Evolve Therapy Solutions, PLLC

02/20/2026

📍Home with a Sick Kid Life

Currently operating as:
✔️ Therapist
✔️ Nurse
✔️ Snack distributor
✔️ Temperature checker
✔️ Blanket adjuster
✔️ On-demand cartoon finder

Today’s session location: the couch.
Today’s dress code: oversized sweatshirt + messy bun.
Today’s reminder: slowing down to care for our people is never wasted time. 🤍

If you’re home with a sick little one today too — solidarity. I will answer emails later.

— Mary Banks, LCSW (but mostly Mom today)

01/27/2026

❄️ Ice, Ice… Therapy ❄️

Slippery roads don’t mean therapy has to slide off the schedule 😉
The office will be open tomorrow for anyone who can safely make it in for their appointment, and I’m also seeing clients via telehealth for those who’d rather stay cozy.

Please use good judgment, stay safe, and remember—
🛋️ therapy from your couch is still valid therapy.

If you need to switch to telehealth or reschedule, just reach out.
Your well-being > icy roads, always 💙

— Evolve Therapy Solutions

***Disclaimer*** Not sponsored by Dr. Pepper but could drink my weight in some right about now.

01/26/2026

Tomorrow’s forecast: 100% chance of snow/ ice, 0% chance of office hours ❄️

We’re closed due to icy roads and will be reaching out to reschedule.
Hot cocoa > hydroplaning ☕🔥

01/26/2026

🚗💭 Thought of the day: “I can process trauma… but not black ice.”

Due to hazardous road conditions, Evolve Therapy Solutions will be closed tomorrow.
We’ll return once conditions improve and the roads are more emotionally stable.

Stay cozy, hydrate, and practice radical acceptance of winter weather ❄️🧠

01/19/2026

Today, Evolve Therapy Solutions honors the legacy of Martin Luther King Jr..

Dr. King’s work reminds us that healing is not only personal — it is collective.
Justice, compassion, and equity are deeply connected to mental health and emotional well-being.

On this Day of Service, we honor the dream by continuing to do the quiet, meaningful work of growth, reflection, and care — for ourselves and for one another.

🕊️ Healing happens when we move forward together.

— Evolve Therapy Solutions

01/08/2026

🌟 We’ve Been Nominated! 🌟

We are thrilled to share that Evolve Therapy Solutions has been nominated for the 2026 Northeast Arkies Best Awards! 🎉

This honor means so much to our team and the community we serve — it’s a recognition of the care, compassion, and commitment we strive to bring to every person who walks through our doors. 💙

Now we need your help! Voting is open at VoteNArKies.com and you can vote once a day through January 30, 2026 at 5:00 PM. Every vote helps support local businesses and services that make our region special.

Vote Nearkies

👉 How to vote:
1️⃣ Visit VoteNArKies.com
2️⃣ Find Evolve Therapy Solutions under the appropriate category
3️⃣ Cast your vote (once per day until Jan. 30)

Thank you to our incredible clients, families, and friends — we couldn’t do this without you! 🙌💚

Vote once per day from January 5 through January 30.

12/26/2025

12/25/2025

So thankful for the incredible support, kindness, and encouragement I’ve received. It truly means more to me than I can put into words. 💛
Feeling deeply grateful for this community and the people who continue to show up, cheer me on, and believe in me. Thank you from the bottom of my heart.

12/21/2025

❄️ First Day of Winter ❄️
As winter begins, we’re reminded that slowing down is part of the season. The days may be shorter and the air colder, but there is beauty in rest, reflection, and quiet growth.
Just like nature, we all have seasons—and winter is a time to nurture yourself with patience, warmth, and compassion.
🌨️ Take a deep breath. You're allowed to rest. You're allowed to be still.

12/18/2025

The holidays can be hard. Whether you're managing grief, stress, or family dynamics, it’s okay to protect your space. Small steps like rest, movement, or saying no are acts of self-care, not selfishness.

12/18/2025

I currently have a waitlist of 15 - which means I could almost gift the new therapist a full caseload. Come join me!

12/15/2025

🎉 Happy Hanukkah! 🕎
As the Festival of Lights begins, we celebrate resilience, hope, and the power of small miracles.
Whether you're lighting the menorah, spinning the dreidel, or simply reflecting on the season, we wish you moments of peace, connection, and healing.
This season, may your inner light shine brightly—even on the darkest nights.
💙 You're not alone. Support is always here for your mental wellness.