Empowered Mama Fitness

Empowered Mama Fitness Female-Focused Fitness: Fertility ➡️ Menopause
» Yoga, Personal Training, Educational Resources
» Chicago Suburbs | On-Demand
Let’s Work Together!

Wishing the happiest birthday to our amazing instructor, Lola! 🎉Lola has been part of our community since the very begin...
03/15/2026

Wishing the happiest birthday to our amazing instructor, Lola! 🎉

Lola has been part of our community since the very beginning, and her Tuesday night Vinyasa Flow classes have become a favorite for so many. Her energy, warmth, and thoughtful guidance make every class feel welcoming, empowering, and just the right amount of challenging.

We’re so grateful for everything you bring to this space and this community. Help us wish Lola the happiest birthday today! 💛✨

03/15/2026

✨ Sunday Restore Update ✨

For the next few weeks, we’re grateful to have Hannah subbing our Sunday Restore class. Hannah brings calm and ease into every practice, with a focus on healing through movement. With her 200 RYT and additional trainings in hot yoga, advanced vinyasa sequencing, breathwork, and restorative practices, her classes leave you feeling safe, supported, and deeply cared for.

Sunday Restore is the perfect way to close out your weekend—slow down, release, and reset for the week ahead.

New here? Your first class is on us. Use code WELCOME when signing up. 🤍

🔥 WERQ Special Class🔥💗We’re heating things up this Valentine’s season with a dance fitness bash where the energy is high...
02/18/2026

🔥 WERQ Special Class🔥💗
We’re heating things up this Valentine’s season with a dance fitness bash where the energy is high, the playlist is FIERCE, and the vibe is all about celebrating YOU! ❤️

We’re so excited to welcome guest instructor Deena Vargocko of Studio D7 to the studio for this special class! Deena is a WERQ and dance instructor serving Batavia and surrounding communities who loves dancing, connecting, and helping others experience the joy and confidence that movement brings — and we know she’s going to bring ALL of that and more!

🩷 Pink or red workout gear is encouraged
🔞 ADULTS ONLY — mature content!
👶 Free childcare available during class!

Come move, sweat, and celebrate yourself this Valentine’s season. See you on the dance floor! 💃🔥

02/15/2026

Sunday Restore: Your Space to Reset & Recharge 🌿

Sunday Restore is designed to help you slow down, release tension, and reset before the week ahead. This class combines gentle restorative poses, deep stretching, breathwork, and mindful relaxation. It’s the perfect complement to your more active practices and an opportunity to give your body and mind the restoration they need.

Whether you’re recovering from a challenging week, dealing with stress, or simply want to cultivate more balance in your routine, Sunday Restore offers a supportive space to reconnect with yourself.

✨ New 3-week series starts tonight! 3 classes for the price of 2

DM us with any questions! 💙

Your Sunday Just Got Better 🍻✨Pilates + Pints is back! Join Sturdy Shelter and Zen Loft Collective for the perfect combo...
02/13/2026

Your Sunday Just Got Better 🍻✨

Pilates + Pints is back! Join Sturdy Shelter and Zen Loft Collective for the perfect combo of mindful movement and good times.

Get ready for 60 minutes of strengthening, stretching, and centering your body—then stick around to celebrate with a refreshing drink. It’s the ultimate Sunday reset!

Here’s what you need to know:
🧘‍♀️ All levels welcome (seriously, no experience needed)
⏱️ This Sunday, February 15, 11am
📍
💰 $25 includes your class + a drink of choice
⚡ Spaces are limited, grab your spot today!

Whether you’re a Pilates regular or trying it for the first time, this is your sign to show up for yourself this Sunday 💛

02/08/2026

Last year’s Mom Prom was one of those nights we still smile about 💖

Kids twirling on the dance floor, running from room to room, laughing, playing, just being kids. Moms dancing with their littles, posing for sweet photos, creating keepsakes that went home as reminders of a really special night.

