Clover Counseling Services

10/20/2025

10/20/2025

Thought for the day:
Perfectionism is a personality trait characterized by excessively high standards for self and overly critical self-evaluations. It can be helpful and very unhelpful. It may drive individuals to achieve their goals and overcome challenges. Or, it may lead to anxiety, low self-esteem, and dissatisfaction when those expectations are not met.
Common Signs of Perfectionism:
>Inability to accept less than flawlessness
>Tendency to view accomplishments as never good enough
>Fear of making mistakes
>Procrastination and avoidance
>Difficulties celebrating achievements
>Overly critical inner voice

"For all have sinned and fall short of the glory of God." Romans 3:23

10/19/2025

Thought for the Day:
In a world filled with challenges, it's acceptable to show yourselves gentle care at times. Refrain from self-blame when mistakes occur or uncertainties arise. Take time to pause, reflect, and rejuvenate during tough days. While responsibility is vital, learn to recognize opportunities for temporary reprieves. Trust your instincts, be authentic, and always grant yourselves permission to begin anew.

“Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Matthew 11:29

10/19/2025

We would like to extend our gratitude to Catie Parashis for her invaluable contributions to the success of our Out of the Darkness walk. This event plays a crucial role in raising awareness and providing resources for su***de prevention, and we could not have done it without her dedication. Also a big thank you to Christy Murphy (not pictured 🫤) for your service too!
It was a good day!

10/18/2025

Happy Saturday! What better time to have a mental health check in with yourself?

Be honest, and if any of these are lacking-don’t be hard on yourself. Make a plan to do one or two of these things over the weekend!

10/17/2025

Thought for the day:
When life circumstances are not ideal, it seems you have three options. You can either leave the situation, modify what you can control, or accept your circumstances if neither of the first two options is feasible. Acceptance is often most challenging, yet it is a healthy choice. Hopefully with true acceptance, you will find peace.

“Shall we accept good from God, and not trouble?” Job 2:10

10/16/2025

Thought for the day: Understanding our emotions is a key part of our overall mental health. Recognizing our emotions as both valid and temporary can help us to keep a clear perspective in challenging situations. Learning to pause when we feel strong emotions helps to prevent us from pushing the emotions down, and also gives us an opportunity to explore the emotions we are experiencing before making a decision to act on them.

“let the wise listen and add to their learning, and let the discerning get guidance.” Proverbs 1:5

10/14/2025

Thought for the Day: Conflict in relationships can be difficult but being able to fight fair can help you hear each other better. Try some of these ideas during the next conflict.

"A gentle answer turns away wrath, but a harsh word stirs up anger." - Proverbs 15:1

10/13/2025

Thought for the day:
A recent study showed a significant link exists between regular physical activity and improved psychological well-being, psychological resilience, and positive health behaviors. Physical activity can be walking the dogs, gardening, biking, yoga, weight training, stretching, and dancing.

So go "Shake your groove thing" to improve your mental wellness.

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." 1 Corinthians 6:19

10/12/2025

Thought for the Day:
It is often the case that we attempt to modify the behavior of others. However, it is essential to recognize that true change can only originate from within. Instead, focus on being a positive influence, a beacon of hope, and a cultivator of positive values. When individuals are ready, their personal growth will flourish.

I planted the seed, Apollos watered it, but God has been making it grow.” 1 Cor 3:6

10/11/2025

You can’t always see depression, anxiety, grief or exhaustion. Some people have learned to wear their smiles like armor, not because they are fake, but because they’re trying to survive.

Be kind. Give Grace

You never know what someone is carrying behind their smile