Clover Counseling Services

12/15/2025

12/15/2025

Thought for the day:
Boundaries define personal limits in emotional, mental, and physical areas. Establishing clear boundaries enhances emotional well-being, reduces stress, and fosters healthy relationship dynamics. Individuals should practice assertive communication to maintain boundaries. Be concise and firm with communicating your wants and needs.

"For each one should carry their own load." Galatians 6:5

12/14/2025

Thought for the Day:
During the holidays and every day, avoid overcomplicating life. Refrain from offering unsolicited assistance, asking excessive questions, and attempting to resolve others' issues. Regular self-reminders are necessary to stay focused on my own responsibilities until I'm asked to contribute otherwise. If I overstep my boundaries, my life becomes chaotic.

“We hear that some among you are idle and disruptive. They are not busy; they are busybodies.” 2 Thess 3:11

12/13/2025

Using your brain as a memory stick can disrupt your focus.
It can help to quiet down the noise by letting everything out! Simple solutions can be amazing, don't underestimate the power of journaling ✍🏻

12/12/2025

Thought for the Day:
If you are grieving during the holidays, remember you may need to prioritize your well being and take care of yourself. It may sound funny, but sometimes we need permission to feel sad or to skip a gathering or even to be happy if the midst of grieving! Whatever you choose, it’s okay!

“Be merciful to me, Lord, for I am in distress; my eyes grow weak with sorrow, my soul and body with grief.” Psalm 31:9

12/11/2025

Thought for the day: Christmas is just a few weeks away. If you’re out and about today trying to get a last-minute gift, don’t forget that some of the best gifts we can give aren’t found under the tree. A kind word, compassion, or maybe a little patience are just a few of the gifts we can give those around us that don’t cost anything at all.

“Whatever is good and perfect is a gift coming down to us from God our Father, who created all the lights in the heavens. He never changes or casts a shifting shadow. James 1:17”

12/09/2025

Thought for the Day: Scary thoughts can feel so loud...especially when we fight with them. the more we push them away, the more powerful they seem. But here's the gentle truth, thoughts lose their grip when we stop judging them and allow them to simply pass through. With practice, this shift from resistance to acceptance can bring so much relief and freedom.

"For the Lord your God is living among you. He is a mighty savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs." - Zephaniah 3:17

12/08/2025

Thought for the day:
A goal of improving your emotional health isn't avoiding or suppressing emotions. Emotionally healthier people actually allow themselves to feel their emotions without criticism and judgment. God gave us emotions so we can connect more deeply with Him and with one another. Emotions are an integral part of our human experience, and they should observed, honored, and validated.

"Weeping may stay for the night, but rejoicing comes in the morning." Psalm 30:5

12/07/2025

Thought for the Day:
I had such a good weekend, full of simple pleasures that made me happy! Watch for the little things: a grandchild’s smile or reach for you, a sunrise, helping another, somebody enjoying their life, an uplifting message. All of these small pleasures added up to a happy weekend for me! What has made you happy lately?

“I know that there is nothing better for people than to be happy and to do good while they live.”Ecc 3:12

12/06/2025

Even if today feels messy, brighter days are coming! But also, take time to enjoy the beauty within the mess as well 🎄

12/05/2025

Thought for the Day: Tips for Focus!
With numerous distractions at our disposal, many of us find it challenging to stay focused. Regardless of whether you have been formally diagnosed with ADHD or simply struggle with being present, the techniques outlined below may help you improve. One of the first things I do, is eliminate distractions. Outside noise, or TV, or social media can all divert out attention. Next, I try to do only one thing at a time. We may fool ourselves into thinking we’re good at multitasking, but one activity gets your attention and the other is usually lacking.

” Listen… to a father‘s instructions; pay attention and gain understanding.” Prov 4:1