Lankering Chiropractic & Wellness

Lankering Chiropractic & Wellness We offer a holistic approach to brain based wellness. Our goal is to help you manage your stress so that you can optimize your health.

Since 1984, Lankering Chiropractic has provided the residents of Colorado with a holistic solution to managing their pain and living a healthier lifestyle. We are proud to provide comprehensive chiropractic care that include specializations in Brain Tap Technology treatments, nutritional guidance, pain management, stress relief, and more. Our founder Dr. Tom Lankering approaches healing by looking

at every facet of an individual's health -- from their emotional state to their bio-energetic condition. His knowledge and guidance has allowed our patients to truly live to their fullest potential. When you need an integrated solution for your health, healing, and happiness, we'll be there to help.

Whether you’re recovering from surgery or working toward mental balance, I provide comprehensive chiropractic care and B...
08/08/2025

Whether you’re recovering from surgery or working toward mental balance, I provide comprehensive chiropractic care and Brain Tap Technology. Explore my online programs at https://lankeringchiropractic.com/ and nutritional supplements designed to support your healing journey.

Stress less, live more: A Week of Calm with Brain TapThis week, let's pause, breathe, and reset.Stress has become a sile...
08/07/2025

Stress less, live more: A Week of Calm with Brain Tap

This week, let's pause, breathe, and reset.
Stress has become a silent companion in modern life - but it doesn't have to be.
This week, we're turning the spotlight on emotional resilience and nervous system regulation, empowering you to manage stress and live better.

Why Focus on Stress? 🌿
Unmanaged stress elevates cortisol levels, strains the nervous system, and drains your emotional energy. If you leave it unchecked, it can impact your sleep, immunity, and even decision-making. Building resilience means developing the ability to bounce back from challenges with greater ease.

How BrainTap Supports You 🧘‍♀️
BrainTap combines light, sound, and guided meditation to train your brain to shift from unmanaged stress to calm. Here’s how it helps:
• Balances the Nervous System: Stimulates the parasympathetic
(rest-and-digest) response.
• Lowers Cortisol: Sessions are designed to manage stress hormone
levels naturally.
• Enhances Clarity: Creates brainwave patterns associated with relaxation
and mental clarity.
Even 10–20 minutes a day can create a powerful shift in your mindset and physiology.

Simple Stress Management Techniques 🛠️
In addition to BrainTap, try integrating these into your daily routine:
• Box Breathing: Inhale–hold–exhale–hold (each for 4 seconds).
Repeat 3–5 times.
• Gratitude Journaling: Start or end your day by noting 3 things you’re thankful for.
• Nature Breaks: Step outside, feel the sun, and disconnect from screens.
• Digital Detox: Unplug for 1 hour a day to reclaim mental space.
• Hydration & Movement: Small habits with big impacts on mood
and stress levels.
This week, choose peace.
Use this time to reconnect with yourself, restore balance, and build a stronger, more resilient brain—with BrainTap by your side.
Start Your 30-Day Free Trial today.

Check out Brain Tap online -- https://braintap.com/partner-free-trial-performance/?afmc=8tr&utm_campaign=8tr&utm_source=leaddyno&utm_medium=affiliate

Discover about me on my website -- https://lankeringchiropractic.com/ or call me at (970) 927-9900.

Did you know? Brain health can significantly improve with my light and sound therapy. It's not just about pain relief bu...
08/06/2025

Did you know? Brain health can significantly improve with my light and sound therapy. It's not just about pain relief but overall well-being. Discover the benefits at Lankering Chiropractic!

Chronic pain affecting your daily life? My pain management services offer holistic approaches to relieve discomfort and ...
07/31/2025

Chronic pain affecting your daily life? My pain management services offer holistic approaches to relieve discomfort and reduce stress. Experience natural care designed to help you regain comfort and improve well-being. Book an appointment at (970) 927-9900.

Why Chronic Stress Starts in the Gut, Not the MindWhen most people think about stress, they picture a mental or emotiona...
07/30/2025

Why Chronic Stress Starts in the Gut, Not the Mind

When most people think about stress, they picture a mental or emotional overload: tight deadlines, tough conversations, endless to-do lists. But what if sometimes the root of chronic stress isn’t in your head?

More and more research is pointing to the gut as a powerful component in how we process and respond to stress. The trillions of microbes that live in your digestive tract aren’t just helping you digest food; they’re in constant conversation with your brain. When that internal ecosystem gets thrown off, everything from your mood and ability to focus to even sleep can be negatively affected.

Understanding the connection between stress and gut health changes the way we think about burnout and anxiety. It also opens up new ways to feel better, centering in the digestive system instead of the mind. Let’s break down how your gut might be making stress worse, what signs to look out for, and what you can do to start feeling more balanced from the inside out.

