Whole Health Counseling & Consulting, LLC

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Baton Rouge, LA
Whole Health Counseling & Consulting, LLC

I’m an individual and couples therapist, passionate about helping others to facilitate healing.

09/11/2023

Do you use your partner’s name when addressing him/her, or something more sentimental and unique to your relationship and connection? Here’s how terms of endearment foster happy connections:
1. Promote Feelings of Love and Affection: Terms of endearment like "honey", "darling", or "sweetheart" are often indicators of a happy relationship as they express affection and fondness. These terms can make partners feel loved and cherished, fostering a strong emotional bond.

2. Encourage Positive Communication: Using pet names can encourage positive, respectful communication. They often serve as gentle, affectionate reminders of love and appreciation, which can help keep the relationship positive and conflict-free.

3. Enhance Intimacy: Terms of endearment often indicate a deeper level of intimacy and closeness in a relationship. They are usually used in private moments, signifying a special bond between the two individuals. This shared language can strengthen the relationship, making it happier and more fulfilling.

08/31/2023

1. Enhances Emotional Connectivity: According to a study published in the journal Personal Relationships, expressing gratitude towards your spouse can enhance the emotional bond and sense of connectivity between partners. When you appreciate your spouse for their actions, it makes them feel valued and encourages them to continue doing positive behaviors. This emotional affirmation contributes to a healthier and happier marriage.

2. Reduces Negative Communication and Conflict: A study from the University of Georgia found that expressing gratitude in a marriage could act as a buffer against potential conflict. It was found that couples who regularly express appreciation towards each other are less likely to engage in negative communication patterns that can lead to arguments and resentment. This helps in creating a positive environment in the marriage.

3. Boosts Physical and Psychological Well-being: Research from the Greater Good Science Center at the University of California, Berkeley, suggests that gratitude can lead to improved health and wellbeing. When people feel appreciated, they often experience less stress, anxiety, and depression. In a marital context, when spouses express gratitude towards each other, they not only improve their own psychological health but also contribute to the overall wellbeing of their partners. This can lead to a more harmonious and fulfilling marriage.

08/29/2023

Do Date-Night differently, and join me for a couple of evenings centered around married couples and those in long-term, committed relationships. Have a safe, intimate experience and learn how to deepen your connection.

When: October 8th and October 15th @6:30 pm - 8:00 pm

Where: The EBRP Main Library 7711 Goodwood Blvd. Baton Rouge, LA 70806

Limited seating!!!

Register here: https://ebrpl.evanced.info/signup/EventDetails?EventId=78767

08/25/2023

Dependency is reliance on something or someone outside of yourself, in order to meet a need. We depend on the earth for food and shelter sources. We depend on teammates for support and achievement. We recognize that in workplaces with poor work culture, we will find that co-workers feel that they cannot depend on or trust one another or their leadership. It makes sense that our culture frowns so heavily upon the idea of depending on loved ones in marriage and relationship. So much trust has been broken, so many of us carry hidden wounds of betrayal and abuse. It wouldn’t make survival sense to depend on others under those circumstances. BUT, healthy marriages include dependency, but healthy relationships include trust that the other will meet your need whenever possible. Oddly enough, when there has been sufficient ability to depend on others, we as individuals become much more independent and able to meet our own needs, as well as support in meeting the needs of loved ones around us. Sufficient dependency creates sufficient independence. Can you depend on your partner? Could you depend on your care-givers in childhood? Let’s talk about how to heal that.

08/22/2023

Stop the fight, flight, freeze, and dawn by practicing this strategy. Here’s how you work through unhealthy patterns of conflict and communication in your relationships.

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08/21/2023

We know a lot about attachment styles in relationship. Well your predominant survival strategies play a role as well. When you think your partner stubbornly sticks to walking out on conflict, shutdown or yelling, it may be the survival strategy to best survive emotional pain in childhood. We’ll discover ways to work through it, but for now learn about what those survival strategies are.

