Empowered Mama Fitness

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Batavia, IL
Empowered Mama Fitness

Female-Focused Fitness: Fertility ➡️ Menopause
» Yoga, Personal Training, Educational Resources
» Chicago Suburbs | On-Demand
Let’s Work Together!

12/16/2025

Not another holiday errand — a holiday escape 🎶🔥

HoliSLAY WERQ brings beach-party energy straight to the studio with chart-topping pop + hip hop hits that make you forget it’s winter outside.

Sweat, smile, slay — this is your permission to dance it out 💥

11/29/2025

🎉 BLACK FRIDAY DEALS & STEALS ARE HERE! 🎉
Your favorite time of year to stock up, save big, and step into 2026 feeling strong, supported, and so ready.

✨ THE BEST DEAL OF THE YEAR
50-Class Pack for $500 — a $500 savings!
If you’ve been waiting for the moment to invest in your practice… this is it.

✨ DECEMBER DOLLAR DAYS
New students: enjoy 5 classes for just $5!
A perfect way to try out the studio and settle into a routine before the new year.
(Must be used in December.)

✨ LAST CHANCE TO LOCK IN $125 MEMBERSHIP
Our opening monthly membership rate of $125 ends 12/31.
Starting January 1st, the rate will increase to $150 — lock it in now and keep it for as long as your membership stays active.

✨ 20% OFF REGULAR-PRICED PACKAGES
Now through Cyber Monday, take 20% off all ongoing, regular-priced packages.

Stock up and save on your favorite way to move.

🔥 These deals won’t be back — treat yourself, plan ahead, and make movement your gift to you.

💰DON’T FORGET! You can use your HSA/FSA funds to pay for packages!! Find out more in our bio!

11/27/2025

Happy Thanksgiving 🧡🍁
Today and every day, we’re grateful for YOU.

Thank you for supporting our small business, showing up for yourself, and being such an important part of this community.

Your energy, kindness, and commitment make this space so special.

Wishing you a cozy day filled with love, gratitude, and all your favorite people. 🤎✨

11/24/2025

🖤✨ BLACK FRIDAY STARTS NOW! ✨🖤
Our biggest savings of the year are officially here, and they’re designed to help you build a steady, nourishing practice into the new year.

🧘‍♀️ 50 Classes for $500
A full year of consistency, flexibility, and self-care — at an incredible value.
Classes don’t expire until 12/31/2026, so you can grow your practice at your own pace.

💵 December Dollar Days (New Students)
Kick off your journey with 5 classes for $5.
Explore the studio, try new styles, and find what feels good.

🚨 Last Month to Keep Unlimited at $125
Our promotional unlimited membership wraps up on 12/31/2025.
Starting January 1st, the rate becomes $150/mo — join now to lock in the lower rate for as long as your membership stays active.

💳 Use Your FSA or HSA
Wellness is eligible! Don’t forget you can use your FSA/HSA funds toward classes and memberships.

Let’s move, breathe, and begin 2026 with intention.
See you in the studio! 🖤🧘‍♀️✨

11/24/2025

✨ This Week at Zen Loft Collective ✨
A quick look at what’s happening!
🧘‍♀️ Class Schedule
• No classes Thursday for Thanksgiving
• No classes Friday
• All other classes running as scheduled—come unwind and ground yourself this holiday week!

🖤 Black Friday Starts Now!
New students get 5 classes for just $5 during December Dollar Days.

If you’ve been wanting to try a class, this is the time!

🎄 Memories & Mistletoe: An Afternoon of Family Fun! — Only 7 Spots Left!
Bring the family for an afternoon full of holiday magic:
📸 Mini photo sessions with Angela Schnell Photography
🎨 Keepsake ornament activity
💌 Letters to Santa
🎶 Festive tunes, warm drinks & cozy moments
Your registration covers your 5-minute photoshoot, and you’re welcome to stay, create, and enjoy the holiday cheer.

🎅 The North Pole Pop-Up is Coming!
Step into a winter wonderland right here in downtown Batavia:
✨ Interactive photo stations
✨ Curated holiday market
✨ Warm drinks, Santa letters, contests & more
A cozy, joyful experience for families, friends, and our whole community.

11/21/2025

✨ Sub Alert! ✨
We’re thrilled to have Lindsay back in the studio this Sunday for Slow Flow!

