Ethos Human Performance & Physical Therapy

05/11/2022

02/08/2022

://www.espn.com/video/clip/_/id/33234808

Caitlin Clark records a 46-point, 10-rebound double-double in Iowa's tough loss on the road to Michigan.

11/19/2021

Shoulder stabilization!

11/12/2021

Happy Veterans Day to all those that served and to those that are serving. Dad before leaving for Vietnam.

09/23/2021

No training today for the baseball program. Have a great weekend and rest up for next week.

09/13/2021

Wanted to let all of Central and the surrounding area know that we are starting a "Futures" training group. Sessions will be Monday/Wednesday/Friday 4-5pm. Ages 9-12 y/o. Kids will benefit from this class, we have seen great results in the past. Sports performance for the Futures. Call or DM for details. Let's do this!

09/07/2021

We are training today. Don't forget, 3:30 and 6pm classes are a go. Want to join? Stop and by and check us out.

08/31/2021

Ethōs will be open tomorrow for physical therapy treatments. The back building remains without power, so no group fitness or sports performance. Thanks.

08/29/2021

Just making this official. Ethōs will be closed tomorrow, Monday August 30. Youth performance training is TBD for Tuesday evening. Be safe everyone.

08/26/2021

Don’t forget. Yoga/ Deep stretch tomorrow evening at 6pm. Another great class for the youth performance program.

08/24/2021

Just a reminder. Training tomorrow is foam roll and mobility with Geri at 6pm. Not mandatory but highly recommended.

08/18/2021

What a great class last night.
J-bands ✅
Plyos ✅
Med Ball work ✅
Shoulder stabilization work ✅
Strength training ✅
Core work ✅
Rotator cuff maintenance ✅

Listen, we have seen a great turnout for the youth baseball performance program, and because of this we are adding a second class. Starting August 31, we are adding a 330-5pm class on Tuesdays and Thursdays. That means we have open spots for training. Do you have questions? Call or message me. I’m Marc, certified strength and conditioning specialist (NSCA), Board Certified Physical Therapist in Sports and Orthopedics, Driveline Certified, and former physical therapist with the Atlanta Braves and Pittsburgh Pirates. If you’re serious about baseball, come check us out.

08/16/2021

Hey Everyone,

New article came out and I wanted to share this with you. In the baseball world, in particular pitching development, the towel drill is used quite often. The drill is used for various reasons, rehab, ball release or “finishing” a throw, and even warm-up. I’m sure it’s used for other reasons, but those are just a few. I wanted to share the findings of this research study. When performing this drill in a lab under motion capture systems, and then performing normal throwing in the same environment, it was shown that when doing the towel drill, ball release point was shifted anterior, forward, and downward compared to normal throwing. Furthermore, it doesn’t appear that the shoulder produces the same amount of max external rotation with the drill. Long story short, use a target if you’re going do this drill, otherwise your reinforcing different mechanics which may lead to performance inconsistency and possibly injury.

Got questions, just let me know.

Shadow pitching deviates ball release position: Kinematic analysis in high school baseball pitchers.
Miyazaki et al. BMC Sports Science, Medicine and Rehabilitation (2021)

08/04/2021

Here we go. Space will be limited so please confirm your registration prior to August 10. This session will take us all the way to Christmas break. $150/month. Call or DM me for more information.

08/04/2021

Check out the MLB Combine 2021. Time to start training!
https://www.youtube.com/watch?v=Z1UJIzYjfKk

Watch Rajai Davis run through the different tests and drills that prospects are being put through at this week's MLB Draft Combine.

08/01/2021

Hi! Well, I wanted to update everyone on the youth performance program. We have been delayed a bit by various circumstances, but we should have a schedule completed by this week. We will not have any youth performance classes this week, but look to begin as early as next week. Stay tuned and if you have any questions, please reach out. Take care and stay safe!

05/17/2021

Reminder, sports performance training will begin next week. Please be sure to sign up immediately. Space is limited. This summer is going to be awesome. Call 225-256-2467 for more details or message me. Reserve a spot now!

05/14/2021

Ethōs Summer Camp Training Sessions

Camps will run Monday, Wednesday, and Friday

Boys 9-11 @ 11AM-12pm
Girls 12 and up @ 12pm-1pm
Boys 12-14 y/o @ 1pm-2pm
Boys 15+ @ 2pm-300pm

Our first camp will run 6 weeks.

This is probably the most important time for an athlete. Preparation in the offseason will help optimize performance and help reduce the risk of injury. How determined are you? How hard do you want to work? Let’s make a run in 2021!

Prices
$250 (includes protein and hydration)