Main Street Yoga Bastrop

Main Street Yoga Bastrop Bastrop's Yoga Studio

mainstreetyogabtx.com

We are offering a series of Friday night donation based classes to give our new teacher training graduates some practice...
03/20/2026

We are offering a series of Friday night donation based classes to give our new teacher training graduates some practice 😍 come support our newest graduates and end class with mocktails from Sage Well✨

Our next monthly free Hiphop Zumba with Liz is Friday 4/3💃
03/19/2026

Our next monthly free Hiphop Zumba with Liz is Friday 4/3💃

We have 2 spots left for Siri’s Sound Training next Saturday 3/28✨Sacred sound has, for quite some time now, been recogn...
03/17/2026

We have 2 spots left for Siri’s Sound Training next Saturday 3/28✨

Sacred sound has, for quite some time now, been recognized as a catalyst that accompanies many on their journey to more vibrant energy and a refined sense of well-being.

Siri Bahadur offers this course which he has developed over 27 years of experience with sound healing and developing a meditation practice using mantra. He will teach you to use both the gong and the crystal healing bowls so that you get a well rounded environment of the better known tools for relaxation and attunement with your optimum vibratory frequency.

We can assume that a mere 5 hours of training in offering sound sessions will not confer mastery of the instruments, but that time will acquaint us with those sounds on a pleasantly functional level.

Learning the art of playing gongs, bowls and mastering mantra can each take the form of extensive learning and practice. But, with a desire to learn and with applied practice, you will become familiar with the basics of gong and crystal bowl playing to the extent that people will find benefits from the sound sessions that you choose to offer to them. You will find your playing for others also to be a benefit to yourself.

We will spend time learning basic gong and bowl techniques. We will also investigate intoning sacred mantras commonly used for deep relaxation and inner alignment. There will be instruction on holding the space of a healing environment as well as the practice of bringing all of those skills into a coherent vehicle for wellness.

It has been Siri's observation of those who have taken his sound trainings that they walk away with the facility of offering a pleasant and effective sound experience.

You will not need to bring your own instruments, but if you do have them you are encouraged to bring them with you.

We have a lot going on at the studio this weekend- esp for moms and to celebrate the transition into spring season 🍃 ...
03/16/2026

We have a lot going on at the studio this weekend- esp for moms and to celebrate the transition into spring season 🍃

Discover the keys to unlocking your vibrant health in a warm supportive environment. This workshop will begin with a sho...
03/13/2026

Discover the keys to unlocking your vibrant health in a warm supportive environment. This workshop will begin with a short Hatha flow and meditation before investigating our unique female physiology. Take an integrative look at five major areas of health and well-being: sleep, nutrition, movement, mindset, and the feminine cycle. Through engaging discussions and practical tools, you'll create a personalized plan to nurture your physical, mental, and emotional well-being. Whether you are beginning your wellness journey or far along the road, this workshop will empower you with new knowledge and strategies for greater balance or a refreshed commitment to living an energized life.

Space is limited, register now to reserve your spot!

$25 includes CacaoTap into your sensual power through guided breathwork, yoga, movement, meditation and a sound bath ge...
03/12/2026

$25 includes Cacao

Tap into your sensual power through guided breathwork, yoga, movement, meditation and a sound bath geared at freeing your soul, opening your sacral chakra and expanding conciousness during this ta**ra-based experience!

Ta**ra isn’t just about sexual pleasure. It’s more about celebrating your body and feeling heightened sensuality. This practice intertwines spirituality, sensuality and a state of mindfulness. It encourages a sensual experience with ones self outside of a partner. In Sanskrit, the word ta**ra means woven together. In this class we intend to weave the physical and spiritual without the pressure to perform.

This workshop is about finding pleasure and power within ones self through movement and mindfulness.

*18+ adults only. ALL Body types and Genders welcome. Wear what you would regularly wear to a yoga class.

Did you know we offer advanced classes?Join Chelsey Rae Tuesdays at 5:15 pm & Isaac Thursdays at 6:30 pm to work on thos...
03/11/2026

Did you know we offer advanced classes?

Join Chelsey Rae Tuesdays at 5:15 pm & Isaac Thursdays at 6:30 pm to work on those more advanced postures 😍

Join Emily for this month’s circle ✨A monthly circle rooted in the science and sacredness of being and becoming a mother...
03/10/2026

Join Emily for this month’s circle ✨

A monthly circle rooted in the science and sacredness of being and becoming a mother.

Move, breathe, learn, process, and nourish your soul.

Learn how to lead your family from your head and heart as we explore the 10 Pillars of Empowered Consciousness Parenting. Grow your resilience, presence, and awareness in motherhood through guided yoga, mediation, and journaling.

This circle is held as a sacred pause for mothers. Childcare is not provided; however, nursing babies are welcome. We invite you, if you can, to come alone and give yourself the gift of full presence.

See you in the studio soon 🥰
03/09/2026

See you in the studio soon 🥰

03/06/2026

Join on March 14th for more improv fun 😏

Join Gillian for this months prenatal yoga class and meetup✨ come breathe and move through a class catered to prenatal a...
03/06/2026

Join Gillian for this months prenatal yoga class and meetup✨ come breathe and move through a class catered to prenatal and postnatal bodies

Join Isabel and Lish for their quarterly dual sound bath, honoring the changing of the seasons and welcoming the new lif...
03/05/2026

Join Isabel and Lish for their quarterly dual sound bath, honoring the changing of the seasons and welcoming the new life of spring.

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918 Main Street
Bastrop, TX
78602

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