Rebecca Cohen Yoga

Rebecca Cohen Yoga Rebecca is a yoga teacher trainer inspiring other to learn the practice. Online courses, 200 & 300 hour Yoga Teacher Trainings

Quick check:When you move… is your whole body involved?That awareness changes everything. Reply “YES” if you felt itHash...
05/09/2026

Quick check:
When you move… is your whole body involved?

That awareness changes everything.
Reply “YES” if you felt it

Hashtags:

05/09/2026

If your neck keeps tightening, the problem may not be “tightness” at all.

A lot of recurring neck and upper back tension comes from lack of support, weakness, and compensation patterns throughout the body.

This 6-week hybrid program focuses on building the strength, stability, and coordination your body actually needs—so tension stops coming back. 🌿

✨ Neck + Upper Back Reset
📍 Batavia, NY
🗓 May 24 & May 31
⏰ 10:00–11:30 AM
👥 Limited to 6 participants

Reserve your spot before it fills: https://www.facebook.com/share/1Dn83dka4M/

Swipe through to learn why your neck tension may not actually be a stretching problem. →A lot of recurring neck and uppe...
05/09/2026

Swipe through to learn why your neck tension may not actually be a stretching problem. →

A lot of recurring neck and upper back tightness comes from:
• lack of support
• weakness
• compensation patterns
• poor coordination through the body

This program is designed to help you build the strength, stability, and movement support your body actually needs—so tension stops coming back.

✨ Neck + Upper Back Reset
A 6-week hybrid program focused on:
✔ Upper back strength
✔ Posture + stability
✔ Mobility
✔ Reducing compensation patterns
✔ Improving support through the core and shoulders

📍 Batavia, NY
🗓 May 24 & May 31
⏰ 10:00–11:30 AM
👥 Limited to 6 participants

Reserve your spot here: https://www.facebook.com/share/1Dn83dka4M/

05/08/2026

Ever notice how the same pose can feel completely different day to day?

It’s not random.
It’s not just strength.

It’s how well your body is connecting in that moment.

Tag someone who’s said “why is this so hard today?” 😂

Sometimes progress isn’t about doing more.It’s about getting everything to work together.When your body moves as one sys...
05/08/2026

Sometimes progress isn’t about doing more.
It’s about getting everything to work together.

When your body moves as one system,
things feel smoother, lighter, and more natural.

Double tap if you’re working on this right now

Do you feel connected when you move… or like things are working separately?Most people start disconnected—and that’s com...
05/07/2026

Do you feel connected when you move… or like things are working separately?
Most people start disconnected—and that’s completely normal.

If your practice ever feels a little all over the place…you’re not doing anything wrong.A lot of the time, your body jus...
05/06/2026

If your practice ever feels a little all over the place…
you’re not doing anything wrong.
A lot of the time, your body just isn’t coordinating yet.
Once things start connecting,
movement feels smoother, easier, and more stable.

Save this and notice it next time you practice

05/05/2026

You know that feeling when a movement just feels… off? Like you’re doing it, but it doesn’t feel right? That’s usually not a lack of ability. It’s just that your body isn’t fully connected yet. That’s where Vyana Vayu comes in—it helps everything start working together.

My vibe tribe today. He’s also in charge of my IT department after today’s snafu on Insight Timer.
04/30/2026

My vibe tribe today. He’s also in charge of my IT department after today’s snafu on Insight Timer.

January is just about over...but here is some insight on how to approach the month from a yoga perspective. https://urlg...
01/30/2026

January is just about over...but here is some insight on how to approach the month from a yoga perspective. https://urlgeni.us/J26apanabp

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200 E Main Street
Batavia, NY
14020

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