Carly Kraemer, Personal Trainer

20/09/2022

Yes! The incredible power of breath.

Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.

07/08/2022

Summer Saturday

14/06/2022

Summer ❤️

08/06/2022

New class coming soon! DM me or email me at carly@theaspenclinic.org for more information. Special discount available if you get a friend to sign up with you!

08/05/2022

To the girl who made me a mama, forces me to confront my weaknesses and to grow, who helps me remember the whole point of our time on the planet, thank you. Love you chicky. 🐤💞

30/03/2022

Breakfast of champs! I was recently asked by a client and friend what breakfast usually looks like for me. If you know me, you know that I have strong feelings about eating a good solid meal to start my day. 9/10 times that looks like a high quality protein like eggs, some sauteed veggies and homemade sourdough bread with a nice pat of grass fed butter.
For my fellow food nerds, eggs are an amazing source of protein but also contain important good-for-your-brain-and-body micronutrients like Vit A, D and E choline. True long-ferment sourdough is often easier to digest that other wheat breads, and the fermentation process it undergoes lowers it's glycemic index, making it a solid carb choice. And we'll all know veggies are so so good for us.
Happy Wednesday!

25/11/2021

Proof that actual running occurred between snack stops, cold hands, and preschooler sprints. Grateful for this bunch of turkeys. 🦃

12/11/2021

Woman of the hour! ♥️💪💃

11/11/2021

Coaches gone wild! 🤪 Coach Arielle, boss lady of having some fun in yesterday's workout. Who knew lat pulldowns could make ya smile??

10/11/2021

If you, like Rye, are struggling to choose the correct weight, here's a tip: light enough so by the end of your rep set, you are still be able to complete your exercise with good form and proper mechanics, heavy enough that you feel like you couldn't do many more reps than what are prescribed. Happy lifting!

05/11/2021

They're just clothes- workout clothes at that- but always nice to add some fresh, bright white to the rotation!

01/11/2021

The only bad thing about these joggers is that I can't wear them every day! So soft and perfect for a cozy morning of computer work. Or all the time. Literally perfect all of the time. 😅