Heather Ward, LMT, MMP

Heather Ward, LMT, MMP Licensed Massage Therapist, Medical Massage Practitioner offering a variety of massage modalities

Heather Ward, LMT, MMP 📱 1-870-613-2694
01/07/2026

Heather Ward, LMT, MMP
📱 1-870-613-2694

Let's talk about it! - Session #2 🗣 Massage For Stress Relief 🗣 Who Benefits? Everyone!! Stress is unfortunately a huge...
01/05/2026

Let's talk about it! - Session #2

🗣 Massage For Stress Relief

🗣 Who Benefits? Everyone!!

Stress is unfortunately a huge part of modern day life for almost all of us. Whether it's found at home, school, work and even sometimes within our family and social groups. The negative effects stress has on our health are countless! But Massage CAN help!

Here's what Google has to say!
..

Massage significantly reduces stress by lowering the stress hormone cortisol and increasing "feel-good" neurotransmitters like serotonin, dopamine, and endorphins, leading to lower heart rate, reduced muscle tension, better sleep, and improved mood, offering both physical and mental relief by shifting the body from a stress response to relaxation.

Hormone Balancing: Decreasing cortisol (stress hormone) and boosts serotonin, dopamine, and endorphins (mood enhancers).

Nervous System Shift: Activates the parasympathetic nervous system, promoting rest and relaxation over the fight-or-flight response.

Physical Relief: Relieves muscle tension, especially in the neck, shoulders, and back, and can lower heart rate and blood pressure.

Mental & Emotional Benefits: Provides a nurturing break from daily stressors, improves mood, enhances feelings of calm, and can help with anxiety and depression.

Improved Sleep: Promotes better sleep quality by reducing stress and regulating sleep-related hormones.
...

This doesn't even cover the benefits simple human touch can bring. Bobby Fischer once said "Nothing eases suffering like human touch." And it's been proven across history. An injured child wants the embrace of its mother, those in emotional distress often seem able to be soothed by a caring embrace. There is power in the touch of someone wanting to help heal. Massage offers that in an environment designed to help you feel safe, comfortable and relaxed.

🗣 How long are the sessions?

For relaxation the longer the better! Recommend time anywhere from 30 to 90 minutes

🗣 How much will it cost?

$30 - $90

Have you been feeling stressed? Let's get you a session booked and let the relaxation and healing begin!

Heather Ward, LMT, MMP
📱1-870-613-2694

01/02/2026

I will be out of the office until Monday, Jan 5th. Please feel free to message the page or text 1-870-613-2694 about any appointment changes that need to be made or for scheduling. I may be slow to respond sometimes so I apologize if it takes longer than normal.

Hope everyone has had a great start to the new year!

Many Blessing 🧘‍♀️

Heather Ward, LMT, MMP
📱 1-870-613-2694

01/01/2026

Attn: Clients!

If you have an appointment scheduled with me for Friday (1/2/26) and I haven't spoken with you yet, please message me

Thanks in advance!

Heather Ward, LMT, MMP
📱 1-870-613-2694

Happy New Year!!! Let's prioritize our heath this year! We need healthy, peaceful and happy versions of ourselves to pro...
01/01/2026

Happy New Year!!!

Let's prioritize our heath this year! We need healthy, peaceful and happy versions of ourselves to properly be there for those loved ones around us!

Massage can help! Let's get you booked!

Heather Ward, LMT, MMP
📱 1-870-613-2694

Huge thank you to everyone who booked with me this year! I hope you found relaxation, peace and healing in my little spa...
12/31/2025

Huge thank you to everyone who booked with me this year! I hope you found relaxation, peace and healing in my little space! I appreciate your support more than I can express and hope to work together with you many times in 2026 as well!

Have a safe and happy New Years Eve! Don't forget to stretch and drink your water!

Many Blessings to All!

Heather Ward, LMT, MMP
📱 1-870-613-2694

I'll have the table warmed up and the hot stones ready! Heather Ward, LMT, MMP 📱 1-870-613-2694
12/31/2025

I'll have the table warmed up and the hot stones ready!

Heather Ward, LMT, MMP
📱 1-870-613-2694

Never stop learning! Heather Ward, LMT, MMP 📱 1-870-613-2694
12/31/2025

Never stop learning!

Heather Ward, LMT, MMP
📱 1-870-613-2694

Let's talk about it - Session #1📣 Manual Lymphatic Drainage Massage 📣🗣 Who Benefits? Everyone!!The lymphatic system is ...
12/30/2025

Let's talk about it - Session #1

📣 Manual Lymphatic Drainage Massage 📣

🗣 Who Benefits?

Everyone!!

The lymphatic system is a circulatory system made up of lymph vessels. It drains extra fluid (called lymph) that has passed out of the blood and into tissues and returns it back to the blood. It's part of the immune system and keeps body fluid levels in balance and defends the body against infections by gathering and removing toxins scattered throughout the body.

Google describes the benefits of MLD like this:
Manual Lymphatic Drainage (MLD) offers benefits like reducing swelling (lymphedema) and detoxifying by moving lymph fluid, aiding post-surgery recovery, boosting immunity, alleviating pain from conditions like fibromyalgia, promoting deep relaxation, and improving skin appearance by clearing toxins and puffiness. This gentle massage technique supports the body's natural waste removal, making it great for post-op healing, managing chronic inflammation, and general wellness...

And I love that description! I have had many clients come for lymph work. The following are some examples of different reasons clients have come for MLD that I've seen personally:

- Post surgical draining
- Lymphedema
- Lipedema
- Fluid retention,due to node removal
- Toxin Detox
- Sinus Issues

So, if you're wondering if you could benefit from a Lymphatic Drainage Massage, the answer is yes!

🗣 Session Time Length?

It depends on how many areas of MLD focus but typically 30 minutes to an hour.

🗣 What is the cost?

$25 -$60

Besides all it's many health benefits, MLD is also very relaxing! The light rhythmic movements often send clients quickly to sleep. Yall know what I say.."Snores are badges of honor for massage therapist!"

So whatever your reason for considering an MLD massage, I'd love to help! Let's get you scheduled!

Heather Ward, LMT, MMP
📱 1-870-613-2694

Happy Christmas Eve!! I will be closed the rest of the week to spend time with family but certificates are still availab...
12/24/2025

Happy Christmas Eve!! I will be closed the rest of the week to spend time with family but certificates are still available in digital format only.

🎄 Christmas Specials 2025 🎄

🎅 1 Hour Massage Certificate- $50.00!

🎅 30 Min Massage Certificate- $25.00!

🎅 Clover Package- $140.00!

Message the page or text 1-870-613-2694 to order

Heather Ward, LMT, MMP

Address

245 S 3rd Street
Batesville, AR
72501

Website

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