Greaux Healthy

01/27/2026

Teachers and garden enthusiasts, get ready to grow! 🌱 Our School Gardening for Sustainability Training will take place on February 25 at the LSU Hill Farm Teaching Facility in Baton Rouge. It’s a one‑day, hands‑on workshop with practical lessons and activities to support school gardens and farm to school programs.

🔗 Reserve your spot today: https://lsuagcenter.regfox.com/school-gardening-for-sustainability-training-baton-rouge

01/27/2026

Speaker of the week is Lauren Godard, Community Engagement Specialist, Greaux Healthy.

Lauren is a dedicated Licensed Master Social Worker (LMSW) and community engagement specialist with a passion for enhancing community well-being across Louisiana. With a bachelor's degree in Psychology and a minor in Political Science from Louisiana State University, Lauren continued her education at LSU for her graduate studies in Social Work, earning her LMSW credential.

Lauren brings extensive experience in program implementation and design, focusing particularly on initiatives tailored for youth. She is deeply committed to improving Louisiana's communities, advocating for access to education, nutritious foods, healthcare, and the essential resources necessary for a happy and healthy life for all residents.

01/27/2026

🤰🚶‍♀️ Staying active during pregnancy boosts your energy, supports healthy weight gain, and helps your baby grow strong. Even simple movement like walking, stretching, or gentle prenatal workouts can make a big difference. Make sure to consult with your healthcare provider before starting any new activities.

Small shifts and steps keep you feeling your best 💛
Learn more: https://greauxhealthy.org/expectant-parents-families-and-caregivers -pregnancy-weight-gain

01/21/2026

Three-time U.S. Olympian and LSU Shreveport graduate Kendrick Farris is launching a new statewide initiative focused on youth wellness and nutrition.

The FEED Initiative (Fueling Every Eater’s Development) will support the rollout of Louisiana’s Healthy Kids Act by promoting active lifestyles and plant-forward nutrition in schools across the state. The initiative partners with the Louisiana Department of Education and local organizations, including the Heartwork Institute, and will extend beyond schools to include community workouts, plant-based taste testing, and youth programming.

“I believe this initiative promoting movement, nutrition literacy and plant-forward eating to underserved youth can uplift students, schools, and families while making Shreveport a model for health equity,” Farris said.

Learn more: https://bit.ly/3LXal0D

01/21/2026

🤰✨ Eating healthy during pregnancy fuels your energy and supports your baby’s growth, from brain development to building strong bones. Plus, the habits you practice now help you model a healthy lifestyle your child will learn from as they grow.

Small shifts add up: colorful fruits and veggies, whole grains, lean proteins, and staying hydrated. Healthy habits start with you on day one of pregnancy. 💛

Learn more about modeling healthy habits:
https://greauxhealthy.org/expectant-parents-families-and-caregivers -healthy-habits

01/19/2026

01/15/2026

Join us for the School Gardening for Sustainability Training at the LSU Hill Farm Teaching Facility in Baton Rouge on February 25! This one-day, hands-on training is perfect for teachers and garden enthusiasts looking to grow school gardens and strengthen farm to school programs. You’ll get practical lessons and fun activities to take back to your classroom or garden.

🔗 Sign up today: https://lsuagcenter.regfox.com/school-gardening-for-sustainability-training-baton-rouge

01/14/2026

The new Dietary Guidelines for Americans are designed with busy families in mind. No extremes and no perfection required.

Here’s what moms should know 👇
🥕 Focus on real, whole foods
Think fruits, veggies, whole grains, lean proteins, dairy (or alternatives), and healthy fats. These foods help kids grow, learn, and stay energized.

🛒 Limit ultra-processed foods
Sugary drinks, packaged snacks, and fast food don’t need to disappear. They just need to show up less often. Progress > perfection.

🍭 Go easy on added sugar
Sugar hides in drinks, desserts, and even some yogurts and cereals. Cutting back helps kids develop healthier taste preferences over time.

🥑 Choose healthy fats
Fats from foods like avocados, olive oil, nuts, and dairy support brain development and energy.

💛 What this means for YOU
✔️ No perfect pantry
✔️ No calorie counting
✔️ No banning favorite foods

Just small, everyday choices:
• cook more at home when you can
• serve more real food
• limit sugar & packaged snacks

🌱 The takeaway:
Healthy kids grow from healthy habits. Small shifts today can shape lifelong health.

Pennington Biomedical Research Center and Louisiana Fit Kids

01/13/2026

🤰 Healthy Pregnancy Weight Gain
Every pregnancy is different — and your weight-gain goals should be too. Aim for gradual, steady gain based on your pre-pregnancy BMI, and focus on nourishing foods, staying active, and checking in with your provider.

A healthy you supports a healthy baby 💛
Read more: greauxhealthy.org/blog/healthy-pregnancy-weight-gain-how-much-is-right-for-you

01/09/2026

A healthier year doesn’t start with big changes. It starts with small shifts 💙
Simple steps like adding a veggie to meals, moving a little more each day, or creating a calm bedtime routine can make a big difference for kids over time.

👉 Read our latest blog and choose one small shift your family can start today:
https://greauxhealthy.org/blog/new-year-small-shifts-building-healthy-habits-for-kids-one-step-at-a-time

01/07/2026

In 2026, 120 programs will receive $750 - $1,500 in funding thanks to the GroMoreGood Grassroots Grant.

01/01/2026

✨ New year, new healthy habits! ✨
At Greaux Healthy, we believe every small shift toward wellness makes a big difference. 🌿
What new habit will you create this year? Let’s make 2026 the year we grow stronger, healthier, and happier together. 💚