Alariaus Yoga

Alariaus Yoga Vinyasa Flow Mondays and Wednesdays. Slow flow Tuesdays. Gentle Yoga Tuesday mornings and Wednesday Some additional offerings are available on Saturdays. Thanks!

I am teaching vinyasa style classes in Bath Monday - Wednesday evenings. Private sessions and parties also available. Please check the FB page for this information. Class size is limited and must be registered for ahead of time. Thank you for your interest and willingness to support small business. Call for any additional questions.

😂🧘🏻‍♀️💜😂
04/30/2026

😂🧘🏻‍♀️💜😂

Send this to your yoga friends 😂😂😂

😁😁😁
04/27/2026

😁😁😁

Noted

🌸🪻🌹🌺🌷🌻💐🥀🪷
04/24/2026

🌸🪻🌹🌺🌷🌻💐🥀🪷

In stillness, we return to ourselves. 🪷

04/23/2026

What’s your Glimmer for today?
💜✨

💜Time To Listen💜
04/22/2026

💜Time To Listen💜

A lot of people are taught to relate to the body like something to fix.

Make it smaller.
More flexible.
Less tired.
More acceptable.

Yoga offers a different relationship.

Not a project to manage,
but a conversation to stay in.

Breath becomes feedback.
Sensation becomes information.
Limits stop being failures and start becoming part of the dialogue.

Over time, the body feels less like a problem to solve
and more like something you can actually listen to.

Yoga class has you covered. 😁New session starts on Monday, 4/20. See you there !💜🧘🏻‍♀️
04/17/2026

Yoga class has you covered. 😁

New session starts on Monday, 4/20. See you there !💜🧘🏻‍♀️

Getting up and down from the floor is something many people stop doing without realizing it.

A lot of people assume this is something to think about “later.” But this skill often starts to fade earlier than you’d expect.

And your body adapts to what you practice NOW.

This is one of those abilities that reflects how your body is working as a whole. Strength, balance, coordination, and mobility all come into play.

In this week’s episode of the Yoga for Longevity podcast, I talk through why this matters and how to start working on it safely.

Comment PODCAST and I’ll send you the link 🎧

The next session starts the week of 4/20. There are a total of 6 classes in this session for each night. There are some ...
04/12/2026

The next session starts the week of 4/20. There are a total of 6 classes in this session for each night. There are some spots available if you haven’t signed up yet. 🧘🏻‍♀️

This Tuesday 4/14 is a drop in/make up class from 5-6pm

Friday 4/17 from 6:30-7:30pm is a Sound Bath class with only a few spots left.

Message me with any questions or to get signed up. 😁

I look forward to seeing you all on a mat soon!💜

☮️❤️🧘🏻‍♀️

04/07/2026

Sound Bath Vibes 😁💜

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04/05/2026

💜

“Yoga does not just change the way we see things, it transforms the person who sees." BKS Iyengar 🙏 Wishing you all a Happy Easter, may it be a truly inspired and transformative season 🫠🤍🐣

HaPpY EaStEr 🧘🏻‍♀️Tribe!☮️❤️🧘🏻‍♀️🐰
04/05/2026

HaPpY EaStEr 🧘🏻‍♀️Tribe!

☮️❤️🧘🏻‍♀️🐰

☮️❤️🧘🏻‍♀️
04/04/2026

☮️❤️🧘🏻‍♀️

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

Yes!💜🧘🏻‍♀️
04/04/2026

Yes!💜🧘🏻‍♀️

The car line can wait…

Address

8 Buell Street (street Parking-no Lot)
Bath, NY
14810

Opening Hours

Monday 4pm - 5pm
5:30pm - 6:30pm
Tuesday 10am - 11am
5:30pm - 6:30pm
Wednesday 4pm - 5pm
5:30pm - 6:30pm

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