Main Street Yoga Bastrop

Main Street Yoga Bastrop Bastrop's Yoga Studio

mainstreetyogabtx.com

Emily’s next mother’s circle is 5/24🤍
05/05/2026

Emily’s next mother’s circle is 5/24🤍

This week at the studio ✨
05/04/2026

This week at the studio ✨

May schedule ✨ we are adding 8:00am Barre on Tuesdays starting next week!Peek at the bottom of the schedule- make sure t...
05/01/2026

May schedule ✨ we are adding 8:00am Barre on Tuesdays starting next week!

Peek at the bottom of the schedule- make sure to arrive at class within 7 minutes of the start time

It’s time to turn up the breathwork intensity 🔥Join Isabel and Zora for a 90 minute breathwork journey. The session begi...
04/30/2026

It’s time to turn up the breathwork intensity 🔥

Join Isabel and Zora for a 90 minute breathwork journey. The session begins with a brief grounding and intention-setting practice, where participants are invited to arrive in their bodies and clarify what they’d like to explore or release. The facilitators then introduce the breathwork technique-- a rhythmic, continuous breathing pattern that helps shift the body out of its normal state and into a more expanded, introspective one.

The active breathwork portion lasts around 45–60 minutes. During this time, music is used to support the journey, building in intensity and then softening, while the facilitators offers verbal guidance and energetic support. Participants may experience a range of sensations, including emotional release, physical tingling, insights, or a deep sense of clarity and connection.

Following the breathwork, there is a period of integration. You will move into a soundbath to relax your nervous system and then the workshop closes with grounding practices to help participants feel centered and supported as they transition back into their day.

This type of workshop is often described as both cathartic and restorative, offering a space to release stored tension, access subconscious material, and reconnect with a sense of inner balance.

May events🌹 what are you most excited for?😍
04/29/2026

May events🌹 what are you most excited for?😍

We have THREE donation based classes this month 🥰 come out and support our new teachers and drink some fabulous juice! ...
04/28/2026

We have THREE donation based classes this month 🥰 come out and support our new teachers and drink some fabulous juice!

See you in the studio soon🥰
04/27/2026

See you in the studio soon🥰

04/23/2026

5 for $55 is calling your name 👏🏼😌

All class purchases are valid for 1 year

04/22/2026

Stock up on our new student special ☀️ classes are good for 1 whole year!

Rainy dark mornings at the studio 🌧️
04/21/2026

Rainy dark mornings at the studio 🌧️

This week at the studio 🌞
04/20/2026

This week at the studio 🌞

A Ritual Gathering for Release, Renewal & EmbodimentThis Full Moon Circle & Ecstatic Dance is a guided experience that b...
04/17/2026

A Ritual Gathering for Release, Renewal & Embodiment

This Full Moon Circle & Ecstatic Dance is a guided experience that blends intention, reflection, ritual, breath, sound, and movement. It is a time and space to release what no longer serves you and embody what you’re ready to welcome next.

What to Expect
Intention Setting & Introductions
We begin by grounding into the space and connecting as a group. You’ll be gently guided to set an intention for the evening while feeling supported within a shared circle.
Cosmic Teachings: Understanding the Current Energies
We explore the collective themes unfolding in the cosmos and how they may show up in daily life, emotions, and relationships. These teachings offer clarity and context without requiring any prior astrology knowledge.
Journaling & Release
Through guided journaling prompts, you’ll reflect inward and identify what you’re ready to let go of, such as old patterns, emotional weight, or stories that no longer align.
Collective Burn Ritual
We will gather in a shared ritual of release. This collective burn honors the power of community, transforming individual intentions into a unified act of letting go and renewal.
Ecstatic Dance: Embodiment & Integration
We will move our bodies with ecstatic dance, a free-form, judgment-free movement experience. This is an invitation to express, release, and embody your intentions through the body, allowing joy, freedom, and presence to lead.
Breathwork & Sound Bath
You’ll be guided through gentle breathwork followed by a nourishing sound bath designed to calm the nervous system, move energy through the body, and support deep relaxation and integration.

This Circle Is For You If You’re Ready To:
• Release emotional or energetic heaviness
• Feel more grounded, present, and connected
• Gain insight into current life themes without needing astrology knowledge
• Experience ritual and healing in a supportive community
• Move your body freely and reconnect with joy

All levels welcome — beginners encouraged

Address

918 Main Street
Bastrop, TX
78602

Website

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