True Wellness of WNY, Inc.

04/23/2026

Catch the live today!!!

We’re live today at 3 PM for Thursday at Three.

Today’s topic:
Blood Sugar, Cravings, Belly Weight, and Mood Swings in Midlife

If you’ve noticed more cravings, less stable energy, more irritability, more night waking, or more frustration with weight changes, today’s conversation may help explain why.

We’ll be talking about blood sugar, stress, nourishment, and why consistency often matters more than restriction in midlife.

Join us live at 3 PM for a practical and encouraging conversation

04/13/2026

You know that moment when money comes in?

It feels good… for a second.
Then your brain goes:
“Okay… how long will this last?”

That’s not because you’re doing something wrong.
It’s because earning money
and keeping it steady are different skills.

That’s what Relaxed Money helps you build.
→ Join here: https://thefreefam.ontraport.net/t?orid=490198&opid=170

04/12/2026

What would it feel like if money wasn’t quietly stressing you out in the background?

Not panic… just that constant mental load.
“What if it slows down?”
“I should check my numbers…”

Now imagine something different:
More clarity.
More steadiness.
More trust in your system.

That’s what Relaxed Money helps you build.
→ Learn more: https://thefreefam.ontraport.net/t?orid=490198&opid=170

04/10/2026

You know this thought:
“Once this is paid off… I’ll feel better.”
“Once that money comes in… I can relax.”
“Once I hit that next level…”

And you’re not wrong. Those things matter.

But most people notice…
the relief doesn’t last.

Because something underneath hasn’t changed yet.
Money and ease don’t run on the same system.

That’s what this free 3-day workshop with Kate Northrup helps you understand —
so your next milestone actually feels different.

→ You can still join: https://thefreefam.ontraport.net/t?orid=490198&opid=170

04/09/2026

The Good with Money workshop starts today!

If you’ve been thinking,
“I should probably do this…”

This is your moment.

When I joined, what changed wasn’t just what I knew —
it was how I handled money day to day.
• I stopped avoiding my numbers
• I made clearer decisions
• Money started to feel less stressful

If you’re building something and want it to feel more steady,
this is worth your time.

→ Save your spot: https://thefreefam.ontraport.net/t?orid=490198&opid=170

04/08/2026

You can be doing really well… and still feel like your money isn’t fully steady.
You’re growing. Taking on more. Stepping into bigger things.
But underneath it, there’s still that quiet thought:
“What if I can’t keep this going?”

It’s not a discipline problem.
It’s not about trying harder.

It’s about support.

When your systems haven’t caught up with your growth,
money can come in… but it doesn’t feel like it stays.

That’s why I’m inviting you to a free 3-day workshop with Kate Northrup:
Good with Money

This isn’t about budgeting or hustle.
It’s about building a system that actually supports you.

→ Save your spot: https://thefreefam.ontraport.net/t?orid=490198&opid=170

03/27/2026

Did you know your body has natural “exit doors” to clear toxins?
When those doors get jammed, your body may struggle to eliminate heavy metals and waste products.

On an HTMA, this looks like a Poor Eliminator Pattern — and it often shows up in people whose nervous systems have been under long-term stress or trauma.

Why? Because when the body is stuck in survival mode, it prioritizes staying alive… not cleaning house. The result? Built-up toxins, ongoing inflammation, and nervous system chaos.

Do you feel like you need a spring cleaning? Feel like getting healthy is a struggle?

What is the biggest challenge you have right now around your health?

03/23/2026

Got Questions? Send us a message and we will answer live on our call!! Get multiple practitioners giving you input on your hormone challenges!

So many women start feeling off in their late 30s and 40s long before menopause officially begins.

The sleep changes.
The irritability.
The anxiety.
The cravings.
The weight shifts.
The brain fog.
The feeling that your body suddenly is not responding the way it used to.

This week on Thursday at Three, we’re opening a brand-new series:

Perimenopause: Why So Many Women Feel Off Before Menopause Even Starts

If you’ve ever wondered, “Why do I suddenly feel so different?” this conversation is for you.

We’ll be talking about why perimenopause is often more than a hormone issue alone — and how stress, depletion, blood sugar imbalance, poor sleep, and foundational lifestyle habits may be shaping how this phase feels.

Join us Thursday at 3 PM.

02/20/2026

🌀 Ever feel like no matter what you do — the fatigue, brain fog, or stubborn symptoms just won’t let go?
You detox, you sweat, you hydrate… but your body still hangs onto things it should be letting go of.
What if it’s not just you — but your mineral blueprint?


How many of you have stuck symptoms that won't go the F away???
You're not alone in this and Your body is not broken - believe it or not!
The tools to figure it out are closer than you think! Share, if you dare, the sucky stuck symptom you want to ditch!

02/12/2026

We have been chatting Brain Health and how to prevent cognitive decline over at Thursday at Three Last week we talked about how exercise supports brain health and here is a study to back that up!

https://www.facebook.com/share/1KzfktzdMD/?mibextid=wwXIfr

2–3 structured resistance sessions per week using progressive, moderate to heavy loads significantly lowers brain age.

In a randomized controlled trial published in GeroScience, researchers used fMRI-derived brain clocks to estimate biological brain age over time.

Participants assigned to moderate- and high-intensity resistance training showed significant reductions in accelerated brain aging compared to non-exercise controls.
This wasn’t subtle.

• Brain Age Gaps (BAGs) decreased over 1–2 years
• Effects were distributed across networks — not isolated to one hub
• Functional connectivity shifted toward a “younger” pattern
• Non-exercise participants showed no significant change
These findings suggest brain aging trajectories are modifiable and mechanical loading of skeletal muscle may influence neural network integrity.

Mechanistically, resistance training is associated with:
• Increased cerebral perfusion
• Upregulation of neurotrophic signaling
• Improved insulin sensitivity
• Reduced systemic inflammation
• Enhanced mitochondrial efficiency
The implication is practical:

You don’t need exotic protocols.

2–3 structured resistance sessions per week — progressive, moderate to heavy loads may help preserve not just muscle, but the biological age of the brain.

Train the muscle.
Influence the network.
Slow the clock.

doi:10.1007/s11357-026-02141-x

11/11/2025

We begin a new series on staying healthy through the holidays this week!

🎄 The holidays are coming. So is the stress.
But the chaos isn't just in your calendar — it's in your nervous system.

This week on Thursday at Three, we're diving into what it means to regulate before you hibernate — how your fight-or-flight response affects food, mood, sleep, and family time… and what you can do about it.

🧠 Breath, minerals, fascia, vagus nerve resets — we’re talking real, functional tools for holiday survival.

📍 LIVE Thursday at 3PM EST right here. Come ready to feel grounded.