Alive & Well Baton Rouge

05/01/2025

Tai Chi weather is back! Perfect for beginners! Come out and try the "perfect exercise!"
kerry@feelaliveandwell.com

04/29/2025

Just another reason to dig deep when your energy is low and are trying to get motivated to get up and move! https://www.foxnews.com/health/exercise-can-prevent-cognitive-decline-energy-lags-researchers-discover?fbclid=IwZXh0bgNhZW0CMTEAAR4_AWhkHMELbP-Mi5has7i7UULfQLwXwzqkBJ9Eet2NhvdNLuWu1Mq4-vGLkQ_aem_zI2ldfPDE7mOCKX590jdsA

04/29/2025

Just another reason to dig deep when your energy is low and are trying to get motivated to get up and move!

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between liver function and cognitive decline.

04/14/2025

It was a great Sunday. I had the pleasure of presenting to several hundred soldiers preparing for deployment to spots across the world - Yellow Ribbon - Pre-deployment event. The topic was “Just Breathe” and we talked about the effects of inefficient breathing on our mental health. Thank you Karla Allen and Colleen Huber for having me and all the inspiring soldiers who welcomed me and embraced the ideas I offered for lowering stress and proper breathing!
Thanks to my buddy Todd Gaudin for coming along and taking pics!

04/11/2025

Scientists discover mechanism connecting omega-6 fatty acids to aggressive breast cancer progression.

04/08/2025

Wow! What a great reception today. I just love telling everyone about Tai Chi, Qigong and energy work to de-escalate stress anxiety and PTSD! I even got to bust out my organ shirt to demonstrate what the effect of these movements have on our internal organs and emotions.

Veterans are eligible for up to 30 sessions of Tai Chi that can be done in person or via Zoom.

I also provide instruction to the community either one on one or small group. Did I mention I love presenting for companies and organizations? 😂 if you have any questions, contact me at kerry@feelaliveandwell.com.

04/07/2025

There’s a big event this Friday to support our veterans! I’ll have a table with information on de-escalating when faced with a mental health crisis using Tai Chi, Wigong and thoughtful breathing. Come visit with me!

04/02/2025

Check out the new toxin transparency tool. Come see Paula if you need help eating clean.

The FDA has published a variety of contaminant levels for poisonous or deleterious substances in human food in various guidance documents and regulations for industry. For ease of reference, the Chemical Contaminants Transparency Tool provides a consolidated list of these levels. Contaminant levels....

04/02/2025

https://www.hfpappexternal.fda.gov/scripts/fdcc/index.cfm?set=contaminant-levels

04/01/2025

Honored to be presenting at the next MACRA meeting! Amazing group of veteran advocates.

03/21/2025

Paula and I would like to thank Brian Fladmo with Alpha-Stim for his presentation to our veteran clients. I can attest, Alpha-Stim is an amazing tool for anxiety, insomnia and pain.

Alpha-Stim electrotherapy devices offer a drug-free, safe, effective, and proven treatment option for anxiety, insomnia, depression, and acute and chronic pain