Visit my blog page at https://blog.optimalhealthsystems.com/blog/why-chronic-stress-starts-in-the-gut-not-the-mind/?_kx=de1EzOUeG_9mtJbYFD4Q2Sv4eMYBt-EzADw5WsTGui4RhMsP9in5ZrZWoNXKJi4R.WspcCz for more information.

Visit https://www.optimalhealthsystems.com/products/flora-blitz-100/ =OHSLankering to shop now.

-brainaxis

With decades of experience, I provide a holistic and natural approach to wellness. My focus is on bio-energetic chiropra...
07/29/2025

With decades of experience, I provide a holistic and natural approach to wellness. My focus is on bio-energetic chiropractic, brain health, and nutrition to improve brain fitness, reduce stress, and address the whole body. I offer natural solutions that support a healthy lifestyle and help remove interference for lasting well-being.

What Aging and Inflammation Have in Common (and How to Fight Both)Chronic inflammation and aging are closely linked. Res...
07/25/2025

What Aging and Inflammation Have in Common (and How to Fight Both)

Chronic inflammation and aging are closely linked. Research shows that as we age, our bodies often experience persistent, low-grade inflammation, known as inflammaging. This type of inflammation may not always cause visible symptoms like redness or pain but can affect areas such as cognitive clarity, joint health, and immune resilience. Inflammaging is not just a sign of aging; it could also be one of its driving factors.

However, there are ways to combat this cycle. Simple actions like adjusting your diet, staying active, and using targeted supplements can have a significant impact. The earlier you support your body’s anti-inflammatory systems, the better your chances of maintaining energy and strength as you age.

What Is Inflammaging?
Inflammaging refers to the chronic inflammation that tends to increase with age, even without infection or injury. While inflammation is a natural immune response, it becomes problematic when it doesn't fully resolve, leading to potential long-term health issues.

Visit my blog page at https://blog.optimalhealthsystems.com/blog/what-aging-and-inflammation-have-in-common-and-how-to-fight-both/?_kx=cH9qneHnn-A-zuBWNRNoCP3z3C43y_A8KqxIAzxMVBM.WspcCz to learn more.

Check out the links below to shop now:
https://www.optimalhealthsystems.com/collections/digestion/ =OHSLankering

https://www.optimalhealthsystems.com/products/essential-dak1k2/ =OHSLankering

Summer offers a great chance to refresh your mind. Experience my Brain Tap Technology, a light and sound therapy designe...
07/23/2025

Summer offers a great chance to refresh your mind. Experience my Brain Tap Technology, a light and sound therapy designed to improve mental clarity and ease stress. This brain-based treatment supports your overall wellness for a healthier season.

Maximize your brain's full potential with BrainTap.Today, staying sharp, focused, and energized without burning out is t...
07/23/2025

Maximize your brain's full potential with BrainTap.

Today, staying sharp, focused, and energized without burning out is the ultimate edge. Whether you are managing high-stakes projects at work, pushing creative boundaries, or training for peak athletic performance, your brain is your most valuable asset. That's where BrainTap steps in.

Sharper Focus, Less Mental Fatigue🔹
BrainTap uses brainwave optimization, guided visualization, and light therapy to optimize brain function. The result is enhanced focus and concentration, even during long hours of work or intense training.

Energy That Lasts—Without the Crash🔹
Forget caffeine jitters or sugar highs. BrainTap sessions naturally stimulate the production of calming yet energizing brainwaves. You stay mentally alert and energized without the peaks and crashes.

Boost Creativity and Problem-Solving 🔹
Whether you are brainstorming the next big idea or fine-tuning a complex strategy, BrainTap helps shift your brain into a creative, solution-driven state—perfect for innovation.

Support for Athletes and Weekend Warriors 🔹
Peak mental performance is a game-changer in sports. BrainTap enhances mind-body coordination, reaction time, and mental resilience, helping you stay in the zone, on game day and every day.

Easy to Use, Easy to Love 🔹
Just 10 to 20 minutes a day with BrainTap can create lasting changes in how your brain works. Use it during a break, after a workout, or before a big meeting to reset and refocus.

By making BrainTap part of your daily routine, you’re not just surviving your schedule—you’re thriving in it.

Ready to try what your brain is truly capable of? Let’s tap into peak performance—at work, at play, and everywhere in between.

Try BrainTap’s 30-Day Free Trial and reach your brain’s full potential!

Start Your Journey Today

Visit my website at https://braintap.com/partner-free-trial-performance/?afmc=8tr&utm_campaign=8tr&utm_source=leaddyno&utm_medium=affiliate for more information.

Since 1984, I have offered natural, holistic healing in the Aspen area. Combining chiropractic care with Brain Tap Techn...
07/21/2025

Since 1984, I have offered natural, holistic healing in the Aspen area. Combining chiropractic care with Brain Tap Technology, my approach focuses on restoring health through gentle, non-invasive methods. I am dedicated to supporting your wellness journey with treatments that promote balance and recovery.

Address

110 Midland Avenue
Basalt, CO
81621

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 5pm
Friday 10am - 5pm

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