Lankering Chiropractic & Wellness

Lankering Chiropractic & Wellness We offer a holistic approach to brain based wellness. Our goal is to help you manage your stress so that you can optimize your health.

Since 1984, Lankering Chiropractic has provided the residents of Colorado with a holistic solution to managing their pain and living a healthier lifestyle. We are proud to provide comprehensive chiropractic care that include specializations in Brain Tap Technology treatments, nutritional guidance, pain management, stress relief, and more. Our founder Dr. Tom Lankering approaches healing by looking at every facet of an individual's health -- from their emotional state to their bio-energetic condition. His knowledge and guidance has allowed our patients to truly live to their fullest potential. When you need an integrated solution for your health, healing, and happiness, we'll be there to help.

𝙐𝙣𝙡𝙤𝙘𝙠 𝙖 𝙣𝙚𝙬 𝙡𝙚𝙫𝙚𝙡 𝙤𝙛 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙫𝙞𝙩𝙮.⚡️🧠Did you know that Alpha brain waves are known as the "Focus" wave? Researchers fou...
02/26/2026

𝙐𝙣𝙡𝙤𝙘𝙠 𝙖 𝙣𝙚𝙬 𝙡𝙚𝙫𝙚𝙡 𝙤𝙛 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙫𝙞𝙩𝙮.⚡️🧠

Did you know that Alpha brain waves are known as the "Focus" wave?
Researchers found that using BrainTap led to a massive 90% increase in Alpha waves and a 46% decrease in High Beta waves (the ones associated with stress and racing thoughts).

BrainTap helps you get in the zone and stay there.

Ready to sharpen your mind? Click the link in the comments below.

02/17/2026

Today! 🔜

02/17/2026

Only For A Limited Time!

A new study adds to growing evidence that microplastics promote cardiovascular disease.Cardiovascular diseases are the l...
02/07/2026

A new study adds to growing evidence that microplastics promote cardiovascular disease.

Cardiovascular diseases are the leading cause of death worldwide, and the numbers keep rising. Various types of CVD cause over 17 million deaths each year.

Previous studies in 2011, 2019, 2023, and 2024 already linked microplastics to heart disease. This new research adds another layer, showing how microplastics damage the cells that keep our arteries healthy.

I’m sharing this because understanding the impact of microplastics is essential for protecting heart health. Read the full study here: https://www.optimalhealthsystems.com/blogs/wellness/new-study-adds-to-growing-evidence-that-microplastics-promote-cardiovascular-disease?utm_source=Klaviyo&utm_medium=campaign&utm_campaign=HealthHacks-%20The%20OHS%20Newsletter%20%2394&utm_id=01KG05BX0F5C6Z53QWHW84DNWA&utm_term=01F2SHMVHY9AA68T7WTTDPJJYE&_kx=de1EzOUeG_9mtJbYFD4Q2Sv4eMYBt-EzADw5WsTGui4RhMsP9in5ZrZWoNXKJi4R.WspcCz

If you’re concerned about microplastics in your body, I recommend these solutions I trust:

PlasticTest to assess your exposure: https://www.optimalhealthsystems.com/products/plastictest-1/?&utm_source=ohs&utm_medium=affiliate-

ChemZyme for detox support: https://www.optimalhealthsystems.com/products/chemzyme/?&utm_source=ohs&utm_medium=affiliate-link&utm_campaign=Affiliate+Link&utm_id=affiliate-link =OHSLankering

Plastic Detox Pak to help reduce microplastic burden: https://www.optimalhealthsystems.com/products/plastic-detox-pak/?&utm_source=ohs&utm_medium=affiliate-link&utm_campaign=Affiliate+Link&utm_id=affiliate-link =OHSLankering

Protecting your heart is about more than diet and exercise; it’s about understanding hidden risks like microplastics.

The Brain-Body Connection: Immunity and RecoveryMost people think of immunity as a physical issue. But it often starts i...
02/06/2026

The Brain-Body Connection: Immunity and Recovery

Most people think of immunity as a physical issue. But it often starts in the brain. When the brain is under constant unmanaged stress, the body pays the price: slower recovery, frequent illness, and persistent fatigue.

Today, we explore how regulating the nervous system can strengthen immunity and accelerate healing.

The Stress–Illness Link.
Unmanaged stress keeps the brain locked in “Fight or Flight.”
This survival mode was designed for short bursts, not daily life.

When unmanaged stress becomes constant:
- Cortisol levels remain elevated
- Inflammation increases
- Immune function is suppressed
- Recovery time slows down

Over time, the body becomes more vulnerable to illness and burnout.

