Dirty Divas Training

Dirty Divas Training 💪✨ Welcome to Dirty Divas Training! ✨💪
This is where strength meets confidence.

I offer personalized fitness, nutrition, and wellness coaching designed to help women (and men) look strong, feel sexy, and live unstoppable. 💋🔥

03/15/2026

We had an incredible turnout for my Dirty Divas Birthday Lift & Party, and I just want to say thank you to everyone who took time out of their Saturday morning to come sweat, lift, and celebrate with me during my very first group fitness class. I truly hope you had as much fun as I did!

I’m beyond grateful to be surrounded by such a strong group of badass men and women who show up, work hard, and support one another.

A very special thank you to:
💪 PT Fitness Zone for allowing us to use the gym
🎂 Baked by Read (Makenzie) for the absolutely delicious homemade strawberry cream cheese Dirty Diva cake
🎨 Michelle Setters with By His Brush for the beautiful banner
❤️ My sweet, wonderful bestie Christie Padawer for all of her help today
📸 And Liz Foreman for her amazing videography and camera skills capturing the day

Thank you again to everyone who came out to support my business and celebrate my birthday with me. You truly made this one a birthday to remember. I appreciate each and every one of you!

Dirty Divas showed up today! 💗💪

🚨 NEW CLASS ALERT – BASIC SELF DEFENSE SEMINAR 🚨PT Fitness Zone is excited to host a Basic Self-Defense Seminar right he...
03/11/2026

🚨 NEW CLASS ALERT – BASIC SELF DEFENSE SEMINAR 🚨

PT Fitness Zone is excited to host a Basic Self-Defense Seminar right here in Bartlett, led by Kala Cuneo! This class is perfect for beginners who want to learn simple, practical techniques to help stay safe and get out of dangerous situations.

Through years of training in various martial arts, Kala has developed techniques that are easy to learn yet effective when you need them most. This seminar focuses on practical skills and awareness that anyone can use to better protect themselves.

In this seminar, you’ll learn:

✔️ Basic self-defense techniques
✔️ How to escape common grabs and unsafe situations
✔️ Situational awareness and safety principles
✔️ Practical skills anyone can learn and apply

📍 Location: PT Fitness Zone – Bartlett
(around the corner from Freeman Park)

📅 Date: Saturday, March 28
⏰ Time: 10:30 AM – 12:00 PM

👥 Ages: 18+
(Teens may be considered if interested—message us!)

This is a great opportunity to build confidence, learn practical skills, and take control of your personal safety.

🔗 Register here:
https://forms.gle/FDgqkFGi2AjTpq6u9

⚠️ Spots are limited, so reserve yours early!

*NEW CLASS*All Levels Yoga with Katie Mondays 6-7 pm starting April 6thPT Fitness Zone 2810 Bartlett Road Suite 9$15 per...
03/09/2026

*NEW CLASS*
All Levels Yoga with Katie
Mondays 6-7 pm starting April 6th
PT Fitness Zone
2810 Bartlett Road Suite 9
$15 per class
Email katielovesyoga@gmail.com to register!

All Levels Yoga is a combination of slow flow movement and longer-held poses. The focus is on proper alignment, deep breathing, and stretching. You will feel strong, balanced, and relaxed. All levels are welcome, from beginners to advanced. Bring your Yoga mats and join us!

🎉 Dirty Divas Birthday Lift with Michele 🎉Alright Divas… it’s birthday week and I want to celebrate it the best way I kn...
03/08/2026

🎉 Dirty Divas Birthday Lift with Michele 🎉

Alright Divas… it’s birthday week and I want to celebrate it the best way I know how — in the gym with my people.

Join me this Saturday, March 14th at PT Fitness Zone for a fun Birthday Lift Session. This is going to be a relaxed, high-energy morning with good workouts, lots of laughs, and of course a little birthday celebration.

