Ebb and Flow Yoga

06/27/2025

So excited for this offering coming next month!! Summer Slow Down Series with Johnna Stanton! Swipe ⬅️ or scroll ⬇️ for details.

Fridays, 5:00-6:30
July 18, 25; August 1, 8

All levels (truly!)
15 person limit
$200 investment
Unheated Studio

What to expect:
In this four week series we will manage internal and external heat through gentle spacious movement, breathing techniques, and specific relaxation practices.
Each Friday evening we’ll take movement, breath, and meditation for 75 minutes, followed by an optional 15 minutes of tea and community. Effects may include increased ability to manage life transitions, a downregulated nervous system, a feeling of ease within yourself and your life.

Week one- breath work, meditation, spacious cooling yoga
Week two-breathwork, meditation, restorative yoga
Week three-breathwork, meditation, Yoga Nidra
Week four-a sequence incorporating practices above

Please bring:
A journal and pen/pencil
Loose, comfortable clothing
A closed container for water and/or tea

Sign up now on the Ebb and Flow App or visit www.ebbandflowyoga.com

08/06/2024

Friendly reminder: We’re stepping onto our mats not to compete, not to compare, but to take care.

Meet us at 149 Front. You deserve it🖤

08/01/2024

Excited to once again offer our academic year memberships! Available to purchase 8/1 - 8/31. Perfect for college students, teachers, and winter residents!!

✨BACK WITH LIMITED AVAILABILITY!✨
⭐️Academic Year Membership($950)⭐️
*Only available to purchase from 8/1 - 8/31*

This membership is active for the “academic year” 9/1 - 5/31. 
All the benefits of the monthly unlimited memberships without the monthly payments.

⬇️ OTHER MEMBERSHIPS ⬇️

⭐️Monthly Unlimited Autopay Membership ($115/month)
Auto-renewal monthly unlimited (3 month minimum)

Unlimited access to studio & virtual live stream classes. Unlimited access to Ebb and Flow On Demand video library. 40+ classes in library. 

⭐️Monthly Unlimited ($130/month)
One month of unlimited in-studio and livestream classes.
 
Unlimited access to studio & virtual live stream classes. Unlimited access to Ebb and Flow On Demand video library. 40+ classes in library.

05/29/2024

It’s a lifestyle 🔥

Hot Power with Jessica Richardson Wednesday nights 6pm - 7pm

You can also catch Jess for lightly heated classes Monday & Thursday mornings at 10am.

Get 👏 your 🍑 to 👏 class 💗

04/30/2024

This Gelato Fundraiser benefits many students in the RSU1 community, including athletes, actors, and academians (ask a science teacher how!).
What does the money go toward? Replacement mats, blocks, and bolster coversGuest teachersField Trips
Together, we can eat gelato and change the world.
NEXT TUESDAY.
Please share this post if you are willing.

04/19/2024

04/11/2024

TWO OPPORTUNITIES COMING YOUR WAY:

STARTING SUNDAY MAY 5 - INTRODUCTION TO HOT YOGA -

Join Johnna Stanton and Courtney McDonald for this 6 week series. This introduction to hot yoga will cover the basics of attending hot yoga, acclimating you to both the heat and the sequencing of an Ebb and Flow heated class. While this is a great opportunity for beginners, a basic knowledge of yoga poses is necessary.

SATURDAY, APRIL 27- ASANA VARIATIONS W/ JENI NAGY -

Jeni will lead this 2 hour workshop and guide you through creative and “new to you” variations and modifications or your favorite yoga poses. Changing up the way you approach a yoga pose or a transition is one of the best ways to step out of your yoga bubble, step out of monotony, and grow your practice with a knowledgable approach to the anatomy of asana.

Follow the QR code, sign up on the app or visit www.ebbandflowyoga.com to join in!