Evolve Therapy Solutions, PLLC

10/07/2025

🧠💚 OCD Does Not Discriminate
OCD can affect anyone—regardless of age, race, gender, faith, or background.
It’s not just about being tidy or anxious. It’s a complex mental health disorder involving distressing, intrusive thoughts and compulsions that can interfere with daily life.
It doesn’t always “look” the way people expect.
It can show up in silence, in rituals, in fears people are too ashamed to speak aloud.
It can affect students, parents, professionals, veterans, and children.
💡 The truth? OCD is not a choice. It’s not a personality trait. And it’s not rare.
It’s real, it’s relentless, and it’s treatable.
Let’s stop the stereotypes and start spreading compassion and awareness.
Because mental illness doesn’t discriminate—and neither should support.

10/01/2025

🧠💚 October is OCD Awareness Month
Let’s kick off the month by breaking myths, building understanding, and standing in solidarity with those living with Obsessive-Compulsive Disorder (OCD).
OCD is more than quirky habits or liking things “just right.”
It’s a serious mental health condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) done to relieve distress.
📅 Mark your calendars: OCD Awareness Week is October 13–19.
All month long, we’ll be sharing facts, support resources, and ways to reduce stigma around OCD and other mental health conditions.
💬 Let’s start the conversation now.
🎗️ Let’s advocate for compassion and evidence-based care.
📣 Let’s make space for real stories and real healing.
You are not alone. 💚

09/22/2025

🍂 First Day of Fall Is Here — and so are some real shifts, not just in the leaves. 🧠💛
As the days grow shorter and the air turns crisp, many people notice changes in their mood, energy, and overall mental health. You're not imagining it—fall can bring real emotional changes.
🌀 You might feel:
• A little more tired
• Less motivated
• Moodier or more anxious
• A longing to withdraw or “hibernate”
This is common—and you’re not alone.
💡 Here are a few ways to take care of your mental health this season:
🍁 Get sunlight when you can
🍁 Move your body—take a walk in the crisp air
🍁 Stick to a sleep routine
🍁 Talk it out—friends, family, or a therapist
🍁 Be gentle with yourself
If your feelings become too heavy to carry, there’s help.
🧡 Just like the seasons change, so do we—and that’s okay.

09/19/2025

🏴‍☠️ Ahoy there, hearties! Today be International Talk Like a Pirate Day—but we’re doin’ it with a twist! ⚓💬
Even the bravest pirates need to check their compass now and then—🧭 and that includes takin’ care of our mental health.
So while you’re shoutin’ “Arrr!” and “Avast ye!” today, remember:
💡 It’s okay to drop anchor and rest.
💡 You don’t have to sail every storm alone.
💡 Even pirates ask for help when the seas get rough.
📣 Share how you take care of your mental health below—or drop your best pirate phrase with a positive twist!
💬 “Take a break before ye break, matey!”
💬 “A calm mind makes for smooth sailin’.”
💬 “Even the saltiest sea dogs need safe harbors.”
You’re not alone on this voyage. We’re all navigating the waves together. 💙

09/10/2025

Today, and every day, we hold space for those silently struggling.
You don’t have to carry it alone.
Healing is possible. Help is real. Hope is alive.
If you or someone you love is in crisis, call or text 988 for free, 24/7 support.
Let’s check on our people, speak with compassion, and keep fighting the stigma around mental health.

09/04/2025

🍰🍪 BREAKING NEWS: It’s Eat an Extra Dessert Day! 🎉

Your diet called. It said, “Take the day off.” 😉
So go ahead…
Have the brownie.
Grab the second cookie.
Double scoop that ice cream.
Add extra whipped cream.

Because today is officially the sweetest day of the year—and you deserve a little indulgence. 💁‍♀️

09/01/2025

Happy Labor Day! 💪

Today, we honor the strength, dedication, and resilience of every worker who helps build, grow, and sustain our communities. Whether you're on the clock or off today, we hope you find a moment to rest, recharge, and feel proud of all you do.

08/29/2025

😴 Did you know stress kicks your body’s fight-or-flight into overdrive, making it tough to unwind and get good sleep?
When stress and sleep problems feed off each other, it can become a tough cycle to break.
The good news? Managing stress can help you reclaim restful nights and boost your mental health.
Take care of your mind and body—they’re connected! 💙

08/26/2025

🌟 Today we celebrate Women’s Equality Day — honoring the progress made and the voices that paved the way toward equal rights.

Equality isn’t just a milestone; it’s a continuous journey that uplifts everyone. Let’s keep striving for a world where every woman’s potential is recognized and valued.

Here’s to strength, resilience, and equality for all! 💪✨

08/19/2025

Our responsibility is to recognize our triggers and work on them. Love this video.

08/19/2025

🌿 Did you know? Stress doesn’t just affect your mood—it can also lead to disordered eating as a way to manage tough emotions or situations.

Recognizing this link is the first step toward healthier habits and self-care. Take a moment to check in with yourself or someone you care about today.

You’re stronger than stress. 💪💙

08/17/2025