John B Johnson MD

01/10/2026

Classic Paleo Marry Me Chicken Soup

If you ask me, “marry me” recipes are pure genius.

01/08/2026

How to Be in The New Year...

Seeking to cultivate happiness in the new year? From decluttering your home to writing a gratitude journal, here are 24 tips for creating and maintaining a happy life!

01/06/2026

"The only way to make sense out of change is to plunge into it, move with it, and join the dance."

01/04/2026

Is Concierge Medicine Right for You?

An article discussing the benefits of concierge medicine, how the trend is growing and the perks of membership.

01/03/2026

https://healmedelicious.com/ginger-squash-soup/

This Gingery Roasted Winter Squash Soup is rich, creamy and silky, comforting and delicious. It's AIP, paleo and Whole30 compliant.

01/01/2026

https://www.healthline.com/nutrition/realistic-new-years-resolutions

The New Year often signifies a fresh start for many people, but more often than not resolutions set on December 31 are abandoned a few weeks into January. Here are 23 New Year’s resolutions that you can actually keep.

12/30/2025

"Our life is shaped by our mind, for we become what we think." - Buddha

12/28/2025

12/27/2025

This paleo egg nog is thick, rich, creamy and delicous! It's a decadent treat to enjoy over the holidays.

12/25/2025

https://www.makingmindfulnessfun.com/24-days-holiday-mindfulness-kids/

The holidays are a wonderful time of year, but they can also be full of stress and overwhelm. Make this holiday season fun with these 24 days of holiday mindfulness activities for kids! Everyone loves the holidays, but for most of us, especially those who are parents, Christmas time also means hourl...

12/23/2025

"With our thoughts we make the world." - Buddha