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Body and Shine Wellness

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Bastrop, TX
Body and Shine Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body and Shine Wellness, Yoga studio, 1005 Main Street, Bastrop, TX.

07/20/2025

What a blast we had with all the hottie yachties thanks to Captain 🛥️⚓️☀️🍹🐠😎

Stay tuned for more themed Pilates pop ups once school starts back!

07/18/2025

🚨 Pilates Pop Up Alert! 🚨

Randi B. is bringing the summertime vibes with a very special Yacht Rock class THIS Sunday, July 20, at 1pm. Dress in your summer best or come as you are--we promise you a burner of a workout either way! 🛥️😎🔥

📷️:

07/09/2025

Mark your calendars! Our next breath work workshop is this Sunday, July 13, at 5pm 🗓️

Join Emma as we explore Pranayama or breath work. Our breath plays a critical role in the regulation of our nervous system. By utilizing specific breathing exercises, we can calm ourselves, energize our bodies, focus our minds, and more!

This class is appropriate for all levels, including those new to breath work. If you are pregnant, please let your instructor know before class begins as some breathing exercises may need to be modified or skipped.

07/07/2025

🚨 Pilates Pop Up Alert! 🚨

Randi B. is bringing the summertime vibes with a very special Yacht Rock class next Sunday, July 20, at 1pm. Dress in your summer best or come as you are--we promise you a burner of a workout either way! 🛥️😎🔥

📷️:

07/02/2025

Mark your calendars! Our next breath work workshop is next Sunday, July 13, at 5pm 🗓️

Join Emma as we explore Pranayama or breath work. Our breath plays a critical role in the regulation of our nervous system. By utilizing specific breathing exercises, we can calm ourselves, energize our bodies, focus our minds, and more!

This class is appropriate for all levels, including those new to breath work. If you are pregnant, please let your instructor know before class begins as some breathing exercises may need to be modified or skipped.

07/01/2025

Quick reminder that the studio will be closed Friday! Regular schedule the rest of the week/weekend. Have a happy and safe Independence Day! 🇺🇸❤️🤍💙

06/30/2025

Interested in deepening your practice or becoming a yoga teacher? Join our next 200 hour training!

We've got super early bird rates now through August 10th. Apply now for all the details.

Link in bio or visit https://www.bodyandshinewellness.com/ytt

06/25/2025

Mark your calendars! Our next breath work workshop is Sunday, July 13, at 5pm 🗓️

Join Emma as we explore Pranayama or breath work. Our breath plays a critical role in the regulation of our nervous system. By utilizing specific breathing exercises, we can calm ourselves, energize our bodies, focus our minds, and more!

This class is appropriate for all levels, including those new to breath work. If you are pregnant, please let your instructor know before class begins as some breathing exercises may need to be modified or skipped.

06/23/2025

🚨 Pilates Pop Up Alert! 🚨

Randi B. is bringing the summertime vibes with a very special Yacht Rock class on Sunday, July 20, at 1pm. Dress in your summer best or come as you are--we promise you a burner of a workout either way! 🛥️😎🔥

📷️:

Address

1005 Main Street
Bastrop, TX
78602

Website

facebook.com

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