Dudley's 263 House

02/03/2025

09/27/2024

By Vanika Chawla, MD, Stanford Psychiatrist This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! As a clinician at the Stanford Lifestyle Psychiatry clinic, I consider the impact of lifestyle factors such as sleep, nutrition...

09/24/2024

Yoga next weekend at shrine mont:

Saturday 7:30 am Sun salutations
11a power
7:30pm yin or restorative

Sunday 9:30a power
10 a restorative

09/16/2024

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the skin instead of around their organs, which is much better for their health.

09/03/2024

Euan Ashley joins Derek to discuss the benefits of exercise and our current scientific understanding of why it helps

07/29/2024

Having anxiety has been linked with a higher risk of developing dementia years later, according to a new study of Australian adults.

03/27/2024

April yoga schedule:

Sunday 6:45 am
Wednesday 8 pm
Friday 8 am
Saturday 9 am **no yoga April 6**

540-421-5107 online and in person options

03/20/2024

Americans consume more than half their daily calories from ultra-processed food. A new study finds consuming lots of this food is linked to a higher risk of many diseases.