Why “Fight or Flight” Weakens Immunity

In Fight or Flight mode, the body prioritizes survival - not healing.
This means:
- Blood flow is redirected away from digestion and repair
- Immune responses are downregulated
- Cellular recovery is delayed
- Sleep quality is often disrupted

The body simply doesn’t feel safe enough to heal.

Flipping the Switch to “Rest & Digest”
True recovery happens in the parasympathetic nervous system, also known as “Rest and Digest.”

When the brain feels calm and regulated:
- Cortisol levels decrease
- Immune cells function more effectively
- Tissue repair and recovery improve
- The body returns to balance

This is where healing begins.

How BrainTap Supports Immunity & Recovery

BrainTap helps guide the brain out of stress and into a restorative state by:
- Calming the nervous system
- Reducing stress-driven cortisol output
- Supporting deeper relaxation and sleep
- Encouraging whole-body recovery

By calming the brain first, the body can finally do what it’s designed to do -- heal and protect itself.

Biohacking for Wellness Starts in the Brain.
You can’t out-supplement or out-train an unmanaged stressed nervous system.

Smart biohacking focuses on:
- Nervous system regulation
- Brain-led recovery
- Stress resilience
- Consistent mental reset

Because when the brain is balanced, the body follows.

✨ This Week’s Takeaway
If your immunity feels low or recovery feels slow, don’t just look at the body.

Start with the brain - and give it the signal that it’s safe to rest, repair, and rebuild.

Start Your 30-Day Free Trial Today: https://braintap.com/partner-free-trial-healing/

You receive care that looks at your whole self, body, mind, and nutrition, when you visit my clinic. I guide you through...
02/04/2026

You receive care that looks at your whole self, body, mind, and nutrition, when you visit my clinic. I guide you through each step, so you feel supported and informed. Start your journey at https://lankeringchiropractic.com/.

Sharpening The Edge: Focus and Cognitive FlowNow that the year is in full swing, productivity isn’t about doing more; it...
02/04/2026

Sharpening The Edge: Focus and Cognitive Flow

Now that the year is in full swing, productivity isn’t about doing more; it’s about doing what matters with clarity, speed, and energy.

This is where mental focus becomes your competitive edge.

Brain Tap works like a mental gym, training your brain to enter focus on demand, sustain energy, and recover faster – without burning out.

Busy Brain vs. Focused Brain

A busy brain feels productive, but it’s often scattered.
- Constant task-switching
- Mental noise and decision fatigue
- High effort, low efficiency

A focused brain is different:
- Calm, alert, and intentional
- One task at a time, done deeply
- Less effort, better results

BrainTap helps shift the brain from overstimulated to optimized, creating the conditions for real focus.

Entering Flow State - On Command
Flow isn’t accidental. It’s a brainwave pattern.

With the right stimulation, the brain can be guided into states linked with:
- Deep work
- Faster learning
- Creativity and problem-solving

BrainTap sessions are designed to help you access this state without waiting for the “perfect mood.”

Using BrainTap for High-Performance Tasks

Different goals require different brain states:
- SMR Frequencies
o Ideal for calm focus and mental stability
o Great for planning, studying, and detail-heavy work
- Beta Frequencies
o Support alertness, motivation, and ex*****on
o Useful for presentations, deadlines, and strategic thinking

Think of it as choosing the right workout for the right muscle.

Reducing Digital Distractions
Distraction isn’t a discipline problem - it’s a nervous system problem.

BrainTap helps by:
- Quieting background mental chatter
- Improving impulse control
- Training the brain to stay present longer

The result: fewer interruptions, deeper concentration, and less mental fatigue.

Maintaining Mental Energy All Week

To avoid the midweek or afternoon crash:
- Start the day with a short BrainTap focus session
- Use quick resets between demanding tasks
- Support the brain before fatigue sets in - not after

Consistent mental training builds endurance, not just bursts of productivity.

Your Edge This Year
Physical fitness builds strength.
Mental fitness builds clarity, flow, and sustainable performance.
When your brain is trained, focus becomes easier, and productivity feels lighter.

Train the brain. Enter flow. Sharpen your edge.

Start Your 30-Day Free Trial Today: https://braintap.com/partner-free-trial-performance/

Feeling lighter and more resilient starts with mindful breathing and gentle movement. I offer natural stress relief stra...
02/02/2026

Feeling lighter and more resilient starts with mindful breathing and gentle movement. I offer natural stress relief strategies that address your whole self, supporting calm in daily life. Explore more at https://lankeringchiropractic.com/.

