Torus Center for Integrative Healing

Torus Center for Integrative Healing Wellness Center in Batavia & Chicago, providing integrative services for mind, body, spirit healing. Torus Therapy was designed for healing.

After the founders own healing journey, she found that meeting with various healers at different locations became burdensome and time consuming. In addition, she found that retreats helped and aided in healing, however it was difficult to integrate the work that was done once every day life resumed. As a result, Torus Therapy was designed to house all the healers in one place so that integration can happen in a natural progression and process. We have found that not everyone can afford retreats, nor does everyone have the luxury of being able to attend them. We bring the retreat to you, in your community, just in a different style that fits your everyday life. Our program is outlined for you to meet with various practitioners (with your permission), we work together as a team, focusing on your individual needs, and to develop a comprehensive wellness plan specifically for you. True healing is multifaceted and layered, and as it takes a village to raise a family, it also takes a village to help in your healing. Our team works together, we are cohesive and personal. We are family, and we hope that you find yourself being a part of our family too.

🌙 Holding the tension with youCan I hold the tension enough?Enough to not collapse into fear.Enough to not jump too quic...
08/26/2025

🌙 Holding the tension with you

Can I hold the tension enough?
Enough to not collapse into fear.
Enough to not jump too quickly into certainty.
Enough to let Spirit prove She has my back.

Life constantly asks us to sit in paradox: fear whispering one thing, intuition nudging another, and practicality reminding us to pace ourselves.

My latest Substack essay is about learning to hold that tension without rushing to escape it.
If you’re navigating a season of waiting, becoming, or uncertainty—you’ll feel this one.



https://open.substack.com/pub/jamiekruse/p/can-i-hold-the-tension-enough?r=4uwl2x&utm_medium=ios&utm_source=post-publish

✨ Transition is here.If you’re steady, pause in gratitude. If you’re shifting, may you feel love, prayers, and support s...
08/18/2025

✨ Transition is here.

If you’re steady, pause in gratitude. If you’re shifting, may you feel love, prayers, and support surrounding you.

Loss. Grief. Surrender. Compassion. Gratitude. Love.
These are the teachers walking with us now.

I don’t have all the answers—but I can hold space. We gather so none of us have to walk this path alone.

🌿 This Saturday 🌿Family Constellations with Zulu1 ✨Five years into this work, I can say—healing is real.We can accept on...
08/13/2025

🌿 This Saturday 🌿
Family Constellations with Zulu1 ✨

Five years into this work, I can say—healing is real.
We can accept one another, differences and all.
We can mend the fractures of the past.

It just takes time. Patience. Trust. 💛

📅 Join us for a day of deep connection + transformation.

⏰ FINAL CALL! Starts TomorrowOur 4-week in-person prenatal yoga series kicks off Monday, August 4 — and this is your las...
08/03/2025

⏰ FINAL CALL! Starts Tomorrow

Our 4-week in-person prenatal yoga series kicks off Monday, August 4 — and this is your last chance to register!

Expect connection, calm, and confidence every week this August.

📍 Torus Center, Batavia | Mondays | All levels welcome
A few spots remain — grab yours today!
👉 https://torus-center.com/event/prenatal-yoga-series-4/

🌽 AugustBecoming: Learning to Be amid ChaosLife may be feeling chaotic, overwhelming, or that you are in the midst of a ...
08/01/2025

🌽 August

Becoming: Learning to Be amid Chaos

Life may be feeling chaotic, overwhelming, or that you are in the midst of a big transition. In our latest newsletter for the start of August, we explore how to slow down and stay connected to ourselves during these moments in our lives.

You are not alone, and Torus is here for you in this journey.

Offerings this August:

🤰Prenatal Yoga Series starting Monday, August 4th at 9:30am with Kaitlyn Alhabshi

🧘‍♂️NEW DAY: Yoga and Your Mental Health on Sundays at 9:30am with Jeffrey Erl

🪷Restorative Yoga on Sundays at 6pm with Jeffrey Erl

🧘‍♀️Movement and Meditation returning on Thursday, August 7th with Tricia Fiske

🌌Family Constellations on Sunday, August 16th at 10am

✨Contemplative Meditation on Friday, August 22nd at 7pm with Jamie Kruse

And much more…

Community Events: https://torus-center.com/events/

Newsletter: https://mailchi.mp/cc5e3c1f0e01/becoming-learning-to-be-amid-chaos

💬 What one mama said about her prenatal yoga experience:“Prenatal Yoga with Kaitlyn was a true highlight of my pregnancy...
07/29/2025

💬 What one mama said about her prenatal yoga experience:
“Prenatal Yoga with Kaitlyn was a true highlight of my pregnancy. It helped me to feel centered and strong, plus deeply connected with my baby. Each practice filled me with confidence and love. It was an incredibly nourishing experience. Very special.”

