Empowered Mama Fitness

10/30/2025

Sensory-Friendly Sound Healing Event with : Open to All! 🎶

Designed to feel good for all brains and bodies — this special sound healing experience welcomes neurodivergent children, adults, and their families to connect, calm, and recharge in a supportive space. 💛

Through gentle sounds and instrument play, we’ll explore new tools for regulation, grounding, and relaxation — all at your own pace and comfort level.

✨ What to Expect:
💫 Time to explore the space and instruments freely
💫 A 30-minute sound healing session designed for sensory comfort
💫 A cozy, judgment-free environment — come exactly as you are

All family members are welcome in this inclusive and soothing experience. Let’s slow down, tune in, and find peace together. 🌿

🗓️ Sunday, November 16 at 1pm
📍 , Batavia

10/29/2025

🌸 Empower Your Body, Mind & Future 🌸

Join us for a transformative Fertility Masterclass that blends the science of chiropractic care with the art of mindfulness, movement, and holistic healing.

✨ Featuring:
Dr. David Foss ( ), a renowned pediatric, prenatal & family chiropractor, whose own healing journey sparked a lifelong mission to help others unlock their body’s innate potential for health & vitality.

His neurologically focused approach addresses the hidden stressors and misalignments behind infertility and hormonal imbalance — what he calls The Perfect Storm.

Alongside Kelly Vida, who integrates fertility-focused yoga, mindfulness, movement & Mercier Therapy, this masterclass offers a truly holistic path toward reproductive wellness.

💫 You’ll Learn:
🌿 How nervous system health impacts fertility & hormones
🧠 The connection between stress, alignment & reproductive function
🤍 Natural strategies to enhance fertility through chiropractic care, mindfulness & movement
✨ Tools to help your body create the ideal environment for conception

Whether you’re trying to conceive, preparing for pregnancy, or simply seeking to understand your body on a deeper level, this experience offers hope, education & empowerment rooted in both science and heart.

🧘‍♀️ Arrive early for a FREE Yoga for Fertility class — the perfect way to prepare your body & mind.
💑 Partners are warmly encouraged to join!

📍 , Batavia, IL
📅 Saturday, November 8, 12-1:30pm

Empower Your Body, Mind, and Future Join us for a transformative fertility masterclass that blends the science of chiropractic care with the art of mindfulness, movement, and holistic healing. Dr. David Foss, a renowned pediatric, prenatal, and family chiropractor, brings a deeply personal passio...

10/28/2025

✨ Ready to stretch, strengthen, and sip? 🍻

We’re teaming up with Sturdy Shelter Brewing for a fun and energizing Pilates & Pints event! 💪🧘‍♀️

Whether you’re brand new to Pilates or a total pro, this 60-minute class is designed for all levels. Move, laugh, and unwind with your community — then enjoy a drink of your choice from the brewery after class!

🗓 Sunday, Nov 2
⏰ 11:00 AM – 12:00 PM
💵 $25 (includes class + one drink!)
📍

Bring your mat, your friends, and your good vibes — we’ll handle the rest. ✨

👉 Spots are limited, so grab yours now!

10/27/2025

✨ FREE 3-Day Series ✨
Perimenopause 101: Your Roadmap to Midlife Balance
Feeling “off” and wondering if it could be hormones?

😅 Join us for a free 3-day lunchtime learning series designed to help you understand what’s really happening during perimenopause — and how to support your body naturally through it.

We’ll cover:
💫 What’s changing hormonally (and why)
🥗 Nutrition + lifestyle shifts that actually help
🧘‍♀️ How to reduce stress + feel more like you again

This free mini-series kicks off our 3-Week Perimenopause Series, where we’ll dive deeper into real solutions for midlife health, balance, and vitality.

🗓 Save your spot + start feeling empowered about this next chapter!