Launching your Vision: Intentional Goal SettingAs we stand at the bridge between the old year and the new, this is a pow...
02/02/2026

Launching your Vision: Intentional Goal Setting

As we stand at the bridge between the old year and the new, this is a powerful moment to pause – not to rush into resolutions, but to intentionally give thought to what comes next. Over the past weeks, you’ve been cultivating a calmer, more regulated brain state. Now, we shift from calm to clarity, and from clarity to aligned action.

From Calm to Creation 🌱
A calm brain is a creative brain. When you manage stress levels better, the mind becomes more receptive to new ideas, solutions, and possibilities. This is the ideal state for setting goals that feel inspiring rather than overwhelming.

Focus this week on:
- Carrying your calm brain state into decision-making
- Letting intention guide action, not pressure
- Creating goals that energize instead of exhaust

Clarifying Your True Intentions 🎯
Intentional goal setting begins with purpose. Instead of asking “What should I achieve?”, ask “What do I want to feel, experience, and embody?”

Try this reflection:
- What matters most to me in the coming year?
- Which areas of my life need more alignment, not effort?
- What would success feel like in my body and mind?

Visualization: Training the Brain for Success 🧠
Your brain responds powerfully to what it repeatedly sees and feels, even when it’s imagined. Visualization strengthens neural pathways, making new habits feel more natural and achievable.

Enhance your visualization by:
- Seeing yourself already living your goal
- Engaging emotion, not just images
- Practicing daily, even for a few minutes

Using BrainTap to Build New Neural Pathways 🔊
BrainTap helps move goals from intention into embodiment by reinforcing positive patterns at the subconscious level.

This week, use BrainTap to:
- Anchor calm while visualizing future outcomes
- Reinforce confidence and self-belief
- Support habit formation through repetition and brainwave optimization

Consistency, even in short sessions, signals safety and readiness for change to the brain.

Your Invitation This Week✨
Let this be a week of intentional vision, not rushed resolutions. Stay grounded, stay curious, and allow your calm brain to guide inspired action. Small, aligned steps taken from a regulated state create the most sustainable transformation.

Here’s to launching your vision - consciously and confidently.

Click here for your 30-day trial: https://braintap.com/partner-free-trial-performance/

Step into the new year with a holistic approach to health. I help improve brain fitness, reduce stress, and offer natura...
01/31/2026

Step into the new year with a holistic approach to health. I help improve brain fitness, reduce stress, and offer natural solutions for a vibrant lifestyle. Embrace whole-body wellness with my care, focusing on brain health, nutrition, and pain relief. .

Unlock Your Creativity With BrainTap!Foster innovation, spark ideas, solve problems.Creativity isn’t just for artists or...
01/30/2026

Unlock Your Creativity With BrainTap!

Foster innovation, spark ideas, solve problems.

Creativity isn’t just for artists or inventors—it’s the key to innovation, problem solving, and fresh thinking in every area of your life. If you’ve ever felt creatively blocked or stuck in repetitive thought patterns, BrainTap offers you a breakthrough solution.

What is BrainTap?

BrainTap is a neurotechnology tool that uses light, sound, and guided visualization to help your brain enter optimal states for relaxation, focus, and creative flow.

How BrainTap Helps to Enhance Creativity

1. Accessing Brainwave States:
BrainTap guides your brain through different frequencies - alpha, theta, and gamma waves - known for unlocking imagination, insight, and innovation.
- Alpha waves promote a peaceful, relaxed state which is ideal for brainstorming
- Theta waves spark dreamlike imagery and breakthrough ideas
- Gamma waves support cognitive processing and high-level problem-solving

2. Quieting Mental Clutter:
With daily use, BrainTap helps manage stress and overthinking - common blockers to creative thinking. It shifts your mind from reactive to reflective.

3. Boosting Neuroplasticity:
BrainTap sessions encourage new neural connections, making it easier to explore original ideas and adapt to change.

Real-World Applications:
- Writers and artists can use BrainTap to move past creative blocks
- Entrepreneurs and leaders can tap into visionary thinking and
innovative strategies
- Students and professionals can gain clarity in problem-solving and
idea generation

Creativity is not just about talent; it’s also about brain state. BrainTap provides a scientifically designed path to ignite your inner genius. Whether you're looking to solve a challenge, invent something new, or simply think more freely, BrainTap can help you unlock your creative potential.

Start Your 30-Day Trial: https://braintap.com/partner-free-trial-performance/

Address

110 Midland Avenue
Basalt, CO
81621

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 5pm
Friday 10am - 5pm

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