01/19/2026
๐๐ก๐ ๐๐ข๐ง๐ ๐๐ซ ๐๐ก๐จ ๐๐จ๐ฌ๐ญ ๐๐๐ซ ๐๐จ๐ข๐๐ ๐๐ง๐ ๐
๐จ๐ฎ๐ง๐ ๐๐ญ ๐๐ ๐๐ข๐ง
A 25-year-old singer spent four years battling hoarseness and losing her voice at the exact worst time during a performance. Multiple hospital visits and standard medical treatment helped temporarily, but the symptoms kept returning.
Then something unexpected was found: a buried performance wound from years earlier. She had been bullied in a vocal group and told her voice was terrible. Her body did not forget. The voice was not broken. It was protecting.
After a hypnotherapy session aimed at reducing fear, releasing the emotional trigger, and restoring safety in performance. Her voice and related symptoms improved without additional medication and resolved over the following weeks.
๐๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐๐ญ๐ญ๐๐ซ๐ฌ: Sometimes symptoms are not just physical or โall in your head.โ They can be a nervous system stuck in protection mode, including a tight throat, shallow breathing, and a freeze responseespecially under pressure.
If your voice tightens when you are stressed, start with a simple โVoice Resetโ before speaking or performing:
Slow exhale (longer than inhale)
Relax jaw/shoulders
Warmth imagery around the throat
Recall one "best you" moment
Use one cue word: Open or Easy
Important note: Persistent hoarseness still deserves an ENT evaluation to rule out structural causes. Hypnosis is not a replacement for medical care; it can be a powerful adjunct when stress, fear, and old conditioning are part of the pattern.
Question: If your voice could speak without fear for five minutes, what would it finally say?
The surprising way hypnosis helped a performer overcome a mental block In February 2023, a 25-year-old singer came into our office with a problem that sounds simple until it steals your identity: her voice kept going hoarse, sometimes disappearing, right when she needed it most. Not at home. Not cha...