11/17/2025
After a full weekend of yoga, breathwork, and mental–emotional integration, the lessons always continue long after we roll up the mat.
When we slow down enough to feel, old patterns rise to the surface.
When we practice being present, our truth becomes clearer.
And when we move, breathe, and connect in community, we begin to see which parts of us are ready to soften, release, and grow.
This is why we do the work.
Not just for the poses, but for the clarity, insight, and self-awareness that follow us back into our everyday lives.
I wrote a new reflection on this process — on truth, discernment, and learning to honor the spaces where our voices feel most heard.
If you’d like to read it, you can find it here:
⬆️ Link in bio
(or follow along at jamiekruse.substack.com)
Thank you to everyone in our training spaces and healing community who continues to do this deep, transformative work.
It’s an honor to grow alongside you. 🤍
