KNR Family Wellness

07/16/2025

Please be aware when you are buying fruits and vegetables. Know your local farmers, grow your own. Foods should not last for weeks.

07/05/2025

It's gym day! Love your workouts, if you don't, send a PM. Workouts should be fun, engaging and you should look forward to them. Diets, challenges are great but they end, learn ways to enjoy it and it becomes a part of your lifestyle.
P.S. weights aren't for everyone and that's ok.

03/31/2025

know you have heard how good exercise is for you. But sometimes it's just so daunting. BUT, did you know that your favorite hobbies count as exercise? Have some fun do your favorite things, take small steps to eat a little better.
♥️⛳️For me it's golf! If you love to golf make some time for yourself, go enjoy, you can also build a workout routine that will help your game! That might give you a little more motivation!♥️

03/31/2025

I know you have heard how good exercise is for you. But sometimes it's just so daunting. BUT, did you know that your favorite hobbies count as exercise? Have some fun do your favorite things, take small steps to eat a little better.
♥️⛳️For me it's golf! If you love to golf make some time for yourself, go enjoy, you can also build a workout routine that will help your game! That might give you a little more motivation!♥️

03/24/2025

It's an avocado bread kind of morning!
1 avocado
1 egg
1 heaping tablespoon of cottage cheese
Add your seasoning of preference, today I used everything bagel seasoning.
400degree oven for 15min

03/11/2025

Thrilled to share our latest offering: Eriomin®! 🌿 This new, gluten-free, non-GMO product combines lemon fruit extract, saffron extract, SCFAs, Triacetin, and TriBiome™ for effective weight management. Featuring white mulberry, it's vegan-friendly and perfect for a healthy lifestyle. No prescription required! Let's engage and chat about how it can fit into your routine. 😊

Lose hunger, lose weight with GoTrim® Thin. Make weight loss goals achievable and sustainable with clinically studied ingredients that help promote GLP-1 production to support your weight. Gentle on the body, tough on fat. 💪🥗🏋️‍♂️ Individuals following the GoTrim® Lifestyle System...

01/02/2025

✨ **Jumpstart Your Wellness Journey in 2025!** ✨
🚀 Ready to kick off the new year with a healthier you? Join the **Healthy Vibe Tribe**, a transformative 12-week program led by expert coaches who will guide and support you every step of the way! 🌿💪

🗓️ **Starts January 13th**
💬 **Program Overview on January 6th** – Get all your questions answered and learn how this program will help you achieve your goals!

Whether you're looking to boost your energy, get stronger, or adopt healthier habits, this program is your perfect start to 2025!

Comment or DM me for more information.
🔗 **Sign up today** and take the first step towards a vibrant, healthier life!



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Would you like any changes or additions to this?

12/03/2024

Treat your body like a high-performance car. Provide it with top-to-bottom care and protection with Curcumin Extreme. Link in the bio

11/21/2024

If you don't start somewhere, you'll never start!

11/08/2024

Learn how to control cravings and live your best life... before it's too late!

10/15/2024

Daily pick-me-up!

knrfamilywellness