If you’re looking for movement, mindfulness, and connection — this is for you.

Starts Monday, August 4 and runs every Monday through August.

🧘‍♀️ In-person, welcoming environment
Spots are filling — don’t wait!
👉 https://torus-center.com/event/prenatal-yoga-series-4/

🧘Coming this September…Yoga for Mental Health 250 Hour Teacher TrainingDesigned for mental health professionals, therapi...
07/29/2025

🧘Coming this September…

Yoga for Mental Health 250 Hour Teacher Training

Designed for mental health professionals, therapists, yoga teachers, and anyone else interested in how yoga supports mental health healing.

In this training you will learn the eight limbs of yoga, understand the interplay between yoga and mental health, trauma-informed yoga practices, the energetic and emotional impacts of foundational asanas, and much more!

30 CEUs available through IDFPR and Yoga Alliance

Learn more here: https://torus-center.com/teacher-training/

Registration/Interest Form: https://docs.google.com/forms/d/e/1FAIpQLScuXMsxvTKAiaLApf0hz1yN29_0bGFoq12CF9pnbcvv9Xl-8A/viewform

🤰 Wondering if prenatal yoga is right for you?This 4-week in-person series is designed to support you physically, emotio...
07/26/2025

🤰 Wondering if prenatal yoga is right for you?

This 4-week in-person series is designed to support you physically, emotionally, and mentally throughout your pregnancy.

From better sleep to easier labor, the benefits are real — and it’s a great way to meet other mamas-to-be too!

🌼 Starts Monday, August 4 | Every Monday in August
📍Torus Center, Batavia | Small group | Calm, welcoming space
📲 Save your spot here: https://torus-center.com/event/prenatal-yoga-series-4/

🌿 NEW! 4-Week Prenatal Yoga Series Starts August 4 🌿Expecting? Come join a gentle, supportive yoga series designed just ...
07/24/2025

🌿 NEW! 4-Week Prenatal Yoga Series Starts August 4 🌿

Expecting? Come join a gentle, supportive yoga series designed just for moms-to-be!
We’ll move, breathe, and build community every Monday in August.

✨ In-person | Torus Center for Integrative Healing | Batavia, IL
🧘‍♀️ Limited spots — register early to reserve yours!
👉 https://torus-center.com/event/prenatal-yoga-series-4/

So many of us are in transition—careers dissolving, relationships shifting,identities coming undone…not because we’ve fa...
07/23/2025

So many of us are in transition—
careers dissolving, relationships shifting,
identities coming undone…
not because we’ve failed,
but because we’re finally listening.

✨
I’ve been walking through this too—
Releasing attachments to the things that aren’t serving me;
making space for what’s next.

And if you’re in it too—
if you feel the ache, the uncertainty, the stretch—
I want you to know: you’re not alone.

I’m offering new 1:1 sessions and circles
for those navigating change,
ready to shed old stories,
and root into something truer.

Come be held.
Let’s walk this in-between together.
DM me or find the link in bio.

🌿 The Retreat You Don’t Have to Leave Town For 🌿Looking to reset your nervous system, reconnect to your body, or just br...
07/04/2025

🌿 The Retreat You Don’t Have to Leave Town For 🌿
Looking to reset your nervous system, reconnect to your body, or just breathe again?

Torus Center for Integrative Healing isn’t just a wellness studio—it’s your local sanctuary for deep rest; inner work for soulful clarity, and real community.

✨ Whether you’re in a season of healing, transition, or spiritual growth, Torus offers experiences to nourish your whole being—all without the cost or time of travel.

Upcoming “Retreat-Inspired” Offerings

📅 Hormone Yoga Workshop – Sunday, July 20 | 10AM–12PM
With Bridgette Shaw-Bane
A two-hour reset for your hormones, energy, and nervous system. Breathwork, HY warm-up, and stress relief techniques.

🧘 Stillness Sundays – Every Sunday | 7PM
A gentle group sound + mindfulness experience to restore your nervous system and open your heart for the week ahead.

🌑 Contemplative Meditation – Wednesday, July 10 | 7PM
Ritual, reflection, and collective intention setting. A sacred portal to come home to yourself.

🫶 Community Fellowship – Every Tuesday | 8AM
Gather in presence, share authentically, and receive support from others on the path. A space of spiritual reflection, vulnerability, and connection. All are welcome.

🌿 Healing Path Sessions
Not sure where you are in your journey?
Explore our 4-Path Healing Map—Stabilize, Awaken, Transform, Ascend—and receive the support that meets you where you are.

💫 Drop in for a class, a ceremony, or a single session—and leave feeling like you’ve been away at retreat.

📍Located in Batavia, IL

🕊️ A place of soul rest, nervous system care, and community-based healing.

www.torus-center.com

Address

117 Flinn St
Batavia, IL
60510

Opening Hours

Monday 12pm - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://torus-center.com/

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