The Endorphin Effect

12/04/2024

Sign up for a class today! (Link in bio)

12/02/2024

11/30/2024

Don't let the holidays get in the way of your goals..

Here’s a healthy dessert recipe that’s perfect for Thanksgiving:

Pumpkin Chia Seed Pudding

Ingredients:
- 1 cup almond milk (or any milk of your choice)
- 1/2 cup canned pumpkin
- 1/4 cup chia seeds
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice (or cinnamon)

Instructions:
1. In a bowl, whisk together almond milk, pumpkin, maple syrup, vanilla extract, and pumpkin pie spice until well combined.
2. Stir in chia seeds, mixing well to avoid clumping.
3. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Before serving, stir the pudding again and adjust sweetness if needed.
5. Serve in individual cups and top with crushed walnuts or a dollop of Greek yogurt if desired.

11/28/2024

Happy Thanksgiving to our amazing gym family! 🦃🍂 We are incredibly grateful for each of you who make our community strong and vibrant. Your dedication and hard work inspire us every day. Thank you for being a part of our journey. Enjoy this special day with loved ones! 💪❤️

11/27/2024

Join us for a Yoga class today! (link in bio)

11/23/2024

Need a delicious Thanksgiving Meal that won't ruin your progress? Check out this recipe out.

Herb-Roasted Turkey Breast with Quinoa Stuffing

Ingredients:
1 boneless turkey breast (2-3 pounds)
2 tablespoons olive oil
1 tablespoon garlic (minced)
Salt and pepper

Quinoa Stuffing:
1 cup quinoa
2 cups vegetable broth
1/2 cup diced onion
1/2 cup dried cranberries
1/4 cup chopped walnuts

Instructions:
1. Preheat oven to 375°F (190°C). Rub turkey with olive oil, garlic, salt, and pepper. Roast for about 1.5 hours.
2. Cook quinoa in vegetable broth according to package instructions. Mix in onion, cranberries, and walnuts.
3. Serve turkey slices with quinoa stuffing

11/13/2024

Join us for a Yoga class today.

Sign up (link in bio)

11/09/2024

11/08/2024

11:11 make a wish! ✨

Our 8th year anniversary falls on a special day and we are about to make your dreams come true with our
8 year anniversary sale! Don't miss out.

11/05/2024

Our monthly newsletter is here. See what's going on at E2Fit

11/02/2024

Packed with protein and seasonal goodness, this sweet potato and quinoa salad is the perfect balance of flavor and fuel. 🥗🍠

🍠 Sweet Potato and Quinoa Salad 🍠

Ingredients:
• 2 sweet potatoes (cubed)
• 1 cup quinoa
• 2 cups spinach
• ¼ cup feta cheese
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
Instructions:
1. Roast sweet potatoes at 400°F for 20 minutes.
2. Cook quinoa according to package instructions.
3. Toss roasted sweet potatoes, quinoa, spinach, and feta.
4. Drizzle with olive oil and balsamic vinegar.