10/21/2025

Perimenopause isn’t the end — it’s a powerful transition. 💪❤️

But let’s be honest: it can feel overwhelming.
⏳ Unexplained weight shifts
🌀 Hormonal confusion
🧬 Thyroid changes
⚡ Pelvic floor challenges

You deserve answers — and a space to feel seen, supported, and strong.

Join us for a 3-week perimenopause series created to help you:
📚 Learn from trusted local experts
💬 Connect through honest conversation
🧘‍♀️ Move with intention
💆‍♀️ Prioritize your self-care

Leave each week feeling more informed, more grounded, and more you.

🗓️ Kicks off Monday, November 3
📍 In-Person at in Batavia
💻 Virtual option available
💫 All bodies + all experiences welcome. Space is limited!

10/20/2025

We’re feeling all the gratitude today 💕

This kind of feedback reminds us why we do what we do. The people who fill our space bring the real energy — and we’re endlessly thankful for your presence, your trust, and the community we’ve built together. 🧘‍♀️✨

Here’s to more movement, more peace, and more showing up for ourselves.

With love,
— Empower Her Fitness Batavia

10/20/2025

💥 New week, fresh energy 💫
From deep stretches to serious strength, we’ve got something for every kind of mover.
🧘‍♀️ Yoga
💪 Strength
🌀 Pilates

✨ Whether you’re building heat or finding stillness, our classes are designed to support your body and mind.

📍 Located inside in Batavia, IL
🔗 Book your spot — link in bio!

10/17/2025

✨ Your Weekend at ✨

A cozy lineup of classes and events is waiting for you — whether you’re here to move, connect, learn, or simply breathe.

FRIDAY
🧘‍♀️ 9:45a Mat Pilates*
🌙 5:30p Witches Night Out — gather your coven!

SATURDAY
🤱 9:30a Pre/Postnatal Yoga — gentle movement for all stages
👶 1p Holistic Childbirth Education with Holistic Family Doulas

SUNDAY
🌞 9:30a Slow Flow — start your morning grounded and centered
🌬️ 3p Yin Restorative + Breathwork Healing with Christy Studant

👶 Free childcare available during Mat Pilates!

Come as you are, stay as long as you like, and enjoy a weekend of wellness with us. 💛

10/15/2025

Join Christy of Live Powerfully for a deeply nourishing practice combining gentle yin yoga, supportive restorative poses, and guided breathwork this Sunday!

This session is designed to calm the nervous system, ease physical and emotional tension, and leave you feeling grounded, refreshed, and centered.

All levels welcome—no experience needed.

10/13/2025

✨Got the day off tomorrow? Kids out of school?✨
Come spend your Monday moving, breathing, and recharging with us! 💪🧘‍♀️

We’re offering FREE childcare during:
👶 Baby & Me Yoga
🌿 Lunchtime Express – Vinyasa Flow
🔥 Pilates Sculpt

Perfect time to sneak in some self-care while the little ones are looked after in the next room 🙌

📅 Be sure to check out our full schedule for the week—we’ve got a lineup you won’t want to miss!

🧡 Don’t forget: our Fall Into Fitness BINGO game is still going strong!
Have you claimed your FREE class yet? Use code BINGO at checkout and mark that square ✅

🖤 And don’t miss:
🎃 Witches Night Out – this Friday evening! Grab your coven and join the magic 🧙‍♀️✨

10/08/2025

Dear mama of a neurodivergent child — you give so much. 💛
It’s time to refill your own cup.

Join us for a peaceful morning of yoga, nourishing food, and heartfelt connection with other moms who understand your world without needing a backstory.

This isn’t just an event — it’s a pause. A breath. A moment for you.

🧘‍♀️ Yoga & Brunch for Moms of Neurodivergent Kids
📅 Sunday, October 12
📍 Downtown Batavia
⏰ 11a-1p
📲 amanda@resonanthealingco.com

Come for the movement. Stay for the community. Leave feeling held.

You don’t have to do this alone. Let’s gather. 🧡