02/02/2026
๐๐ณ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ๐ปโ๐ ๐ต๐ฒ๐ฎ๐ฟ๐ฑ ๐ฏ๐ ๐ป๐ผ๐ โ ๐๐ฒ๐, ๐โ๐บ ๐ฝ๐ฟ๐ฒ๐ด๐ป๐ฎ๐ป๐ ๐๐ถ๐๐ต ๐๐๐ถ๐ป๐!๐คฐ๐๐
And yesโฆ I still enjoy my iced coffee. ๐โ๏ธ
One thing I want my patients (and anyone on a wellness journey) to understand is this:
๐๐๐๐ก๐ฉ๐ ๐๐ค๐๐จ ๐ฃ๐ค๐ฉ ๐ง๐๐ฆ๐ช๐๐ง๐ ๐ฅ๐๐ง๐๐๐๐ฉ๐๐ค๐ฃ.๐๐
Whether youโre:
โ
๏ธLosing weight
โ
๏ธMaintaining weight
โ
๏ธPregnant
โ
๏ธBalancing hormones
โ
๏ธOr simply trying to feel better in your body
You are still human.
Wellness is not about being strict 100% of the time. It's about consistency over time, not guilt, fear, or punishment for enjoying something you love. ๐
The same rule applies in our clinic:
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๏ธ Progress over perfection
โ
๏ธ Sustainability over extremes
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๏ธ Real life included
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๏ธ Choosing forgiveness and grace instead of failure and giving up
..and Iโm not ashamed to lead by example: imperfect, human, enjoying life and still prioritizing and caring for my health and wellness. ๐๐ซถ