And we’re bringing all of that joy back ✨

🪩 Mom Prom at
📍 Downtown Batavia
📅 Saturday, February 21
⏰ 6:00 PM

It’s a night to dress up, let loose, and make memories with your kids—no pressure, no perfection, just fun, connection, and love.

💫 Reserve your spot here:
bit.ly/MomPromBatavia

We can’t wait to dance with you again 💕

02/07/2026

🌿 This Weekend at Zen Loft Collective 🌿
Whether you’re looking to move, rest, or connect—there’s space for you here this weekend 💛

🧘‍♀️ All Your Regular Classes Are On
Keep your routine or try something new.

🔥 New Class Alert: Empowered Strength
🗓 Saturday Morning
A strength-based class designed to help you feel powerful, confident, and capable—inside and out.

🌙 Sunday Evening Restorative Yoga
Slow down, soften, and settle in. This deeply relaxing class is the perfect way to close your weekend and prepare for the week ahead.

💐 Special Sunday Event: Pay-What-You-Can Photoshoot for Single Moms + Kiddos
A welcoming, supportive gathering created especially for single moms and their children. Come for connection, care, and community—pay what you can.

✨ Come as you are. Bring your people. Let this weekend support you.

❄️ Ready to get out of the house and beat the cold? Join us this weekend at Empower Her Fitness Batavia!💛 Where Moms Bel...
01/24/2026

❄️ Ready to get out of the house and beat the cold? Join us this weekend at Empower Her Fitness Batavia!

💛 Where Moms Belong – Saturday, 9:30 AM
Slow down, breathe, and reconnect with your body in this gentle, nurturing movement class for all stages of motherhood. Free childcare is available so you can fully enjoy this time for yourself!

🌸 Slow Flow with Sierra – Sunday, 9:30 AM
Start your morning with mindful, gentle movement designed to leave you centered and energized.

🥁 Daydream Drum, Dance & De-Stress – Sunday, 1:00 PM
Move, dance, and relax in a soul-nourishing afternoon of drum circle, ecstatic dance, and reiki-infused sound healing. No experience needed!

✨ Come as you are—move, connect, and recharge this weekend!

01/18/2026

✨ Sunday Small Business Spotlight ✨
Today we’re highlighting — local realtor, small business advocate, and someone who truly walks the walk when it comes to supporting her community. I loved sitting down with Zoe and sharing a conversation about all things local, connection, and community.

We are so thankful for the way she shows up for our studio and so many other small businesses in Batavia. And now it’s our turn to show up for her! Next Saturday, Zoe is hosting A Woman’s Guide to Financial Freedom, an empowering event designed to educate and inspire.

If you haven’t met Zoe yet, consider this your introduction—and be sure to say hello when you see her around town. This is what community supporting community looks like. 💛

✨ WHAT. A. WEEKEND. ✨
We’ve got a full lineup of movement, connection, and a whole lot of joy coming your way this weeke...
01/16/2026

✨ WHAT. A. WEEKEND. ✨
We’ve got a full lineup of movement, connection, and a whole lot of joy coming your way this weekend around Zen Loft Collective 👇

🐶 Puppy Yoga — Saturday, 10–2
20-minute sessions running throughout the day, and yes… some are already SOLD OUT or close to it!
These classes are fun for all ages, no experience needed, and all puppies are adoptable 💛
👉 Grab your tickets now before they’re gone!

🍺 Pilates & Pints — Sunday, January 18 | 11am
Join us at Sturdy Shelter Brewing for a feel-good Pilates class followed by a well-earned pint.

☕️ Ground & Gather — Sunday, January 18 | 11–1pm (in studio)
Yoga, coffee, and connection for parents and caregivers of neurodivergent children. A supportive, welcoming space to move, share, and just be.

However you join us, we can’t wait to see you this weekend 🤍

Address

103 E Wilson Street
Batavia, IL
60510

Website

Alerts

Be the first to know and let us send you an email when Empowered Mama Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empowered Mama Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram