04/05/2026
A Chakra Release class is less like a workout and more like tuning an instrument you’ve been carrying your whole life 🎻
1. Releases stored emotional tension you didn’t realize you were holding
2. Restores a sense of internal balance and energetic alignment
3. Deepens breath awareness, calming the nervous system
4. Improves mental clarity by quieting scattered thought patterns
5. Enhances mind-body connection through intentional movement
6. Promotes a grounded, centered feeling that carries into your day
7. Supports overall vitality by encouraging energy to flow freely
Monday
8:10 am. 9:30 am, and 4:30 pm