Health and Healing Therapy LLC

09/27/2025

Red flags don’t always wave wildly, sometimes, they whisper.

Grace reminds us that ignoring small warning signs can allow bigger issues to take root.

It’s not just about noticing red flags…It’s about monitoring their progression and knowing when to act.

Your intuition deserves to be trusted. Awareness is a form of self-protection.

09/24/2025

Women’s Health & Fitness Day

Wellness is more than workouts, it’s about balance.

On Women’s Health & Fitness Day, we honor the ways women nurture their bodies, minds, and spirits.

Remember: rest and self-care are powerful forms of strength, too.

09/22/2025

Feeling off lately?
It might be more than just being tired.

Swipe through to learn how burnout can show up emotionally, physically, and behaviorally

You're not alone.
Support is here when you're ready.

09/21/2025

Today is World Gratitude Day!

Gratitude shifts perspective. Take a moment today to notice one thing you’re grateful for.
It might be small but it can bring a big sense of calm and joy.

What’s one thing you’re grateful for today?

09/20/2025

Self-care isn’t selfish—it’s essential.

Susie reminds us that taking time to care for yourself strengthens both your mind and body.
When you treat yourself with compassion, you build resilience from the inside out.

Let this be your permission to rest, recharge, and reconnect with what nourishes you.

09/17/2025

World Patient Safety Day is a reminder that everyone deserves care that is safe, respectful, and trustworthy.

In mental health care, safety looks like:
🌿 Confidentiality
🌿 Trauma-informed practices
🌿 Compassionate, client-centered care
Your well-being is always our priority. 💙

09/15/2025

Stress isn’t just in your head....it lives in your body.

Here are 6 powerful ways to help your body complete the stress cycle and reset.

Simple, science-backed, and doable.
Swipe to explore.

09/13/2025

Intrusive thoughts can feel overwhelming—but they are not facts, and they don’t define you.

Grace offers a powerful reminder:
✨ “You are in control of your actions.”

Even when your mind feels chaotic, you have the strength to choose a different path. One grounded in your values, not your fears.

09/10/2025

World Su***de Prevention Day

Today we pause for World Su***de Prevention Day.
Your life matters. Your story matters. You are not alone.
Reaching out for help is a sign of strength and healing is always possible.

📞 If you or someone you love is struggling, call or text 988 for immediate support.

http://988Lifeline.org

***dePreventionDay

09/08/2025

Feeling anxious… but not sure why?
Your body might be telling a deeper story.

Swipe through to explore how anxiety and trauma can feel different in the body—
and what it might mean for your healing.

You don’t have to figure it out alone.
We’re here to help.

09/06/2025

Words of Wisdom from Susie on Regret:

“Regret is a useless emotion and will fester in your soul. We can not change our past but we can learn from our mistakes.”

What’s one lesson you’ve learned from your past that helps guide you today?

09/05/2025

Do you often feel overwhelmed by noise, emotions, or bright lights?

You might be a Highly Sensitive Person (HSP) — and understanding this could be the key to finally feeling seen in therapy.

Not sure if you're highly sensitive?
Read our blog to learn more, it could change the way you view yourself and your needs.

🔗 Read the blog & see if this resonates with you: https://buff.ly/BeysWx3

Discover how highly sensitive people can manage sensitivity with coping strategies, self-care, and empowerment.