Clover Counseling Services

01/28/2026

Thought for the Day:
When I am faced with a great challenge, I have to remind myself that I don’t have to do it alone!
God cares about even the smallest details.
Thank you for provision and protection everyday!

‘You are the God who sees me,’ for she said, ‘I have now seen the One who sees me.’ Genesis 16:13

01/27/2026

Thought for the Day:

I asked a friend yesterday, 'Why do people have to be mean'? The reasons may vary from fear to insecurity or to the way they were raised.
But the truth is, you do not have to be mean. If yor have a tendency to be unkind, challenge yourself to change the habit. Pause and think before you reach a mean spirit. Think better of it and Be Kind!

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32

01/26/2026

01/26/2026

Thought for the day:
Growth sometimes looks like restraint. Choosing peace over proving a point. Choosing silence over having the last word. Trusting God to speak where silence protects the heart. When we surrendered our need to be right, we make room for grace to lead.

Be quick to listen, and slow to become angry. James 1:19

01/25/2026

Thought for the Day:

Some of us would rather run from confrontation or hide behind a wall where we shut all people out. What if we just started trying to set boundaries and be brave enough to communicate Then we could break down the walls that we hide behind and resume living 😊

" Don't be afraid. Haven't I given you this order? Be strong and brave." 2 Samuel 13:28

01/24/2026

Winter makes it too easy to reach for quick fix dopamine: more scrolling, more numbing out with Netflix, sugar, alcohol or constant stimulation. This isn’t about laziness, this is about your nervous system craving warmth, light, connection and rest. Real dopamine comes from slow, steady regulation.

Maybe today you can offer your nervous system one thing that actually supports your mind and body. What are you choosing?

01/23/2026

Thought for the Day:
Intentional actions towards our partner can profoundly impact connection and relationship growth. Can we find common ground in our differences and choose to love each other despite them? Healthy couples aren't defined by perfection but by their commitment to mutual support and growth. Begin today by choosing to focus on uplifting your partner and eliminating negativity.

“Be devoted to one another in love. Honour one another above yourselves.” Romans 12:10

01/22/2026

When emotions feel heavy, try RAIN:

R — Recognize what you’re feeling
A — Allow it to be there without fighting it
I — Investigate with curiosity, not judgment
N — Non-Identification (this feeling is part of your experience, not your identity)

You don’t have to push feelings away to move forward.
You can meet them, understand them, and care for yourself through them.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18

01/21/2026

If you’ve been telling yourself, “This is just how adulthood feels,” pause for a moment.

Chronic exhaustion isn’t always about doing too much. It’s often about being in a constant state of alert. When your body stays switched on for too long, even rest stops working the way it should.

These signs aren’t a diagnosis. They’re signals.
And signals can guide you toward something kinder, steadier, and more supportive.

You don’t need to fix everything today.
Simply noticing what your body is communicating is already an act of self-respect. 💛

01/20/2026

Thought for the Day:
When you take time to focus on the good, everything around, you just gets better. Wherever your focus lies, that is typically what defines how you feel and how you act. Expect good and watch what happens in your life!

“ I have told you this so that my joy may be and your joy may be complete.” John 15:11