The Health Hut

The Health Hut Serving wellness up in Bastrop and Austin, Texas/Reiki/Ayurveda/Astrology/Life Coaching/IntuitiveReadings/Yoga/Meditation

Yoga, Fitness, Nutrition, Weight Loss, Life Coaching, Spiritual Coaching, Reiki, Energy Healing, Ayurveda, Herbal Consultations, Astrology, House Clearings, Spiritual Cleansings

Today’s community of beautiful souls for Yoga at the Bastrop recreation center! You can’t see everyone here, but there w...
10/01/2025

Today’s community of beautiful souls for Yoga at the Bastrop recreation center! You can’t see everyone here, but there were probably at least 30 students in the class and they all shone, shone, shone!

As everyone who knows me knows, I am fascinated by herbal medicine. There is a new treatment on the horizon for cancer c...
09/30/2025

As everyone who knows me knows, I am fascinated by herbal medicine. There is a new treatment on the horizon for cancer called CPMV. It is a plant derived product that is showing amazing promise in cancer treatment. I confirmed that this is real and that it works at least in in vitro and mice studies. They are getting ready to move forward with human testing. Read about it and know about it because cancer is a real epidemic in our times. Satnam. 

09/22/2025

A new trend in gardening! I am now teaching the “Yoga butt walk“ to students here in Bastrop ha ha. Previous students are familiar with this particular exercise. But, you can also make it work while you’re doing gardening! 

I taught my first class at the Bastrop Recreation Center today - 30 beautiful souls (give or take) honored me with their...
08/06/2025

I taught my first class at the Bastrop Recreation Center today - 30 beautiful souls (give or take) honored me with their presence! It was an amazing class and it feels good to "be back in the saddle" again! I will be teaching again on Wednesday Aug 20 at 10:15am and Thursday Aug 21 at 5:15 pm.

I flew into San Jose California today. I’ll be here through Wednesday evening. I am attending a kundalini yoga immersion...
07/12/2025

I flew into San Jose California today. I’ll be here through Wednesday evening. I am attending a kundalini yoga immersion. I have a link that you can click on that will allow you to join tonight‘s opening if you’re so interested! I hope the link works. It’s beautiful here. Wish you were all here with me. https://df218.keap-link019.com/v2/click/c7484189a1bc10da9d5b595b7f8b16c2/eJyNkE9PwzAMxb9Lzs3adWsZvU3TNFUdOyA4oyxxN0P-KXWLqqnfnWwguIDExQf7-ef3fGEEVliqFauYavP5iiUsgESPYGnjLAl5G5ZZUc6zhGm0b7vges-qy2-73_Nrd7HMFsUqYTR6iJqnx_WmqQ-7l319aKLWixCP_Ad0ny3LIv8hbR_W9Z5N059oMEjbIdI7VlHo4RpKYQxGz0FH_ZnId1WaxnQ4CILZq0AFQ4f2dJ5JZ9J3OErREXcebGxyCQGMsyPX2AJvXZC3anot-Em7o9AcjYHQobM8z_KC3_G8SKMV4SNCfb2ygfHT0PQBK7F8fw==

Our sweetest Ellen also came to say ‘bye on our last day of ownership. And in case you didn’t already know, she took ove...
07/05/2025

Our sweetest Ellen also came to say ‘bye on our last day of ownership. And in case you didn’t already know, she took over the Yoga Lola kundalini group and has made it her own. If you are looking for somewhere to practice kundalini reach out to Ellen. She is an excellent teacher. Love you, Ellen. 

And so, the leaving of the energy of Yoga Lola Studios is final. This beautiful building has a new owner as of yesterday...
07/03/2025

And so, the leaving of the energy of Yoga Lola Studios is final. This beautiful building has a new owner as of yesterday. Our prayers for the success of their business at this location. May they prosper! Sat Nam.

I know it has been a while since I’ve posted, but we have been traveling a lot and so many different things have been go...
06/02/2025

I know it has been a while since I’ve posted, but we have been traveling a lot and so many different things have been going on. Wanted to share this beautiful Buddha bowl that I made. It’s roasted cauliflower with garlic chili sauce, white rice topped with a trail mix full of nuts and Chia and flax, Black Eyed Peas topped with micro greens, and last, but not least a beautiful avocado. Totally delicious!

Isn’t this the sexiest head of lettuce you’ve ever seen in your life? Just got it this morning from Eden East, a local f...
03/19/2025

Isn’t this the sexiest head of lettuce you’ve ever seen in your life? Just got it this morning from Eden East, a local farm. Serving up green goodness!

Address

Bastrop Historic District
Bastrop, TX
78602

Opening Hours

Tuesday 5:45pm - 8pm
Wednesday 2pm - 6pm
Thursday 2pm - 6pm
Friday 2pm - 6pm
Saturday 10am - 4pm

Telephone

+12816843168

Website

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