Hypnotic Wellness Methods

08/07/2025

🌿 Are you rushing through summer… and still not feeling present?

This free Summer Mindfulness Reset session is your invitation to slow down, breathe deeper, and reconnect with yourself — mind, body, and soul. ✨

Whether you’re feeling scattered, overstimulated, or just longing for a moment of calm… this guided experience will help you soak up the now and remember what it feels like to just be.

🎧 Listen free now — here’s the link :
https://us02web.zoom.us/rec/play/8tj8bZ3mxEfp_MGlnPrfDJxdht4HGK_Gpf6JCWfhQ4E5Cyb26qc8k9dHM9krU5b2krPntlUuw5-6twKq.YrCUXnPfAZwsUZ-1

☀️ Come reset with me. It’s time to stop spinning and start soaking in the moment.

08/01/2025

07/31/2025

☀️August Mind Over Matters Sessions Are Coming!☀️

This month, we’re focusing on mindfulness, motivation, and preparing for new beginnings with four empowering sessions:

August 7 – Soak Up the Moment: Summer Mindfulness Reset
Pause, breathe, and refresh your mind with simple mindfulness practices.

August 14 – The Sun Still Shines: Rekindling Motivation
Find your spark again and keep your motivation shining bright!

August 21 – Back to Balance: Managing Stress as School Starts
Learn tools to balance your energy and reduce stress during busy transitions.

August 28 – Fresh Starts: Setting Intentions for a Successful Season
Get inspired to set clear intentions and create positive habits for the months ahead.

Ready to grow and thrive? Join the Mind Over Matters community today!

Sign up here: https://www.hypnoticwellnessmethods.com/mindmatters-membership.html

07/29/2025

You are not stuck—you’re the author now.

This Thursday (July 24) in Mind Over Matters, we’ll explore how to move from reacting to responding, from looping to leading. This is your moment to step into authorship of your own story.

If you're ready to choose from a place of power and self-trust, you're invited to join us.
https://www.hypnoticwellnessmethods.com/mindmatters-membership.html

07/22/2025

What if you didn’t need to escape to feel peace?
What if your everyday life—yes, the one with the laundry, the work, the quiet moments—could be something you actually enjoy?

In this week’s Mind Over Matters session, we’ll explore what it really means to create “A Life You Don’t Need to Escape From.”
It’s not about being productive or perfect—it’s about being present, purposeful, and at peace with how you live.

✨ If you’d like to go deeper, you’re welcome to join us.
https://www.hypnoticwellnessmethods.com/mindmatters-membership.html

07/15/2025

Sometimes the most powerful moment in change is the moment you realize… you can leave the loop.

This Thursday (July 17) inside Mind Over Matters, we’re talking about The Exit Ramp—how to break free from survival mode, create emotional distance from chaos, and take the first turn toward peace.

You don’t have to keep spiraling. If this resonates, you’re invited to join us.
https://www.hypnoticwellnessmethods.com/mindmatters-membership.html

05/27/2025

Before summer hits, let’s take a moment to harvest what’s already bloomed. 🌞

This joyful session is all about acknowledging how far you’ve come—and anchoring that progress in your mind and body.

Because growth without celebration? That’s just work.

05/20/2025

Nature doesn’t hustle 24/7—and neither should you. 🌷

This week’s session is your permission slip to pause, prune, and prioritize.

We’ll use garden metaphors (and a little hypnosis magic) to help you find sweet harmony in your schedule and soul.

05/13/2025

This one’s just for your own rhythm—no live session this week, but we’ve got you covered! 🎧

Enjoy a pre-recorded hypnosis session designed to help you create habits that stick—naturally.

Think tides, sunrise, and blooming cycles as your new habit cues.

Watch (and rewatch) when it works best for you. Your momentum, your timing.

05/09/2025

In a world full of distractions, it’s easy to forget the small moments that truly matter. But what if one of the most powerful habits you could form is simply appreciating the ones who light up your life?

Not just when they’re near, but even in those quiet moments when their laughter echoes in your mind... when a random memory catches you off guard and makes you smile...

Let this be the habit you choose today – to hold space for the people who make life extraordinary... to appreciate their presence, even when they’re not there...

Because the ones who bring warmth to your world are the ones who deserve a special place in your heart.

Take a deep breath... let your mind wander to them for a moment... and feel that connection strengthen.

05/08/2025

Ohhh just some ramblings from a hypnotherapist about how you are a personal human lie detector, how you may be hurting yourself with your words or your thoughts, and why some of your affirmations aren't working for you yet.