Empowered Mama Fitness

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Batavia, IL
Empowered Mama Fitness

Female-Focused Fitness: Fertility ➡️ Menopause
» Yoga, Personal Training, Educational Resources
» Chicago Suburbs | On-Demand
Let’s Work Together!

01/24/2026

❄️ Ready to get out of the house and beat the cold? Join us this weekend at Empower Her Fitness Batavia!

💛 Where Moms Belong – Saturday, 9:30 AM
Slow down, breathe, and reconnect with your body in this gentle, nurturing movement class for all stages of motherhood. Free childcare is available so you can fully enjoy this time for yourself!

🌸 Slow Flow with Sierra – Sunday, 9:30 AM
Start your morning with mindful, gentle movement designed to leave you centered and energized.

🥁 Daydream Drum, Dance & De-Stress – Sunday, 1:00 PM
Move, dance, and relax in a soul-nourishing afternoon of drum circle, ecstatic dance, and reiki-infused sound healing. No experience needed!

✨ Come as you are—move, connect, and recharge this weekend!

01/18/2026

✨ Sunday Small Business Spotlight ✨
Today we’re highlighting — local realtor, small business advocate, and someone who truly walks the walk when it comes to supporting her community. I loved sitting down with Zoe and sharing a conversation about all things local, connection, and community.

We are so thankful for the way she shows up for our studio and so many other small businesses in Batavia. And now it’s our turn to show up for her! Next Saturday, Zoe is hosting A Woman’s Guide to Financial Freedom, an empowering event designed to educate and inspire.

If you haven’t met Zoe yet, consider this your introduction—and be sure to say hello when you see her around town. This is what community supporting community looks like. 💛

01/16/2026

✨ WHAT. A. WEEKEND. ✨ We’ve got a full lineup of movement, connection, and a whole lot of joy coming your way this weekend around Zen Loft Collective 👇

🐶 Puppy Yoga — Saturday, 10–2 20-minute sessions running throughout the day, and yes… some are already SOLD OUT or close to it! These classes are fun for all ages, no experience needed, and all puppies are adoptable 💛 👉 Grab your tickets now before they’re gone!

🍺 Pilates & Pints — Sunday, January 18 | 11am Join us at Sturdy Shelter Brewing for a feel-good Pilates class followed by a well-earned pint.

☕️ Ground & Gather — Sunday, January 18 | 11–1pm (in studio) Yoga, coffee, and connection for parents and caregivers of neurodivergent children. A supportive, welcoming space to move, share, and just be.

However you join us, we can’t wait to see you this weekend 🤍

01/12/2026

Hey parents! 💛
 At Empower Her Fitness Batavia, supporting moms and their families is at the heart of what we do—from pregnancy through postpartum and beyond. We offer movement, connection, and community for moms who need a place to exhale.

Along with Prenatal & Postpartum Yoga, Yoga for Fertility, and other select classes with free childcare, here’s what’s coming up:
 👶 Baby & Me Yoga – Mon, Jan 12 🐶 Yoga with Puppies – Sat, Jan 17 ☕️ Ground & Gather (parents of neurodivergent kids) – Sun, Jan 18 🤍 Where Moms Belong (childcare available) – Sat, Jan 24

Coming soon: 💃 Galentine’s WERQ (high-energy dance fitness!) – Feb 18 ✨ Mom Prom – Feb 21 ♻️ Old Things. New Stories. community swap – Feb 28

If you’re expecting, newly postpartum, or deep in the parenting season, we’d love to support you 🤍
 Find more information on our website: www.empowerherfitnessbatavia.com

01/03/2026

January doesn’t have to be about starting over —
it can be about coming back to yourself 🤍

Our January Studio Challenge is a gentle invitation to move, breathe, and reconnect in a way that feels supportive — not overwhelming. No perfection required. Just showing up as you are.

How it works (simple + doable):
✨ 1 point for every class you attend
✨ Bonus points for trying something new or joining a special event
✨ Each point = an entry to win a 90-minute massage or class packs

The real win, though, is building consistency and feeling supported — one class at a time.

Whether you’ve been here every week or it’s been a while…there is space for you. Always.

Comment “CHALLENGE” for full details 💛

12/29/2025

✨ Closing 2025 with intention. Opening 2026 with purpose. ✨

Here’s what’s happening at the studio this week — don’t miss it:
🌀 Wednesday Morning | NYE Vinyasa Flow
Move, breathe, and intentionally release the year behind you.
✔️ Free childcare included

🌬 Sunday | Breathwork for Manifesting 2026
We’re honored to welcome Christy of Live Powerfully for a powerful workshop designed to help you clarify intentions and call in what’s next.

⏸ Closed New Year’s Day — taking space to reset

💥 December Days Special: 5 Classes are still just $5 (excludes Christy’s workshop)

Spots are filling — save your place, bring a friend, and join us as we set the tone for 2026 together 🤍

12/27/2025

🎄 A Very Peri Christmas 🎄

This season looked a little different for me.
Between the usual holiday hustle and the very real waves of perimenopause, it all caught up fast. The stress, the mental load, the trying-to-do-it-all… layered with forgetfulness, irritability, exhaustion, and hot flashes that don’t care how festive your outfit is 🙃

Case in point: I spent Christmas with my family in the pajamas Santa brought me—because my sweater was simply too hot. And honestly? That felt like the most accurate snapshot of this season.

I know I’m not alone. So many women are carrying everything—families, careers, expectations—while quietly navigating bodies that feel unfamiliar and unpredictable. Perimenopause is real, and it deserves more understanding, compassion, and support than it gets.

That’s why we created something different.
✨ Monday evenings we gather for a Strength & Stretch class designed specifically for perimenopause—focused on easing common symptoms through intentional movement, nervous system support, and genuine community.

No pressure. No pretending. Just a safe, welcoming space to move, breathe, laugh, and feel understood.
If this season has felt heavy, you’re invited. You don’t have to do this alone. 💛

12/26/2025

✨ This Weekend at Empower Her Fitness Batavia ✨

If you’re carving out a little time for yourself during this busy holiday weekend, we’ve got you covered 🤍

🧘‍♀️ Friday
• Mat Pilates – 9:45am
Strength + core work to help you feel grounded
✨ Free childcare available

🤍 Saturday
• Prenatal Yoga – 9:30am
Gentle, supportive movement for expecting mamas

🌿 Sunday
• Slow Flow – 9:30am
Ease into your Sunday with calming, mindful movement

A perfect way to reset, reconnect, and move your body—no matter how full your holiday season feels. We’d love to see you 💕

PrenatalYoga MatPilates SlowFlowYoga FreeChildcare

Address

103 E Wilson Street
Batavia, IL
60510

Website

http://www.empowerherfitnessbatavia.com/

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