Main Street Yoga Bastrop

09/19/2025

Join Liz Sierra & Angelina Cano for a special Hip-hop Zumba event! 50% of the proceeds will be donated to Bastrop County Cares Pink Bus benefitting breast cancer awareness month. Wear your most fabulous pink outfit and get ready to DANCE!

09/19/2025

Discover the keys to unlocking vibrant health in a warm supportive environment. This workshop will begin with a short Hatha flow and meditation before taking a deep dive into understanding our unique female physiology.
We will take an integrative approach to five main areas of health and well-being, including; sleep, nutrition, movement, mentality and the female cycle. Through engaging discussions and practical tools, you'll create a personalized plan to nurture your physical, mental and emotional well-being.
Join us to empower yourself with knowledge and strategies for a balanced, energized life.

Space is limited, register now to reserve your spot!

09/18/2025

Join Liz for a special Hiphop Zumba event! 50% of the proceeds will be donated to Bastrop County Cares Pink Bus benefitting breast cancer awareness month. Wear your most fabulous pink outfit and get ready to DANCE!

09/17/2025

The Aries Full Moon arrives like a cosmic wake-up call—igniting courage, sparking clarity, and urging us to begin again. This fiery lunation opens the doorway for breakthroughs and reminds us that our passions aren’t random—they’re directions from the soul

Together, we’ll explore the balance between Aries and Libra—between honoring your own truth and showing up in authentic connection. Through teaching, journaling, breathwork, sound healing, and ritual, you’ll be supported in releasing fears, doubts, and old stories so you can reclaim your spark and move forward with confidence.

What to Expect:

Intention Setting & Astrology Insight – anchor into the Aries Full Moon themes of courage, clarity, and self-leadership

Journaling & Release Ritual – let go of what dims your fire or keeps you small

Breathwork & Sound Bath – clear stagnant energy, ignite your life force, and open to deep renewal

Community Connection – share sacred space with others walking the path of transformation

Whether it’s your first circle or your fifth, you’ll leave feeling empowered, lighter, and more connected to the truth of who you are.

09/16/2025

**This is a 4 class series- Wednesdays October 1st, 8th, 15th and 22nd. Registration signs you up for all of them**

Pull up your britches and let’s have some fun!

Unleash Your Creativity through Improv…

This adult improvisation workshop for ages 18+ will provide a fun and supportive environment where folks with all experience levels can explore that ability we need to ‘think on our feet.’ Improv is great for confidence building, communication skills and just plain fun through games and exercises in the lovely, safe space of our Main Street Yoga Studio. Let’s embrace our spontaneity and collaborative storytelling together!

Our teacher is Dona “Mama” Dye, a 30-year classroom teacher and director. She is excited to share the loosey-goosey ‘structure’ of improvisation and storytelling with you.

You can learn more about MamaDye at https://mamadyedrama.com/

09/15/2025

09/11/2025

Isabel and Lish are back for their quarterly dual Soundbath 🖤 come join as we celebrate the changing of the season and this powerful time of balance when day and night are equal and we shift from the outward energy of summer to a more inward, restful and reflective energy as we move towards winter.

09/09/2025

Lish and Liz are teaming up 🔥

Twerk 101: Get ready to SLAY!

Are you ready to OWN the dance floor and unleash your inner queen? Our Twerk 101 class is ultimate dance party where you'll learn all the moves to turn heads and feel unstoppable!

No experience? No problem- we break it down step-by-step, teaching you isolations, body mechanics, and full-body embodiment, so you can move with confidence, power & STYLE.

This isn't just a class- it's your chance to build skills, boost your confidence, and have an absolute blast while doing it! And the best part? You'll get to SHOW OFF your fierce new moves in a fun, easy performance that celebrates YOU and all your hard work.

Come ready to sweat, smile and SLAY- let's twerk it out and make magic happen!

09/08/2025

This week at the studio 🖤

09/05/2025

Join Dona Dye for a FREE improv open house NEXT Saturday the 13th from 2-3pm✨ this will be an intro to her 4 week improv series happening in October on Wednesday nights

More info on our website 🥰

09/04/2025

The monkey/ego-centric mind and the brain under strain create insecurity, depression and a lack of coherence between the identity as Presence and the rule over the life by a runaway personality indulgence.
Feeding the brain and orienting the brain and mind into a cooperative mode of realizing and consciously creating a life from that space of balanced equilibrium brings a sense of ease and power into our relationship with all Life.
We will use a bit of movement, a lot of breath and a 31 minute chanting meditation to feed the brain, recognize the thalamus, hypothalamus and frontal lobe of the brain to find an intuitive sense of ease in our creativity.
Relaxation with bowls and gong will recalibrate the psyche with a new and pleasant orientation to the flow of Life.

09/03/2025

We welcome anyone curious about personal growth to join this beginner-friendly workshop to Gene Keys.
The Gene Keys is a contemplative system created by Richard Rudd that blends genetics, psychology, and spiritual insight to help you understand yourself on a deeper level. This powerful body of work invites you to explore your unique genetic makeup and energetic blueprint—revealing patterns, unlocking your gifts, and guiding you toward living from your truth rather than from old conditioning.
In this 90-minute experience, you’ll eperience:
A practical introduction to the Gene Keys and how they can support your personal journey.
Contemplative space to explore your Soul Blueprint, with gentle guidance and reflection prompts.
Opportunities for group sharing, questions, and connection in a warm, welcoming setting.
✨ Special Take-Home: Email your birth date, time, and location to mandy@mandypaysse.com before the workshop, and you’ll receive a printed copy of your personal Gene Keys profile to take home and explore further.
Facilitated by Mandy Paysse at Main Street Yoga.
No prior experience needed—just bring your curiosity and an open heart.