Kula Heart Yoga & Wellness, LLC

08/26/2025

🐾 Happy National Dog Day! 🐾

Dogs are the ultimate yoga teachers — they remind us to:
✨ Stretch often (hello, downward dog!)
✨ Rest when we need it
✨ Live in the present moment

Let’s celebrate our furry friends today by taking a cue from them — pause, breathe, and give yourself the gift of movement + rest. 🧘‍♀️🐶💛

https://www.kulaheartyogaandwellness.com/yoga

08/25/2025

🌿 Mondays can feel heavy — the to-do list, the planning, the “how will I get it all done?” thoughts. But small steps can set you up for success:

👕 Lay out your clothes the night before
🥗 Meal prep to make the week easier
🗓️ Take one day at a time
💨 Don’t forget to breathe

And of course… roll out your mat. 🧘‍♀️
Join us for yoga this week and give yourself the space to reset, recharge, and find calm in the chaos. ✨

https://www.kulaheartyogaandwellness.com/yoga

08/24/2025

🌿 New Week, New Energy 🌿
Our updated class schedule starts tomorrow! 🧘‍♀️✨
Whether you're craving a grounding flow or a powerful sweat session, we’ve got space for you.

🗓️ This Week’s Lineup includes:

In-person schedule:
* Monday: All Levels ~ 6-7PM
* Tuesday: Slow Flow ~ 6-7:15PM
* Wednesday: In Studio- Yoga Sculpt ~9:30-10:30AM **NEW**
* Wednesday: Intermediate Yoga ~ 6-7PM
* Wednesday: Chair Yoga ~ 7:30-8:30PM
* Thursday: Slow Flow ~ 6-7:15PM
* Friday: Chair Yoga ~ 10-11AM
* Saturday: In Studio- Power Vinyasa Flow ~ 8-9AM **NEW**
* Sunday: Vinyasa Flow 9-10:15AM

Can't make it to our in-person yoga? No problem! We offer several yoga classes with live streaming options. Come join our yoga community virtually! The following classes are available for live-streaming:
* Monday: All Levels ~ 6-7PM
* Tuesday: All Level Yoga 9:30-10:30AM
* Wednesday: Intermediate Yoga 6-7PM
* Thursday: All Level Yoga 9:30-10:30AM
* Saturday: All Level Yoga 9:30-10:30AM
* Sunday: Vinyasa Flow 9-10:15AM

🗓️ Make yourself a priority.
📍Join us on the mat.
📲 Check the schedule & book your spot now!
https://www.kulaheartyogaandwellness.com/yoga

08/22/2025

🔥 New Class Alert: Power Vinyasa Flow 🔥
Kickstart your weekend with an energizing practice that strengthens the body and sharpens the mind.

💪 Build heat.
🧘‍♀️ Flow with intention.
✨ Leave feeling powerful + grounded.

✨ Don't forget there is a special pricing plan that enables you to take 3 of Lauren's class for just $36!

Join us this weekend and experience the balance of strength and mindfulness. 🌿

https://www.kulaheartyogaandwellness.com/yoga

08/21/2025

🌟 National Senior Citizens Day – August 21st 🌟

Today we celebrate the wisdom, strength, and resilience of our seniors. 🧘‍♀️✨ One of the greatest gifts you can give yourself — at any age — is the gift of movement.

By making your physical health a priority now through yoga and mindful movement, your body will thank you today… and your future self will thank you even more. 💛

Join us on the mat to build strength, balance, and vitality that lasts a lifetime.

https://www.kulaheartyogaandwellness.com/yoga

08/20/2025

✨ Singing Bowl Sound Healing ✨
📅 Saturday, September 27, 2025
🕡 6:30 PM

Let the soothing vibrations of crystal singing bowls wash over you, quiet your mind, and restore your energy. 🕊️

Benefits you’ll love:
🌿 Deep Relaxation – release stress and melt tension away.
💫 Mental Clarity – quiet the mental chatter and reconnect with your center.
🩵 Emotional Balance – gentle frequencies support a calmer, lighter mood.
🛌 Better Sleep – promote restful, restorative nights.
🌌 Inner Journey – create space for reflection, creativity, and self-healing.

