Dr. Kim Clover's Counseling Services

Dr. Kim Clover's Counseling Services Dr Clover is here to help you with anything that you need. We offer a variety of downloads and CDs o We have experience in treating a Myriad of issues.

It is our mission to create a welcoming environment where people can heal. We treat individuals, couples and families and see adolescents and adults. We take great pride in giving great respect and care to our clients in a professional manner. There are four therapists in our office. Check us out to see if one of our therapists is a good match for you and the services we provide.

01/08/2022

Thought for the Day:
One of the tenets of my weight loss program is to only eat when you are hungry. So, we must first learn to discern when we are hungry or when we want to eat to fix something else. Check out the graphic below. Decide to try some of these tips to avoid eating when you are not hungry. All the food in the world will only fix hunger.

01/07/2022

Thought for the Day:
Do you feel stuck like you are not moving forward? If your good intentions are coming up empty, you may need to break free from the past. Look inside. Is there a struggle that you need
to resolve or work though? Be honest enough to face what is holding you back so that you can
figure out how to let it go. Once you do, you will stop spinning your wheels and start making progress.

"What causes fights and quarrels among you? Don’t they come from your desires that battle within you? James 4:1

12/31/2021

Thought for the Day:
I encourage self-reflection for the end of the year as well as goals for the new year. Ignore the wrong year below, and consider adding some of the suggestions on the graphic. Don't beat yourself up about what you did not accomplish in 2021. 2022 could be a year of growth and renewal where you are positive and uplifting. Make it the year that you want and are proud of!

" Therefore encourage one another and build each other up, just as in fact you are doing." 1 Thess 5:11

12/28/2021

Thought for the Day: When looking to the new year and thinking about what you are wanting it to look like, it is important to set goals that are SMART.
Specific
Measurable
Achievable
Realistic
Timely
If you try to make them any other way, you are setting yourself up for disappointment. Be SMART heading into 2022!
“Commit to the Lord whatever you do, and he will establish your plans.” - Proverbs 16:3

12/17/2021

Thought for the Day:
If you are having trouble trusting getting someone to trust you after you deceived them or hurt them, check out the steps below. Always say what you mean and mean what you say.
Be reliable, open, honest and show integrity. This takes time so be persistent and do not give up.
The greater the hurt, the longer it may take. Be patient.
If you are the one who was hurt, cautiously make a decision to accept that person in the present and see if you can start to trust again. Add a comment about what has worked to help you regain trust or start trusting again.



"For we live by faith, not by sight." 2 Cor 5:7

07/02/2021

Thought for the Day:
I am know for saying, 'just do the next right thing.' And, often people struggle to take a step until they know all the steps that follow the first. Many of us need to be in control! We only have control over how we respond to life, not what happens. So, take the first step, trust God and the process!

"now faith is confidence in what we hope for and assurance about what we do not see." Heb. 11:1

06/18/2021

Thought for the Day:
Relationships can be tough, especially when the trust is broken. You cannot control other people or circumstances, but you can control how you respond to life. The first step in rebuilding trust, is trusting yourself! It may sound backward, but when you trust yourself to listen to your instincts, enforce your boundaries, and make yourself a priority, you will be able to trust yourself and how you relate to others. Make a committment to start with you!

"...that each of you should learn to control your own body in a way that is holy and honorable," 1 Thess 4:4

06/04/2021

Thought for the Day:
When I was young, I wanted to be rich or famous. Now, my goal is to be wise, healthy, and peaceful. It's funny how goals change. Wisdom is having experience, knowledge and good judgement in life and relationships. At the core of healthy relationships is respect. Work to accept others even if you do not agree with them and to validate them. Check out the graphic to see where you could grow wiser in your relationships.

"The wisdom that comes from heaven is fist of all pure; then loving, considerate, submissive, full of mercey and good fruit, impartial and sincere." James 3:17

05/19/2021

For way too long, there’s been an idea that discipline has to make kids feel bad if it’s going to steer them away from bad choices. But my gosh we’ve been so wrong.

The idea is a hangover from behaviourism, which built its ideas on studies done with animals. When they made animals scared of something, the animal stopped being drawn to that thing. It’s where the idea of punishment comes from - if we punish kids, they’ll feel scared or bad, and they’ll stop doing that thing. Sounds reasonable - except children aren’t animals.

The big difference is that children have a frontal cortex (thinking brain) which animals and other mammals don’t have.

All mammals have a feeling brain so they, like us, feel sad, scared, happy - but unlike us, they don’t feel shame. The reason animals stop doing things that make them feel bad is because on a primitive, instinctive level, that thing becomes associated with pain - so they stay away. There’s no deliberate decision making there. It’s raw instinct.

With a thinking brain though, comes incredibly sophisticated capacities for complex emotions (shame), thinking about the past (learning, regret, guilt), the future (planning, anxiety), and developing theories about why things happen. When children are shamed, their theories can too easily build around ‘I get into trouble because I’m bad.’

Children don’t need to feel bad to do better. They do better when they know better, and when they feel calm and safe enough in their brains and bodies to access their thinking brain.

For this, they need our influence, but we won’t have that if they are in deep shame. Shame drives an internal collapse - a withdrawal from themselves, the world and us. For sure it might look like compliance, which is why the heady seduction with its powers - but we lose influence. We can’t teach them ways to do better when they are thinking the thing that has to change is who they are. They can change what they do - they can’t change who they are.

Teaching (‘What can you do differently next time?’ ‘How can you put this right?’) and modelling rather than punishing or shaming, is the best way to grow beautiful little humans into beautiful big ones.

05/14/2021

Thought for the Day:
It is a challenge to control your anger for many of us. Yet, anger is usually non-productive. So, we need easy reminders to help us choose not to get angry. Check out the graphic below. Nobody makes you angry! Your thoughts about your situation are creating that anger. You are in control of it! Before it grows, stop, breathe and decide if it will help you. If not, change your thought and let it go. Not easy, but very effective.

"Refrain from anger and turn from wrath: do not fret- it only leads to evil." Psalm 37:8

05/07/2021

Thought for the Day:
Mothers play such an important part of our lives (not all, I know some are not healthy). Yet, on Mother's Day, many do not know what to give Mom. Check out the survey below to see if it helps. If your Mom is alive and it is possible, go visit her. Bring a card with a sincere note, or call, not text, to tell her why you love and appreciate her. I can only speak for myself, but I love to hear from my kids and spend time with them. It is not as much about the wrapped gift as it is about showing her the love! DICLAIMER: I know for some, it is about the gift!

"But Mary treasured up all these things and pondered them in her heart." Luke 2:19

Address

6510 Stage Road Suite #3
Bartlett, TN

Telephone

+19013870026

Website

Alerts

Be the first to know and let us send you an email when Dr. Kim Clover's Counseling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category