08/17/2023

The Bible gives us a lot of wisdom concerning our overall health and wellbeing, one of which is the effects of child-rearing later in life. Simply put, old habits die hard, and belief systems, even harder. You married your spouse’s ingrained beliefs, attitudes, and early experiences….AKA their (say it with me) “Inner Child”….for better or worse, but don’t worry. The worse can get better ❤️‍🩹🙂. 1. Knowing your spouse's inner child helps you to understand their past, which has shaped them into who they are today. You get insights into their childhood experiences, their upbringing, and their family dynamics, all of which can influence their behaviors, beliefs, and reactions in various situations.

2. By understanding your spouse's inner child, you can build a deeper emotional connection with them. This understanding can make your spouse feel seen, heard, and valued, thereby strengthening your bond. It can also foster empathy and compassion, making it easier for you to navigate disagreements or misunderstandings.

3. Everyone carries emotional wounds from their childhood that can impact their adult relationships. Getting to know your spouse's inner child can help you to understand these wounds and provide the emotional support they need to heal. This can lead to healthier and more satisfying relationship dynamics.

4. Understanding your spouse's inner child can also improve communication. By knowing what experiences or fears from their past might trigger certain reactions, you can better tailor your communication to avoid misunderstandings and conflicts.

5. Finally, getting to know your spouse's inner child can foster personal growth for both you and your spouse. It can encourage self-reflection and self-awareness, helping both of you to become better versions of yourself.

08/16/2023

It takes two to foster a healthy emotional relationship dynamic. If you and your partner are struggling with emotional intimacy and connection, here’s a good place to start.

08/14/2023

Here are a few proven reasons that healthy marriages or other healthy adult romantic relationships enhance our wellbeing:

1. Emotional Support: Adult romantic relationships provide emotional support which is crucial for our mental health. Your partner can be a source of comfort and understanding, helping you navigate through life's ups and downs. They can help you deal with stress, boost your mood, and provide companionship.

2. Physical Health: Research shows that people in healthy romantic relationships tend to have better physical health. They are likely to have lower levels of stress hormones, better immune function, and a reduced risk of heart disease. This could be due to shared healthy habits, emotional support, or the physiological benefits of physical affection.

3. Personal Growth: Being in a romantic relationship often encourages personal growth and self-improvement. You learn to compromise, communicate effectively, and manage conflict. These skills can enhance your wellbeing by improving your relationships in all areas of your life, increasing your self-esteem, and promoting personal development.

08/11/2023

The concept of the inner child refers to the emotional and psychological aspects of a person's childhood that continue to influence their thoughts, feelings, and behaviors in adulthood. When it comes to adult relationships, the inner child can play a significant role in conflict. Here's how:

Understanding the influence of the inner child is crucial for individuals to navigate conflicts in adult relationships. By recognizing and addressing these inner child dynamics, individuals can work towards healing past wounds, developing healthier coping mechanisms, and fostering more harmonious and fulfilling relationships.

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Baton Rouge, LA
70816

Telephone

+12252216508

Website

http://www.wholehealthcounselingconsulting.com/

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About Me

Hi! I’m Anna Batiste, a licensed professional counselor credentialed with the Louisiana State Board of Examiners, a national certified counselor through the National Board for Certified Counselors, and owner of Whole Health Counseling & Consulting, LLC.

My life-long passion has always been empowering others to recognize and live out their full potential. I believe that by helping you access self-acceptance (all that is you past and pain), you can move on to forgiveness, healing, connection, joy, and so much more! I can help you do that.

Whole Health Counseling & Consulting, LLC, is where my super power is not giving two shiggity’s about what you’ve been through or where you’ve come from. My clients experience zero judgment from me and absolute positive regard. Whatever your history entails, it’s all a part of what’s shaping you to unfold as the awesome person you’ve always been. My job is to help you work through those layers so that you can unfold and blossom.

“And you? When will you begin the long journey into yourself?” - Rumi