Amy Cimo Nutrition

Amy Cimo Nutrition Helping stressed women break free from diet culture and build sustainable, nourishing habits with curiosity, self-trust, and balance.

Reclaim your energy, clarity, and confidence through personalized, root-cause-focused nutrition and wellness strategies.

You don’t have to live in extremes.You can hold space for both — progress and compassion, nourishment and joy, growth an...
10/24/2025

You don’t have to live in extremes.
You can hold space for both — progress and compassion, nourishment and joy, growth and grace. 🌿

This is the foundation of everything I teach: real, sustainable wellness that honors your body and your life.

If you’ve been craving a more balanced approach to health — one that helps you let go of the rules and reconnect with what your body truly needs — you’re in the right place.

DM me or book a call to learn how to support your energy, hormones, and overall wellness without restriction or perfection.

📍Based in Baton Rouge, Louisiana, working with clients locally and virtually.
🔗 https://l.bttr.to/9q10V

10/22/2025

Ever wish someone could just look at all your symptoms and tell you what they actually mean — and what to do next? 👀

That’s exactly what I do in my Symptom Assessment.
You’ll get a full review of your health patterns, nutrition, and stress load — plus a personalized video where I walk you through what your results reveal and the next steps to feel your best, and a personalized guide with action items to implement at your own pace.

No more guessing. No more overwhelm. Just clarity and direction that fits you.

📍Based in Baton Rouge, Louisiana, supporting clients locally and virtually.
🎥 Book your Symptom Assessment through the link in my bio and start uncovering what your body’s been trying to tell you.

If you’ve been trying to “get back on track” but don’t even know what that looks like anymore… this night is for you.Wel...
10/20/2025

If you’ve been trying to “get back on track” but don’t even know what that looks like anymore… this night is for you.

Wellness Unplugged isn’t another class or lecture — it’s a real conversation about what’s working, what’s not, and how to start small without losing momentum.

You’ll walk away with at least one simple, personalized step to help you move forward — plus enjoy light bites, connection, and a judgment-free space to just be.

✨ Whether you’re in Baton Rouge, Denham Springs, Ascension or the Greater BR area, come unwind, connect, and leave with clarity on your next step toward better health.

Show up. Share. Support. Or just sit back and listen.

📍Baton Rouge, LA
✨ Topic: Finding Your First Step: Where to Start When You Feel Stuck
📅 Wednesday evening
🎟️ RSVP — spots are limited! https://focus-n-flow.net/ola/services/wellness-unplugged

PS - Missed this one? Grab the link in my bio to sign up for emails and get on the list for the next group support event!

 This will always be my favorite heat-and-eat meal. Frozen  chicken tenders and  mac & cheese. Under 20 minutes and it’s...
10/17/2025


This will always be my favorite heat-and-eat meal. Frozen chicken tenders and mac & cheese. Under 20 minutes and it’s ready. Pair it with whatever veggies are in the fridge. 👌 Delish.

So happy I got to work with Heavenly Bliss Photography and get some great new photos! Joy is so comfortable to work with...
10/17/2025

So happy I got to work with Heavenly Bliss Photography and get some great new photos! Joy is so comfortable to work with and makes it so easy. 🥰

  coming in clutch before Rock N Rowe at  💚
10/16/2025


coming in clutch before Rock N Rowe at 💚

10/14/2025

Show up, listen, share, ask questions, or just sit with us for support. 💛

Wellness, Unplugged is all about honest conversations — not a lecture or a list of “should do’s”. Just real people talking about real struggles and strategies around health and wellness.

Whether you’re supporting physical health, mental health, managing symptoms or struggling with a specific situation — let’s cut through the clutter and confusion and talk real strategies.

This month’s topics is “Where to start when you’re stuck” — and let’s face it… we’ve all been there.

Sign up at the link in my bio. 💛

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Baton Rouge, LA

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