Come unwind, reconnect, and enjoy her calming, familiar presence on the mat. We’d love to see you there. 💛

11/14/2025

🧩 Puzzle Championship: Do YOU have the fastest team in town? 🧠⚡️
Grab your friends and get ready for a fast-paced puzzle battle!

Each team will race to complete the same 500-piece puzzle — and the quickest puzzlers will take home the glory (and the prizes)!

🕞 Start Time: 3:30 PM
👥 Teams: Up to 4 people
🧩 Puzzle: 500 pieces — yours to keep!
💰 Entry Fee: $40 per team
⏱ Time Limit: 2 hours

🏆 Prizes for 1st, 2nd & 3rd Place:
✨ 1st: Local gift card, trophy & ultimate bragging rights
✨ 2nd & 3rd: Fun prizes + puzzle glory

🍿 Bring snacks and non-alcoholic drinks to keep the energy high!

Whether you’re in it to win or just in it for the fun, this is the perfect way to challenge your brain, laugh with friends, and make a Sunday memory.

Who’s joining the puzzle throwdown?! 🙌🧩

11/11/2025

🎄✨ Memories & Mistletoe ✨🎄

Celebrate the magic of the season with an afternoon designed to bring families together and capture a little holiday joy! ❤️

Join us Friday, November 29 • 11am–2pm for Memories & Mistletoe, featuring:
📸 Mini Family Photo Sessions with
🎨 Keepsake Ornament Activity — create a handmade treasure together
💌 Letters to Santa — let little imaginations shine with wishes for the North Pole

🎶 Enjoy festive tunes, warm drinks, and cozy moments for the whole family to soak up the spirit of the season!

Whether you’re starting a new tradition or continuing a favorite one, this event is the perfect way to kick off the holidays. Come as you are, stay as long as you’d like, and leave with smiles, keepsakes, and hearts full of cheer. ✨

📍 EmpowerHer Fitness +
🎟️ Reserve your family’s photo time at zlcbatavia.com

11/10/2025

Help us welcome the sweetest new member of our Empowered family — baby Sophie! 💖

Congratulations to our amazing instructor, Kris, on the arrival of her little girl. We’re so happy to hear that she’s feeling well and soaking up those early days of newborn snuggles. Big sister Irie is already the best helper and absolutely loves her new sissy. 💕

We’re so thrilled for you, Kris — sending hugs and gentle postpartum love from your whole Empower Her Fitness family. 🌿

11/10/2025

✨ This Week at ✨

Find your balance, build your strength, and fill your cup with classes for every body — yoga, strength, and Pilates are all on the schedule this week! 💪🧘‍♀️
🌿 Bonus: select classes include free childcare, so you can show up for you while your little ones play.

And don’t miss two special events this Sunday:
💫 Sensory-Friendly Sound Healing at 1:00 PM — an inclusive, gentle sound experience for all.
🧩 The Ultimate Puzzle Throwdown at 3:30 PM — gather your team and test your skills in the most fun way possible!

Plus… keep your calendar open for our two magical holiday happenings:
🎁 Memories & Mistletoe on 11/29 — an afternoon of family fun with photos, ornaments, and letters to Santa.
🎄 The North Pole Pop-Up — a limited-time holiday wonderland, open the first three weekends in December!

Your community. Your movement. Your holiday magic. ✨

Link in bio for class schedule + event details!

11/07/2025

Feeling tired, foggy, or struggling with weight and mood changes? 🤔 It might be your thyroid.

Join us this Monday evening, Nov 10, for Thyroid Truths: Finding Balance, Energy & Wellness with Yewande Banire, Family Nurse Practitioner ( )

We’ll dive into how your thyroid works, what happens when it’s out of balance, and how it connects to your hormones, metabolism, and energy. This is your chance to learn, ask questions, and take charge of your well-being. 💪💫

📍 Empower Her Fitness Batavia, inside in downtown Batavia
🗓️ Monday, Nov 10
⏰ 6:30-8pm — don’t miss it!

11/07/2025

Many of you know that I love sharing local resources that can support your wellness journey. In the past, I’ve collaborated with a local chiropractor in webinars and conversations around prenatal care.

Recently, very serious information has come to light about this individual. I have removed all related content and ended any professional connection immediately.

I know this news is upsetting, and my heart goes out to anyone who feels affected by it. Please know that I remain deeply committed to sharing only safe, trustworthy, and supportive resources for everyone in this community.

With love and care,
Kelly

Address

103 E Wilson Street
Batavia, IL
60510

Website

http://www.empowerherfitnessbatavia.com/

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