Whether you’re new to sound baths or a returning participant, you’ll leave feeling lighter, calmer, and deeply renewed.

📍 Reserve your spot today — spaces are limited for this serene experience.
https://www.kulaheartyogaandwellness.com/event

08/19/2025

🧘‍♀️ Rest & Restore 🌙
Thursday, August 21 | 7:30–8:30 PM

Feeling stressed? Need to recharge? ✨ This class is all about slowing down, melting away tension, and finding your inner zen. Through gentle stretches, supported poses, and deep relaxation, you’ll leave feeling calm, grounded, and renewed. 💛

Give yourself the gift of rest — you deserve it. 🌿

https://www.kulaheartyogaandwellness.com/yoga

08/18/2025

💪 National Never Give Up Day 💪
Today we celebrate resilience, perseverance, and the power of showing up — even when it’s hard.

Yoga teaches us that strength isn’t just about holding a pose; it’s about breathing through challenges, finding balance in the wobbles, and returning to the mat no matter what.

✨ Whether you’re working toward your first Down Dog or deepening your practice, remember: progress is made one breath at a time. Never give up — your body, mind, and soul will thank you.

🧘‍♀️ Join us on the mat today and keep moving forward.

https://www.kulaheartyogaandwellness.com/yoga

08/17/2025

🌿 New Week, New Energy 🌿
Our updated class schedule starts tomorrow! 🧘‍♀️✨
Whether you're craving a grounding flow or a powerful sweat session, we’ve got space for you.

🗓️ This Week’s Lineup includes:

In-person schedule:
* Monday: All Levels ~ 6-7PM
* Tuesday: Slow Flow ~ 6-7:15PM
* Wednesday: In Studio- Yoga Sculpt ~9:30-10:30AM **NEW**
* Wednesday: Intermediate Yoga ~ 6-7PM
* Wednesday: Chair Yoga ~ 7:30-8:30PM
* Thursday: Slow Flow ~ 6-7:15PM
* Thursday: Rest & Restore ~ 7:30-8:30PM
* Friday: Chair Yoga ~ 10-11AM
* Saturday: In Studio- Power Vinyasa Flow ~ 8-9AM **NEW**
* Sunday: Vinyasa Flow 9-10:15AM

Can't make it to our in-person yoga? No problem! We offer several yoga classes with live streaming options. Come join our yoga community virtually! The following classes are available for live-streaming:
* Monday: All Levels ~ 6-7PM
* Tuesday: All Level Yoga 9:30-10:30AM
* Wednesday: Intermediate Yoga 6-7PM
* Thursday: All Level Yoga 9:30-10:30AM
* Thursday: Rest & Restore ~ 7:30-8:30PM
* Saturday: All Level Yoga 9:30-10:30AM
* Sunday: Vinyasa Flow 9-10:15AM

🗓️ Make yourself a priority.
📍Join us on the mat.
📲 Check the schedule & book your spot now!
https://www.kulaheartyogaandwellness.com/yoga

08/15/2025

🍂 Finding Your Flow as Summer Winds Down 🍂

The end of August can feel like a big shift — kids are back to school, vacations are winding down, and the long summer days are slowly fading. With change often comes a sense of feeling a little lost or overwhelmed.

This is the perfect time to create structure that supports you:
✅ Plan out your week
✅ Meal prep to take one thing off your plate
✅ Schedule activities that bring you joy and connection — like yoga 🧘‍♀️

Your mat can be a place to breathe, reset, and remember that you’re not alone in this transition. Let’s flow through the seasons together. 💛

https://www.kulaheartyogaandwellness.com/yoga

08/11/2025

Summer Stress Be GONE at Kula Heart https://wix.to/kj2ExRx
Embrace the Heat in order to make changes in your life YOU need to stoke your inner fire. Let Kula help you on this journey!

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