Amy Cimo Nutrition, Baton Rouge, LA (2025)

Reclaim your energy, clarity, and confidence through personalized, root-cause-focused nutrition and wellness strategies.

09/05/2025

Are you paying attention?

Your hormones are talking to you every day. Through your energy, mood, poop, menstrual cycle, sleep, and even skin.

What you keep in your kitchen (and supplement cabinet!) can either help them thrive or throw them out of balance.

Here are 8 hormone-loving staples I have been keeping in stock. ⬇️

🥜 Brazil Nuts – Just 1–2 a day provides selenium, a mineral that’s crucial for thyroid function.
🌱 Broccoli Sprouts – Packed with sulforaphane, they help your body clear out excess estrogen and support liver detox.
🌾 Flax & Chia Seeds – Great sources of fiber and plant-based omega-3s that help regulate bowel movements (yes, that’s hormone health!) and balance estrogen.
🐟 Salmon – Loaded with anti-inflammatory omega-3 fatty acids, essential for hormone production and healthy cycles.
🫐 Frozen Berries – Antioxidants help reduce inflammation and protect your cells from oxidative stress, which is key for hormone balance. And frozen berries stay fresh longer!
🍵 Sync Botanicals Tea – I love this mix of cycle-supportive tea blends, full of adaptogens that help calm cortisol, support your adrenals, and sync your body's natural rhythm for optimal function. (Use code AMYCIMONUTRITION15 at https://syncbotanicalsco.com/ to try it for $15 off!)
🍫 Dark Chocolate – Rich in magnesium, which can ease PMS symptoms, support sleep, and calm your nervous system.
💪 Creatine – Not just for bodybuilders! Creatine supports muscle recovery, brain function, and energy production — especially helpful for women in perimenopause to preserve strength and energy and boost focus.

These simple staples make it easier to build nourishing meals, snacks, and routines that love your hormones back.

💛 Want to learn exactly how to eat, move, and support your hormones naturally?
Join me for my Hormone Workshop on Wednesday, Sept 10 at 6:30 PM CST — perfect if you're looking for guided nutrition support! Register here: https://us06web.zoom.us/meeting/register/-8F_pudFQgS7my2Z7xE1zA

08/28/2025

My fiddle leaf fig was dying. Leaves yellowing, drooping, falling off one by one. I thought it was done for.

We gave it a little fresh soil, water, and space. Every leaf dropped—except one. And now? It’s growing again, top to bottom. 🌿

You and I aren’t so different from my fiddle leaf fig. When you’re stressed, depleted, or running on empty, you may think you need to change everything all at once. But you don't. You just need the right foundations.

That’s what the Clarity Assessment helps you uncover—where your roots need care, and the simple shifts to help you thrive again.

If you’re looking for holistic nutrition in Baton Rouge, mineral balancing support, or a local wellness coach in Louisiana, this is the perfect place to start.

👉 Take the assessment today: https://www.amycimo.com/wellness-clarity-assessment

08/24/2025

Y’all know me. I’m pretty basic. 🤷🏻‍♀️

Fresh sourdough from .
Everything seasoning from .
Pasture-raised eggs from La Glaise Pastures in Livingston.

With avocado and cottage cheese mixed in, of course. 🤪

It’s simple, it’s easy. And it’s probably one of the most NUTRIENT DENSE meals I make. All the macros plus plenty of necessary vitamins and minerals to support energy, mood and happy hormones. This one meal has all of this:

💥Fiber, Probiotics, Antioxidants
💥Vitamins: Bs, D, A, K, E, C
💥Minerals: Iron, Choline, Manganese, Selenium, Calcium, Potassium, Magnesium, Zinc, Copper, Phosphorus

I’ve got a hormone supporting webinar coming up soon. Drop a ME in the comments or DM me for the link.

Would you put this meal in your rotation?

PS - Swipe to see how much I love this meal. 🥰

08/15/2025

I said what I said.

But walking pads aren’t the problem — it’s what they represent. Another form of multitasking disguised as “self-care.” Another way we pile stress on top of stress just to keep up and hit the numbers — steps, deadlines, and productivity all at once.

We need actual breaks. Time to get outside. To breathe, reset, and let our nervous system chill for a second.

Real health isn’t pacing while you’re in a Zoom meeting. Or checking off emails and step counts.

Real health is being able to move away, feel the sun on your face, breathe fresh air, and take a mental break. It’s movement that calms your nervous system, not movement squeezed into an already overloaded schedule.

You don’t need a walking pad. You need a world that values rest and real movement — not more multitasking in disguise.

Address

Baton Rouge, LA

Telephone

+12252293195

Website

https://www.amycimo.com/

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