Evolve Therapy Solutions, PLLC

11/27/2025

Happy Thanksgiving, friends 🦃🧡
Whether you're around a full table or keeping it low-key, we hope you find a little peace, a little comfort, and maybe even a little joy.
And if today’s a tough one? That’s okay too. You don’t have to love every moment.
Eat the pie. Take a walk. Breathe deep. You're doing great.

11/27/2025

Family gatherings can be meaningful and challenging.
It’s okay to set limits on conversations, time, or attendance.
Healthy boundaries aren’t unkind—they're protective.
Say it with kindness. Say it with clarity. Say it anyway.

11/26/2025

Holidays can stir up memories and amplify grief.
This season, give yourself space to feel, remember, and connect.
You can grieve and find moments of peace.
You are not alone in your experience.

11/25/2025

The holidays often come with pressure to make everything magical—but perfection isn’t the goal.
Let yourself:
✨ Say no
✨ Adjust traditions
✨ Leave space for rest
Real joy comes from presence, not perfection.

11/20/2025

11/20/2025

🌱 Evolve Therapy Solutions Update

Our office is closed today. I appreciate your understanding, and I will reach out as soon as possible to make scheduling adjustments.

Please remember: If you’re experiencing a mental health emergency, call 911 or seek immediate medical support.

Wishing everyone a calm, grounded day. 💙

11/07/2025

I am currently out of the office until Tuesday. I’ll return all calls and messages at that time. Sorry for the inconvenience.

10/31/2025

Why don’t mummies take vacations?
Because they’re afraid to unwind. 😄🧻
From all of us here, we’re wishing you a spooky, silly, and safe Halloween! 🕸️🦇
Don't forget — laughter is boo-tiful. 💀

10/29/2025

Let’s carry forward what matters most:
✨ OCD is real.
✨ OCD is often misunderstood.
✨ OCD is treatable.
One of the most effective, evidence-based treatments is Exposure and Response Prevention (ERP)—a form of Cognitive Behavioral Therapy that helps people face their fears without giving in to compulsions.
For many, ERP offers real relief and renewed freedom.
It’s not easy—but it works.
Medication, support groups, and trauma-informed care can also play important roles in healing.
📣 Awareness doesn't stop in October.
🗓️ Let’s keep talking.
🧩 Let’s keep supporting.
💬 Let’s keep making space for real conversations about mental health.
To everyone living with OCD: Your thoughts are not your identity. You are not alone. And you are not without hope. 💚

10/27/2025

🧠📊 A Lot More People Have OCD Than You Think
OCD affects 1 in 40 adults and 1 in 100 children—that’s millions of people living with the burden of intrusive thoughts and compulsions every single day.
It’s often misunderstood, misdiagnosed, or minimized. Many suffer in silence, afraid to speak up because of stigma or shame.
💬 “What if I hurt someone?”
💬 “What if I made a mistake?”
💬 “What if I’m a bad person?”
These are just a few of the thoughts OCD can latch onto—not preferences, but persistent fears that cause intense anxiety.
🟢 The good news? OCD is treatable.
🛠️ With support, education, and evidence-based therapies like Exposure and Response Prevention (ERP), healing is possible.
Let’s raise awareness, stop the stigma, and remind people: they’re not alone.

10/23/2025

🧠💡 Not everyone with OCD obsessively washes their hands.
That’s just one form of a much more complex disorder.
OCD can involve fears about:
Causing harm
Losing control
Morality or religion
Relationships
Contamination
Illness, death, or “bad thoughts”
And the compulsions? They’re not always visible.
🔁 Repeating thoughts or prayers
🔁 Seeking constant reassurance
🔁 Mentally reviewing events
🔁 Avoiding people, places, or actions entirely
🚫 OCD is not a personality quirk or a one-size-fits-all disorder.
✅ It’s real, diverse, and often misunderstood.
Let’s move beyond the stereotypes and start seeing the whole picture.
OCD is treatable, and no one should suffer in silence.

10/21/2025

🧠✋ Let’s clear something up:
“Not everyone is a little OCD.”
OCD isn’t about being neat, liking order, or having preferences.
It’s a chronic mental health disorder marked by distressing intrusive thoughts and compulsions that can severely disrupt daily life.
When we casually say things like “I’m so OCD” because we like things tidy, we unintentionally minimize the very real pain and struggle people with OCD live with every day.
🗣️ Let’s choose awareness over assumptions.
💚 Let’s create space for compassion instead of stereotypes.