11/25/2025
🍂Weight Loss & Holiday Feasting
🎉 Tis the season for “just one more bite”… but your goals don’t have to hibernate till January!
Small habits = big wins:
🥦 Plan ahead for heavier meals
🚶♂️ Sneak in short walks
💧 Don’t forget water!
Weight loss isn’t about guilt—it’s about balance. Let’s stay on track and enjoy the stuffing.👇