OrthoSouth

07/29/2025

💪 Low resistance, high reward!
Today, Evelyn Daniel stopped by the Lakeland Senior Center for Health Hour and shared the lowdown on low resistance exercises!

After enjoying lunch together, attendees joined Evelyn in trying out simple, effective movements designed to:
✅ Strengthen muscles
✅ Improve joint health
✅ Boost coordination

Thanks to everyone who came out—we loved moving with you!

07/28/2025

🚨 Notice for Poplar Patients 🚨
Due to an HVAC issue, OrthoSouth Poplar is currently closed to walk-in patients, and scheduled appointments are being relocated. We apologize for the inconvenience and appreciate your patience as we work to resolve the issue as quickly as possible.

07/25/2025

Who says you have to wait until December to feel the magic? Shirley and Trish brought the holiday cheer early with Christmas in July at OrthoSouth’s business office! We enjoyed a delicious lunch, festive fun, and even a visit from Santa himself—complete with gifts for our lucky winners! 🎁🎄

07/22/2025

OrthoSouth Poplar will be closed to walk-in patients Tuesday morning and will reopen Tuesday afternoon.

07/21/2025

Before you head out on that final summer trip - or send the kids back to school - make sure everyone’s in top shape! OrthoSouth walk-in clinics are here to help with fast, expert care for sprains, strains, unexpected aches, and everything in between.

✅ No appointment needed
✅ Evening and Saturday hours at select locations
📍 Swipe to find a walk-in clinic near you across the Mid-South!

07/18/2025

We had a blast connecting with senior Memphians at the annual Senior Health Fair at the Benjamin L. Hooks Library today! 🎉 Hosted by Friends of the Memphis Library and Memphis Public Libraries, the event was packed with fun - from fashion shows and dancing 💃 to 60+ vendors sharing helpful health and wellness resources. We’re already looking forward to next year! 💚

07/17/2025

Join us for the next Life & Motion webinar from OrthoSouth’s Spine Institute on July 17th at 6:00 PM, featuring Dr. Winfred B. Abrams, Jr., MD. This live session will discuss everything you should expect during your initial consultation with a spine doctor - and more.

What questions should I be prepared to answer during my visit?
What is the difference between seeing a spine surgeon, pain management specialist, and/or physiatrist?
What are prior authorizations, and how can they affect my treatment timeline?

Bring your own questions to this engaging live webinar, or submit them ahead of time to OS-Marketing@orthosouth.org.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

07/11/2025

We’re excited to join the 2025 Senior Health Fair, hosted by Memphis Public Libraries!

🗓 Friday, July 18 | 11 AM – 3 PM
📍 Benjamin L. Hooks Central Library | 3030 Poplar Avenue

OrthoSouth will be there alongside 60+ community vendors offering:
✅ Free health screenings (mammograms, blood pressure, diabetes eye exams, and more)
✅ Food trucks, live music, and line dancing
✅ Bingo, giveaways, door prizes, and a photo booth

It’s a day dedicated to senior health, wellness, and community connection—and we’d love to see you there!

Mark your calendar and come visit the OrthoSouth booth!

07/10/2025

Join us for the next Life & Motion webinar from OrthoSouth’s Spine Institute on July 17th at 6:00 PM, featuring Dr. Winfred B. Abrams, Jr., MD. This live session will discuss everything you should expect during your initial consultation with a spine doctor - and more.

Register here: https://streamyard.com/watch/exq7EtT2fMwA

Bring your own questions to this engaging live webinar, or submit them ahead of time to OS-Marketing@orthosouth.org.

07/03/2025

Tips for a Fun & Injury-Free 4th of July 🎆

At OrthoSouth, we love a good celebration—but we also want you to stay safe while enjoying the sunshine, fireworks, and festivities! Here are a few quick tips to help you avoid common orthopedic injuries this holiday weekend:

☀️ Lift Smart at the Lake or Grill
✅ Bend at your knees, not your back.
✅ Don’t twist while lifting heavy coolers or chairs.

👟 Watch Your Step
✅ Uneven terrain + flip-flops = sprains waiting to happen.
✅ Supportive shoes help prevent slips, trips, and falls.

🧨 Protect Your Hands
✅ Leave fireworks to the pros—hand injuries are common this time of year.

🚴 Be Cautious with Summer Sports
✅ Warm up before any activity.
✅ Wear proper gear (helmets, braces, pads, etc.).

If you do take a tumble, our team is here to help you bounce back quickly!
🌟 Stay safe, stay active, and have a happy 4th of July from all of us at OrthoSouth!

06/27/2025

Pickleball injuries? Let’s talk about them!

In this on-demand webinar, Dr. Cannon breaks down:
✅ The most common pickleball injuries
✅ What treatment options are available
✅ Tips to help you stay on the court longer

🎥 Watch anytime and learn how to keep your game safe and strong!

Dr. Tyler Cannon discusses common pickleball injuries and their treatment options!

06/25/2025

Join us for the next Life & Motion webinar from OrthoSouth’s Spine Institute on June 30 at 6:00 PM, featuring Dr. Judith R. Lee-Sigler, MD.

This live session will explore the vital role physiatrists play in comprehensive spine care—bridging diagnosis, non-surgical treatment, and rehabilitation for patients with spine conditions. Don’t miss this opportunity to gain expert insights into the collaborative care model that’s changing how spine health is delivered.

Register here: https://streamyard.com/watch/7qg8dMvS2tHJ