Here are the details:

📅 Saturday, March 14th
⏰ Start time: 9:00 AM
📍 PT Fitness Zone
💲 $20 for a 2-hour session

No, we won’t be lifting for the full two hours — but we will be:
💪 Getting a great lift in
😂 Laughing a lot
📸 Taking some fun gym photos
🎂 Enjoying cake and some birthday goodies

I currently have 4 spots still available, so if you want to come celebrate, get a workout in, and have some fun with the Dirty Divas crew…

Send me a message to grab your spot!

Let’s make it a fun morning and celebrate together. 💕💪🎉

Available now at PT Fitness Zone 🖤❤️
03/06/2026

Available now at PT Fitness Zone 🖤❤️

03/06/2026

First day with a new client today and I asked the classic question:

“What do you want to train today?”

Her response:
“I don’t know… legs?”

Perfect answer… because truth be told… it’s always leg day with new clients. 😏

Why? Because legs tell me everything. They show me your strength, balance, mobility, stability, and most importantly… what you’re made of.

No ego lifting.
No guessing games.
Just learning how your body moves so we can start building from the ground up.

Day one isn’t about destroying you… it’s about setting the foundation.

If you’re ready for your first day, reach out and let’s get you started:
📱 Text: 901-326-2576
📩 Instagram or Facebook message
📧 michele@thedirtydivas.com

Let’s build something strong. 💪🔥

👑 DIRTY DIVA T-SHIRTS FOR SALE! 👑I currently have Dirty Diva tees IN STOCK and on hand and ready to go!✨ Available sizes...
03/06/2026

👑 DIRTY DIVA T-SHIRTS FOR SALE! 👑

I currently have Dirty Diva tees IN STOCK and on hand and ready to go!

✨ Available sizes:
Small • Medium • Large

👚 Regular Dirty Diva Tee
💲 $22

💖 Pink Crop Diva Tee
💲 $25

These shirts are super soft, comfy, and perfect for the gym or everyday wear.

I have several small, medium, and large in both styles available, but once they’re gone, they’re gone!

Comment SIZE + STYLE or send me a message to claim yours.

Because every gym needs a few Dirty Divas in it. 💁🏼‍♀️💪

Look what’s en route, Divas… MORE SWAG! 💕🖤I’ll be tagging everyone in the comments whose orders are arriving in this bat...
03/05/2026

Look what’s en route, Divas… MORE SWAG! 💕🖤

I’ll be tagging everyone in the comments whose orders are arriving in this batch. If all goes as planned, I should have everything sorted and ready for pickup/delivery by Friday!

Thank you all so much for supporting my business. I truly mean it when I say I’m grateful for every single one of you — clients, friends, and family.

Your likes, follows, shares, and word-of-mouth support help my small business more than you can imagine.

I appreciate every bit of it. 🙏🏼❤️💪🏽

03/04/2026

Sometimes the real wins in the gym have nothing to do with the scale or the mirror. They have everything to do with showing up when it would be easier not to.

Yesterday morning threw a curveball at two of my Dirty Divas — and both of them proved exactly what this community is made of.

Madison had a freak accident Monday night and woke up Tuesday with a stiff elbow. After a trip to the doctor, the verdict was a hairline fracture, and now she’s rocking a cast for a bit. She messaged me and said, “I broke my elbow.”

My response?
“Okay girl… then we’re training legs.”

And guess what? She showed up to her regular session like nothing changed and said, “Let’s get it.” No excuses. No rescheduling. Just adjusting the plan and getting to work. For the next few weeks it’s all legs, and she’ll be back before she knows it.

Then there’s Meredith. Yesterday she strained her calf and went to the ortho, where they confirmed she has what’s called “tennis leg.” She’s now in a boot while it heals.

Her response?

“Okay… upper body it is.”

That’s the Dirty Diva mindset.

Both of these women hit a hurdle this week.
Both could have easily said, “I’ll come back when I’m healed.”

But they didn’t.

They showed up.
They adjusted.
They picked up the weights and kept moving forward.

That’s what Dirty Divas is about.

Not just grinding on the good days…
but showing up on the hard days when life throws something in your path.

Because those are the days that build the strongest women.

Proud of you both.
Get it, ladies. 💪👑

Address

2810 Bartlett Road Ste 8&9
Bartlett, TN
38134

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