Lori Hobart, LICSW, LCSW

Lori Hobart, LICSW, LCSW Through telehealth, I work with individuals and couples in Maine, Massachusetts, USVI and Vermont.

With nearly 30 years of experience as a therapist, I support individuals and couples navigating a wide range of challenges.

08/24/2025

I’ve learned not to hold people hostage to who they used to be. We all carry versions of ourselves that no longer fit—the mistakes we made, the things we didn’t know, the pain we caused when we didn’t yet understand our own. I’ve seen how easily someone can be reduced to their worst moment, how quickly a past version becomes the only version others choose to remember. But the truth is, people outgrow their old skin. They stumble, they learn, and if life allows, they try to do better. We all have chapters we wish we could rewrite. That doesn’t mean we haven’t earned the right to start a new one. I’ve watched friends become softer, more patient. I’ve seen people who once lived in chaos become anchors for others. Growth isn’t always loud or dramatic—it’s often quiet, steady, unglamorous. But it’s real. And when we dismiss someone for who they were, we miss out on who they’ve worked so hard to become. No one should be permanently defined by a version of themselves they’ve already outgrown. We’re all in motion, figuring things out, trying again. And if we can give that grace to ourselves, we should be willing to offer it to others too.

~ Bloom, Writer’s Blossoms

07/30/2025
05/28/2025

"When we stop to breathe, we’re not wasting time. Western capitalist civilization says 'Time is money' and that we should use our time to make money. We can’t afford to stop and breathe or enjoy a walk or marvel at the setting sun. We cannot afford to lose time. But time is more precious than money. Time is life. Coming back to our breathing and becoming aware that we have a wonderful body— this is life."
-Thich Nhat Hanh, "The Art of Living"

07/26/2022

Reminder...

Sitting in the garden studying polyvagal theory and interpersonal neurobiology.  Perfect setting for learning.
07/14/2022

Sitting in the garden studying polyvagal theory and interpersonal neurobiology. Perfect setting for learning.

03/25/2020

Physical Distancing
but
Social Connecting

03/25/2020

There are so many things I don't know today, but I do know that.....

I might get the virus.

If I do get the virus, I’ll have lots of love and support around me.

If I get sick, I have a wonderful chance of a full recovery.

I might be physically alone but I have so many friends to connect with through technology.

Worrying about getting the virus is not helping me stay healthy.

There are specific things that I can do to keep myself and others safe.

I have more time to be creative and have insightful thoughts.

I have the capacity to impact how other people feel during these times.

"Worry does not empty tomorrow of its problem, worry empties today of his strength" (author unknown)

03/23/2020

Gathering the Mindful community together in order to deliver essential mindfulness resources for calm and resilience for everyone.

Address

Bath, ME
04530

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