Vincent Chiropractic

08/26/2025

You check all the boxes:

✅ Decent bedtime
✅ No late-night scrolling
✅ A solid 7–8 hours of sleep

And yet…you still wake up feeling like you got hit by a truck. 😴

Here’s what most people don’t realize: even if you technically sleep enough, your body may not be getting the kind of sleep it needs to truly restore.

When your nervous system is in a constant state of stimulation - racing thoughts, high alert, tension - it doesn’t fully shift into rest mode. Your body might be lying still, but your brain never fully powers down.

That’s why people often wake up:

→ Mentally foggy
→ Physically drained
→ Emotionally short-fused

Chiropractic adjustments help calm the nervous system by improving communication between the brain and body. This allows your system to shift out of stress and into repair - exactly where deep, quality sleep happens.

If you’re tired of being tired, let’s take a closer look at what your nervous system might be holding onto. Rest is possible - and we’re here to help you get there.

08/19/2025

GENESEE COUNTY/Batavia

Prepare for a Healthy Pregnancy with Courtney Taylor, DO at the GLOW YMCA Healthy Living Campus

When: Mon. Aug. 25th
Time:11AM-12PM
Where: YMCA Healthy Living Classroom

08/14/2025

When your nervous system is calm, your perspective shifts. Life doesn’t feel so rushed. Little things don’t feel so heavy.

But when your system is stuck in stress mode, the opposite happens.

Your brain becomes hyper-focused on survival. You might feel more irritable, reactive, or overwhelmed because your body is doing its best to keep up.

Regulation creates space to slow down, take a breath, and respond with clarity.

✨ It allows for more patience.
✨ It brings more presence into your relationships.
✨ It supports steadier moods, better sleep, and a clearer mind.
✨ And it gives your body the chance to fully experience rest, connection, and joy.

Chiropractic care helps support this shift by calming the stress response and restoring better communication between the brain and body, so you’re not just getting through the day…you’re able to enjoy it!

When your nervous system is supported, everything changes. 🤍

08/12/2025

Running on fumes? Living for your next coffee? Snapping at your kids and calling it “just how I am lately”?

Somewhere along the way, being stretched thin started to feel normal. Hustling through the day, putting everyone else first, and holding it all together became part of the identity.

Survival mode isn’t a personality trait and it’s definitely not a badge of honor. It’s a sign that your nervous system has been stuck in go-mode for too long, doing its best to keep up.

When your body is constantly in a fight-or-flight state, it starts showing up as:

🌀 Brain fog
😤 Irritability
🫣 Anxiety
💤 Poor sleep
💪🏼 Muscle tension
🥱 Total exhaustion (even when you “rest”)

Rest assured, you’re not being dramatic. Your body is responding exactly as it was designed to under stress. However, your nervous system was designed to ADAPT to stress…not LIVE in it.

Through gentle, nervous system-focused chiropractic care, we help shift your body out of survival and into regulation, so you can feel more clear, calm, and present.

You weren’t meant to just “get through the day.” You were designed to live in your fullest potential!

08/11/2025

Breastfeeding is meant to be a beautiful bonding experience - but that doesn’t mean it always comes naturally. 🤍

We work with so many moms and babies who face challenges like:

• Painful latch or ni**le discomfort

• A fussy baby who struggles to feed

• Shallow latch or frequent unlatching

• Baby refusing the breast altogether

These moments can feel overwhelming, but there’s hope and support available.

Birth, even when gentle and natural, can place stress on a baby’s delicate neck and jaw. That tension can impact how well they latch, suck, and stay calm during feeding.

Gentle chiropractic adjustments help restore balance and ease in your baby’s nervous system - improving mobility, coordination, and comfort during nursing. ✨

And, moms benefit too! With improved posture, less tension, and better nervous system regulation, your feeding journey can feel more supported and less stressful, for both of you. 🤱🏼💆‍♀️

We would love to support you and your little one during this season! 💫

08/07/2025

07/20/2025

Chiropractic isn’t just for when something hurts. 💗 Yes, chiropractic can help with pain - but that’s not where the story ends! Pain is often the LAST thing to show up when the nervous system is under stress…and the FIRST thing to go away when things start to improve.

But, what about everything else your nervous system is responsible for?

🧠 Focus and mental clarity
💤 Sleep quality
🍽️ Digestion + appetite
😌 Emotional regulation
🦠 Immune function
📈 Growth + development

When your brain and body are communicating clearly, your whole system works better! ✨ That’s why many families in our office choose to continue care even after the pain is gone.

They’ve seen the impact a well-regulated nervous system has on energy, resilience, moods, and more - and they want to keep it that way. Chiropractic care is all about building a body that functions better, adapts easier, and stays well longer.

07/18/2025

How We Support Moms-to-Be and Their Growing Bellies 🤍

Pregnancy is one of the most incredible transformations a body can go through, but it doesn’t always FEEL amazing every step of the way.

As baby grows, the body shifts to make room, and with that comes changes in posture, pelvic alignment, hormone balance, and even how the nervous system responds to stress.

