therapy comes in. 🌟

As an additional layer of support, EMDR therapy can help you process lingering emotional wounds, reduce stress, and enhance your overall well-being. Whether you’re dealing with relationship challenges, career transitions, or simply seeking deeper healing, EMDR offers powerful tools to help you move forward with clarity and confidence. 💪🏼

You’ve accomplished so much—now it’s time to invest in yourself and create a future filled with peace, purpose, and passion. ✨

Ready to explore how adjunct EMDR therapy can benefit you? Let’s connect! 💬

👉Schedule a free consultation with me today! https://calendly.com/robinkulesza/therapy

Are you a midlife woman navigating the challenges of this life stage? As a high achiever, you’ve always pushed through—b...
08/25/2024

Are you a midlife woman navigating the challenges of this life stage? As a high achiever, you’ve always pushed through—but now it’s time to heal deeply and holistically. 🌸

EMDR therapy can be a game-changer as you transition through midlife. It helps you process past traumas, release emotional burdens, and regain the confidence and clarity you need to thrive in your next chapter. 💪🏼

Let’s turn this transition into an opportunity for growth and renewal. You deserve to feel empowered, balanced, and ready to embrace what’s next. ✨

Interested in learning more? Let’s chat! 🗨️

Schedule a free consultation to discuss your goals for therapy: https://calendly.com/robinkulesza/therapy

If you've faced infidelity or betrayal in your marriage, and now are looking at a midlife divorce after 40, these six sh...
08/16/2024

If you've faced infidelity or betrayal in your marriage, and now are looking at a midlife divorce after 40, these six short podcast episodes (5-10 minutes each) are for you. 🎧 Click the link to opt in and start listening on your phone.
https://robinkulesza.myflodesk.com/miniseries

💖 Starting over after 40 isn't easy, but it's a chance to do things your way, especially after a divorce. Dive into the ...
08/09/2024

💖 Starting over after 40 isn't easy, but it's a chance to do things your way, especially after a divorce. Dive into the world of self-love and positive affirmations—small steps that make a big difference.

Pro tip: Start each day by writing down three things you love about yourself. It’s a simple practice that can shift your mindset and lift your spirits.

👉Ready to learn more about ramping up your healing journey? Join my private Facebook group: https://www.facebook.com/groups/midliferapidreboot/

Join me LIVE as we dive into three powerful strategies to transform your midlife divorce into an incredible opportunity ...
07/30/2024

Join me LIVE as we dive into three powerful strategies to transform your midlife divorce into an incredible opportunity for reinvention and growth. 🌟(Replays available in the group)

1️⃣ Embrace Self-Discovery: Learn how to reconnect with who you truly are and shed the layers of doubt and uncertainty.
2️⃣ Build Resilience: Discover techniques to strengthen your confidence and resilience during this transformative time.
3️⃣ Create a Fulfilling Future: Get inspired to design a future filled with joy, purpose, and empowerment.

Midlife is a wonderful time to reinvent yourself, and we're going to make the most of this bump in the road of life. Don't miss out on this empowering session! 💪💖

Join our community of inspiring women who are transforming their lives after divorce. Let's make this chapter the best one yet! 📖Her Divorce: A Midlife Rapid Reboot™

Going through a divorce? If you're feeling lost and disconnected from yourself, it's crucial to change these patterns an...
07/26/2024

Going through a divorce? If you're feeling lost and disconnected from yourself, it's crucial to change these patterns and reclaim your own life.

1. Ignoring Your Own Feelings 😟
Listen to Yourself: Make it a habit to check in with your feelings every day. Journaling or meditating can help you stay connected to your emotions and understand what you truly need. Don't shy away from expressing your feelings to others. They matter!

2. Apologizing Frequently 🙇‍♀️
Stand in Your Truth: Notice when you’re apologizing unnecessarily. Instead, practice affirming your right to take up space and have an opinion. Try replacing “I’m sorry” with “Thank you for understanding” or simply speaking confidently without apologizing.

3. Being Overly Critical of Yourself 🪞
Practice Self-Compassion: Catch yourself when you start being overly critical. Replace negative thoughts with positive affirmations. Remind yourself that making mistakes is part of being human, and celebrate your achievements, no matter how small.

