Holding Hope Counseling

21/06/2025

Safe connections start at home. 🏡💻
Whether it’s gaming, social media, or texting, your kids need you in their corner. Open up the conversation—ask questions, share values, and explore the digital world together.
Because connection is strongest when it’s safe and honest. 💙

09/06/2025

🔒 Protecting teens starts with awareness.
Image-based sexual abuse isn’t just a “teen drama” — it’s a serious violation of trust and consent.

👀 Talk to your teens about:
✅ Digital boundaries
✅ What consent really means online
✅ How to speak up if something feels wrong

💬 Open conversations = real prevention.



Children's Advocacy Center of Independence County

27/05/2025

Hi everyone! I’m honored to serve as one of the mental health therapists at the Children’s Advocacy Center of Batesville, AR. I’ve been with the CAC since August 2024, and it has quickly become one of the most meaningful parts of my career. I also operate my local private practice, Holding Hope, where I specialize in marriage and family.

Our center exists to provide a safe, supportive space for children who have experienced abuse or trauma—we work to ensure they are heard, protected, and given the tools to heal. I feel incredibly grateful to be part of a team that is so dedicated about walking alongside these children and their families with compassion and care. 💙

24/06/2024

I still occasionally show up to my own therapist, my friends, google, or Instagram with my heart and expectations pleading, “Help! I need a cure!” I’m wanting them to help me eliminate the disease, the problem. I think only if I could just remove this problem then I’ll be all better.

I have seen it, too, in a clients’ eyes, “Cure me, please.” And listen sometimes, we pinpoint something so specific it “cures” the problem…until it comes back.

Curing comes from an external intervention, an outside-in, but healing, that is from the inside out.

Healing is becoming whole and involves the body, the mind, and the soul. It is a process. It is not cause and effect. It is niot linear. It is circular and all encompassing. It is not black and white, it is grey. It is the becoming of.

Curing is eliminating, but Healing is embracing.

Both are necessary, but today in my inpatient, weary bones, one feels a whole lot easier for me to sign up for.

19/06/2024

What do you think? Can these responses lead to rupture? (Rupture being disconnection)

⭐️Like, comment and share! I appreciate your support in this crazy, media world. ⭐️

12/05/2024

10/05/2024

How do you approach repair?
Relational repair takes self reflection. It’s a process of setting aside m your ego and your position. As a culture we tend to approach people with the motivation to be right, to not lose. We engage to be heard, not to understand.
When we are convinced we are right and we care a whole lot about being right, there is little room to connect and understand with the other. This affects all relationships: your partner, your parent, your child, your neighbor.
So when it’s time to address the rupture (the break in connection), check your motivations. Are you seeking to understand, connect, and own your part or are you looking to defend, protect, and win.

20/01/2024

Return to that from which we’ve been hiding.

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18/01/2024

For as long as I can remember, ever so often, a random feeling of humiliation would hit me and then a flood of connected memories rush in. My face turns hot, and I want to hide. So, naturally, in order to avoid this discomfort, I would quickly throw that thought away. I would distract myself with tv or I would try to pray it away. It helped me get out of that moment, but the problem is, I never returned to the feeling to see what all that was about. No way—I was afraid of that feeling.

And overtime I developed a pattern of dodging that feeling at all cost.

I have a different relationship with that feeling now. Now when I become aware of that feeling, I welcome it and say, “there you are old friend.” And I nurture it like I would my child. “Are you feeling afraid? I assure you, you are safe. What do you need in order to feel safe right now?”

You do not have to be afraid of your emotions, Step by step, return to that from which you’ve been hiding.
-Jacklyn

One of my favorite modules in the Resilience course is over emotional processing. I’m so excited for it to start next week. Not too late to join!

02/01/2024

📣 PSA: New Online Group Therapy Course!!

*Starts Jan. 23rd for 6pm group and Jan.25th 10am group

“Building Resilience: Developing Emotional Tolerance in Distress” is a pilot group therapy course I’m offering to fellow Arkansans. Why only Arkansas?🤔 Because this will be actual (group)therapy group, and I am only licensed in the state of AR for now.

I can’t wait to learn from one another in this group experience. A reminder that this is a pilot program; meaning, it is in the making, and you are a vital part of its foundation. If I feel that something is not working for us, I’ll make changes. A course that asks you to be flexible is perfect for building resilience, right? I will be asking for your feedback along the way. I need you…SEE HOW IMPORTANT YOU ARE.

What you need to know:
-Group Therapy (10 people max)
-6 wk course
-Group will meet once a week on zoom
-Light homework + brief bonus videos thru the week
-$50 for the entire course (Discounted pilot offer)

Want to help me get the word out? Save, like, and share and follow! I appreciate you!

Comment below if “evening” or “morning”is best for you, and I’ll message you with more info and the 2 times available.

30/12/2023

It is not you or them that is the problem. The problem is the problem. If your words feel like attack, your partner will pick up their shield and weapon. Use your words, tone and body language to say, “I’m not your enemy.”in the midst of conflict, we can so easily forget we want the best for each other. Turn towards one another and repair the rupture. Resolve is what builds a resilient relationship.

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