That’s where we come in! ✨ At our office, we support expecting moms through every trimester by focusing on:

🤰 Pelvic alignment - To help reduce tension, support better baby positioning, and prepare the body for labor

🧠 Nervous system regulation - Because a calm, connected nervous system supports better sleep, digestion, and hormone balance

🪑 Posture + spinal mobility - To ease common discomforts like round ligament pain, low back aches, and that “I can’t get comfortable” feeling

AND, research actually shows that women under regular prenatal chiropractic care experience shorter labor times, improved pelvic balance, and a reduced likelihood of unnecessary interventions during birth.

We create a space where moms can feel safe, seen, and supported, not just physically, but emotionally, too. If you’re growing a little one, we’d be honored to support you along the way! 💗

07/17/2025

When headaches become part of your daily life, it’s a sign your nervous system may be struggling to adapt. In our office, we don’t just look at where the pain is - we look at WHY it’s happening.

Here are three common types of headaches we see (and support):

✨ Tension Headaches

These often show up as a dull, achy pressure across the forehead or back of the neck. Stress, postural strain, and nervous system overload can cause the muscles around your spine and skull to tighten - making it hard for your body to relax, regulate, and reset.

🌪️ Migraines

More than “just a headache,” migraines can involve nausea, light sensitivity, visual disturbances, and throbbing pain. Nervous system dysregulation and inflammation play a big role here. We focus on reducing stress on the brainstem and restoring healthy communication between the brain and body.

🎯 Cervicogenic Headaches

These stem from misalignments in the neck, often radiating pain behind the eyes or up the back of the head. Poor posture, past injuries, or repetitive stress can all disrupt the flow of information between the spine and nervous system - leading to recurring pain patterns.

🧠 Your nervous system is your body’s communication highway, and when there’s interference, it often shows up as symptoms like headaches. Chiropractic adjustments help relieve pressure, restore alignment, and regulate the nervous system, so your body can shift out of stress mode and into healing.

If you’ve been stuck in the cycle of painkillers and powering through, we’re here to help you get to the root! 💗

07/08/2025

Thank you to those who nominated me - voting for Best of the Best 2025 is now LIVE!

Here's how to participate in the vote:

Follow this link: https://www.thedailynewsonline.com/bestofthebest/ #/gallery?group=516693
Click Best People
Scroll down to find Chiropractor
Click vote next to Megan Vincent (Vincent Chiropractic)

You put your information in and it will send you a confirmation email to create an account so you can come back everyday from now until July 22 to vote.

Honestly, the fact that I was even nominated is such a great blessing but if you feel compelled to vote for me, I would love that even more! I love what I do and thank each and everyone of you for supporting me everyday!

While you're at it.... check out some of my other Best People nominated

Beautician - Andrea Pursel at the Aria
Bus Driver - Keely Rosica (my sweet mother)
Family Doctor - Emily Fraser-Branche at Three Little Birds Pediatrics
Law Enforcement - Cody Towner (yes, had to vote for my husband)
Nail Technician - Olivia Miano at Beauty Eternal
Photographer - Kayla Heinlein at Sincerely Kayla (who took this lovely photo!)
School Teacher - Leah Underwood

06/27/2025

STRESSED vs. REGULATED 🧠⚡️

You can stretch, sleep, and meditate all you want - but if your nervous system is stuck in a stress state, you’ll still feel off.

Let’s break it down: your nervous system is in charge of everything your body does. From how you sleep and digest to how you think, move, and feel - it’s all connected.

When your nervous system is in a chronic fight-or-flight state, your body stays on high alert. And, it might not look dramatic - it might look like:

😵‍💫 Racing thoughts
😠 Snaps easily
😬 Tense jaw
💤 Can’t sleep
🤢 Poor digestion
🌫️ Brain fog

Over time, this survival state becomes the norm - and healing, digestion, focus, and regulation take a back seat. But, when the nervous system is clear and connected That’s when the shift happens!

💤 Sleeps deeply
😌 Responds calmly
💆‍♀️ Body feels open
🧠 Mind feels clear
💩 Digests with ease
🎯 Focused + mentally present

This is what chiropractic is all about - not chasing symptoms, but helping your nervous system find its rhythm again. When stress is stuck in the body, we don’t force it out - we adjust for more connection, more clarity, and more capacity to heal. ✨

06/24/2025

You didn’t twist it. You didn’t fall. So why is your knee hurting out of nowhere? 😩 Knee pain that seems to come out of the blue can be super frustrating, but it’s often NOT about the knee itself.

Your nervous system sends signals from your brain to your muscles and joints, telling them how to move and stabilize. If there’s interference in the lower spine or pelvis, those messages can get miscommunicated - leading to instability, misalignment, and eventually…knee pain.

This type of pain often shows up as:

• Achiness or sharp twinges with movement

• Feeling like the knee is “off” or weak

• Discomfort that worsens with walking, squatting, or going up stairs

How chiropractic helps:

✔ Addresses misalignments in the spine and pelvis that impact knee function
✔ Improves nerve flow so muscles can stabilize the joint properly
✔ Balances weight distribution and gait mechanics
✔ Reduces inflammation by restoring function

If your knee pain hasn’t responded to stretching or rest, it might be time to look higher up…your nervous system could be the missing piece! 🧩