4. Skipping Self-Care for Others ⏳
Prioritize Your Needs: Schedule regular self-care activities and treat them as non-negotiable appointments with yourself. Whether it’s reading a book, taking a walk, or having a relaxing bath, make self-care a priority to recharge and rejuvenate.

5. Agreeing When You Don’t Actually Agree 🤐
Find Your Voice: Practice assertiveness by speaking up when you disagree. Start small by expressing your true opinions in low-stakes situations. Remember, your voice and choices are important, and setting boundaries is a sign of self-respect.

Join my Facebook group of Midlife women overcoming the pain of divorce and reinventing themselves for an amazing "second act." Her Divorce: A Midlife Rapid Reboot™

Join us, a group of midlife women, 40 and up, healing from the trauma of divorce and embarking upon a midlife reinventio...
07/25/2024

Join us, a group of midlife women, 40 and up, healing from the trauma of divorce and embarking upon a midlife reinvention! 💜

Be part of a new community, enjoy professional support, and feel understood!

After a midlife divorce, loneliness can feel stronger because you might lose friends and social connections you've built over many years.

I have a solution for you, and you can start today with my free Facebook group, with live training every Thursday. Her Divorce: A Midlife Rapid Reboot™


Dive deep into "Healing the Father Wound: How to Develop Trust and Intimacy After Midlife Divorce." 🌟 The Father Wound o...
06/26/2024

Dive deep into "Healing the Father Wound: How to Develop Trust and Intimacy After Midlife Divorce." 🌟

The Father Wound often stems from complex father-daughter relationships that can shape our adult lives, influencing trust and emotional well-being. 💔

For midlife women navigating divorce, understanding this wound can be the key to rebuilding stronger, healthier relationships after healing from a difficult divorce. 💪🏽

👉Join us here: Her Midlife Divorce Rapid Reboot. We're looking foreward to meeting you! https://www.facebook.com/groups/midliferapidreboot/

Healing from Midlife Divorce 💔✨Healing from midlife divorce is a big journey of rediscovery. It means facing deep emotio...
06/13/2024

Healing from Midlife Divorce 💔✨

Healing from midlife divorce is a big journey of rediscovery. It means facing deep emotions and rebuilding yourself. At this age, divorce can feel overwhelming, but it’s also a chance for personal growth. Programs like "Her Midlife Rapid Reboot" help guide you through this time, offering tools and support to make you stronger and more resilient. The process may be tough, but it’s also a chance to find unshakeable self-love and build positive relationships.

How Unresolved Trauma Causes Trouble 🌪️😔

Unresolved trauma can cause many problems. One issue is big emotions for little problems where small things make you very upset. Another sign is numbing out and feeling nothing, making it hard to connect and feel joy. Finally, there’s hypervigilance, where you’re always expecting bad things to happen. This constant worry can stop you from enjoying life.

Steps to Healing: Notice, Support, and Regulate 🌱💬
First, notice these patterns and how they affect you. Awareness is key. Next, get support from a trauma-informed coach or therapist. In "Her Midlife Rapid Reboot," we focus on nervous system regulation for healing trauma. Techniques like somatic healing, self-EMDR, and self-brainspotting help you understand your trauma and create safety within yourself. These methods help you process and release trauma, so you can move forward with peace and purpose. 🌟🧘‍♀️

👉👉I’m looking for 3 amazing high-achieving midlife women who want to be the founding members (this means a huge discount!) of a new 3-month transformational journey I’m offering for midlife women healing from Divorce - Her Midlife Divorce Rapid Reboot. Join the free facebook group here for pro tips, guides, and free training. https://www.facebook.com/groups/midliferapidreboot/

Are you a woman in midlife going through a divorce? You're not alone. It's a tough time, but it can also be a chance to ...
06/12/2024

Are you a woman in midlife going through a divorce? You're not alone. It's a tough time, but it can also be a chance to learn and grow.💕

My free guide 📚is here to help you through this tough time. It shows you how to understand and change the things holding you back.

Learning about yourself is really important, and this guide gives you simple ways to do that. You'll learn how small habits, making decisions, and setting goals can make a big difference.🙋‍♀️

If you're ready to start feeling better and moving forward, just say "MANIFEST" to get your free guide. ✨

Address

Bartlett, IL

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm

Telephone

+12242088618

Website

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