Natures Knots

05/29/2022

08/04/2021

🤗

06/17/2021

👍❤️

04/08/2021

🤲

01/21/2021

Just for giggles!! 😂

11/15/2020

😂 massage humor

10/21/2020

🙌👏

09/10/2020

05/12/2017

Massage may seem like a relatively gentle technique, it can produce some pretty significant results. Manipulating the tissues surrounding the affected joint can release certain hormones involved with blood pressure and heart rate, but recent research suggests massage can also improve almost every aspect of arthritis discomfort. Patients who have regular massage sessions (at least twice a week) report noticeable improvements in joint function, range of motion, and stiffness.

Moderate pressure is the key; too little is often stimulating rather than relaxing, and too much can makes things feel worse. Find a massage therapist who has experience working with arthritis patients to get the most benefit.

In order to relieve arthritis stiffness, you have to stick to your management plan. The less attention you pay to your joints, the more stiffness will build up, and taking a few days off can lead to very uncomfortable results. Remember that movement is your first line of defense, and if you can keep your joints and muscles moving frequently throughout each day, you’ll be able to function better and accomplish more. - Arthritis Today

03/21/2017

https://www.elephantjournal.com/2015/02/10-things-your-massage-therapist-wants-you-to-know/

Common concerns, incidents and what your RMTs are really thinking! Here are 10 things your RMT wants you to know:

03/01/2017

03/16/2016

Great stretches!
http://youtu.be/Q7sBMicSn14

The Sitting Solution http://lxnhealth.com/4 Hi there, It's Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mi...

03/05/2016

This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier...

01/01/2016

Happy New Year!