Mastering Health and Fitness

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Mastering Health and Fitness Soular Powered Yogi: (n) a yogi who chooses to create time to give back to others through their thou

It is my goal to show you how fitness can be easy, fun, and fit into your lifestyle!

"Prayer makes the impossible possible. Prayer enables us to tap into the healing power of the universe...The simplest pr...
07/02/2016

"Prayer makes the impossible possible. Prayer enables us to tap into the healing power of the universe...The simplest prayer I know is 'Thy will be done.'...Let the power of prayer speak for itself. And if you haven’t heard from the spirit of the universe, that just means you haven’t called." -Meditations From the Mat

Happy Sunday! 💕💕 Yoga often gets a bad wrap in the religious world, but that doesn't make sense to me. In fact the 5th and final Niyama is Ishvara Pranidhana: surrender to God.
Take a moment today for to give up your intentions to God.

Today's posture Badha Konasana for is the perfect posture for my mood.I have been feeling antsy and out of control. M...
18/01/2016

Today's posture Badha Konasana for is the perfect posture for my mood.

I have been feeling antsy and out of control. My mind knows there are no reason for those feelings, but just because you know something to be true it doesn't mean you can change how you feel.

Last night I went back to my TT training notes, slowed things down, and did a chakra mediation. Reading over my notes I realized many of my chakras were either closed or open...definitely not in balance.

Feeling better in balance already, I've chosen to make the Solar Plexus Chakra my focus for the week to help remove my anxiety and once again become the warrior of my own life. Whenever those feelings pop up this week I will focus on the solar plexus mantra of Ram - I Do!💪🙌😘

It's snowing!! ❄🙌💕
04/11/2015

It's snowing!! ❄🙌💕

Tagged by the lovely miss ❤❤ to I took a much needed Tuesday break to hop in on with today's posture humble warri...
03/11/2015

Tagged by the lovely miss ❤❤ to I took a much needed Tuesday break to hop in on with today's posture humble warrior. My left side is definitely a little tighter than the right but in this posture the difference isn't too big. I'm excited for this challenge to compare more postures side by side!💕

Open your heart and shine bright this Tuesday!Camel pose for today's
20/10/2015

Open your heart and shine bright this Tuesday!

Camel pose for today's

Happy Monday!💕💕Forward Fold | Uttanasana today's is a great posture to start Monday off with. Really focus on the sub...
12/10/2015

Happy Monday!💕💕

Forward Fold | Uttanasana today's is a great posture to start Monday off with. Really focus on the subtleties in your hips in this posture. It's taken me 5 years, but I'm finally starting to get more lift out of my waist which really allows you to compress stomach to thighs, the first step to getting your head to touch your toes🙌💕💗

Its Friday yogis!! We've made it through another week.I'm starting my Friday off with class 11/30 of my October 30 day ...
09/10/2015

Its Friday yogis!! We've made it through another week.

I'm starting my Friday off with class 11/30 of my October 30 day challenge.

What are you up to this morning?

Marichasana A for

I love the side body stretch compass pose | Surya Yantrasana gives. 🙌💕🙌💕I know I was oblivious to how scrunched my torso...
08/10/2015

I love the side body stretch compass pose | Surya Yantrasana gives. 🙌💕🙌💕

I know I was oblivious to how scrunched my torso was before yoga. Lately I've been really focusing on rising out my hips and it's making a huge difference in my practice.💜💜💜

It feel amazing to give my ribcage a little extra stretch for today's posture.
👕👖by

"When you wake up every day, you have two choices. You can either be positive or negative; an optimist or a pessimist. I...
08/10/2015

"When you wake up every day, you have two choices. You can either be positive or negative; an optimist or a pessimist. I choose to be an optimist. It's all a matter of perspective." - Harvey Mackay😀🙌

Happy Thursday!!

Playing around with my headstand variation today for 💕💕

“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” – William James💗💗...
07/10/2015

“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” – William James💗💗

More afternoon fun. My twisted headstand is for the lovely yogi mama . Thanks for the tag lady 💕💕

Would & care to

Now off to Yin!

"Only those who dare to fail greatly can ever achieve greatly." -Robert F. Kennedy💕💕💕Happy Tuesday!Working on my jumpin...
06/10/2015

"Only those who dare to fail greatly can ever achieve greatly." -Robert F. Kennedy💕💕💕

Happy Tuesday!

Working on my jumping through has definitely been a journey but it's getting better and better all the time.

Lolasana for today's

All things were made through him, and without him was not any thing made that was made. Jeremiah 4:23 💕💕Happy Sunday! ...
04/10/2015

All things were made through him, and without him was not any thing made that was made. Jeremiah 4:23 💕💕

Happy Sunday! Get out and explore, you never know what you will find on this amazing planet!!🙌🍁📷🌎

As new Rocky Mountain residents And I have made an effort to do a new hike every weekend we've lived in Aspen and we are finding amazing gems just in backyard. Here is my Pinchamayurasana variation for at Hanging Lake.

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