Dutch Physical Therapy

04/30/2026

👉 If you have any question about this topic, the answer is already explained in detail in the pinned video.
⚡️ YOUR KNEE PAIN MIGHT NOT BE A KNEE PROBLEM AT ALL
If you feel pain in your knee while walking, running, or squatting, the instinct is usually to blame the knee itself… cartilage wear, ligament strain, or simple overuse. But in many real movement and clinical biomechanics cases, the knee is not the true source of the problem—it is just where the pain shows up.
The knee is actually a middle link in a larger kinetic chain that connects the hip to the foot. When hip control is reduced—especially weak or poorly activated glute muscles—the femur starts to rotate inward during movement. This small collapse changes the entire alignment of the leg, forcing the knee to drop inward under load during everyday actions like squatting, stairs, or running.
Over time, this repeated faulty mechanics creates excessive stress inside the knee joint structures, and pain begins to appear… even though the dysfunction started higher up at the hip, not inside the knee itself. That is why so many knee-focused treatments only give temporary relief—the movement pattern behind the pain is still active.

04/29/2026

Six Degrees of Wellness is here to bridge the gap between traditional and alternative medicine to give you a better way of living. Our all natural pain relief programs are here to help you!

04/28/2026

"An amazing experience at Dutch Physical Therapy."

04/27/2026

YOUR HEADACHE STARTS IN YOUR NECK 🛑

Do you suffer from intense headaches that seem to start at the base of your skull and spread upward into your head?

Most people assume headaches come from the brain… but in many cases, the true origin is in the upper cervical spine.

The joints and muscles at the top of your neck (C1–C3 region) are closely connected to nerves that refer pain directly into the head. When these structures become stiff or irritated due to posture or tension, the brain interprets it as a headache.

This leads to:

Pain starting at the back of the head
Pressure behind the eyes or skull
Headaches worsened by neck movement

It’s not inside your brain… it’s referred pain from your neck.

That’s why:

Pain starts at skull base
Neck stiffness often appears with headaches
Manual or posture changes can reduce symptoms

Improving upper neck mobility and reducing suboccipital tension can significantly reduce this type of headache over time.

04/23/2026

https://www.facebook.com/share/p/18NmY28P6z/?mibextid=wwXIfr

Living with Parkinson's Disease brings daily challenges, but knowledge and proactive care can make a meaningful difference. Understanding the clinical features and recognizing common gait characteristics like shuffling or reduced arm swing are vital steps toward managing this neurodegenerative condition.
Physiotherapy is a crucial ally! Beyond medication, specialized gait training with cueing, balance exercises, postural correction, and strength training can significantly improve mobility and enhance overall quality of life. Empower yourself with information and prioritize effective management strategies.

04/21/2026

Call us today and find out how you can take control of your pain!

04/07/2026

🤸‍♂️Ready. 🏋️‍♀️Set. 🚴‍♀️Action! It's the theme for National Public Health Week!

"As we celebrate, take a moment to recognize how public health has improved our daily lives, safeguarded our families, expanded our life spans, and strengthened our communities. This week is also a chance to honor the public health workers who show up for us every day — and to advocate for policies and practices that promote good health for all."

Join us in Celebrating National Public Health Week, April 6 - 12, 2026. APHA brings communities nationwide together to honor the contributions of public health and shine a light on the issues shaping the health of our nation.

04/05/2026

🐰Happy Easter to all our patients past and present! We are so grateful that you allow us to be a part of your lives.

03/30/2026

It’s getting to be that time of year again! Spring cleaning and gardening can be therapeutic workouts. Make sure youre doing it safely with PT in mind.

Gardening can be a therapeutic activity that not only benefits your plants but also your physical and mental well-being. Here are some tips for incorporating gardening into your routine while managing physical therapy: 1. Consult with your therapist: Before startingRead More

03/17/2026

Happy St. Patrick's Day from Dutch PT!

03/12/2026

Great info to have if you're weighing options for treatment!

01/20/2026

This is National Healthy Weight Week! It is the perfect time to set new goals or follow up on the ones you already made for 2026.

Any list you look up is going to tell you to make good choices when it comes to food, get more quality rest, drink plenty of water, drink less alcohol, and get some exercise. Just adding a walk around the neighborhood every day can make a noticeable difference.

What are YOU doing for National Healthy Weight Week?

Are you looking forward to improving your health this Healthy Weight Week? We've got your back with the best tips and tricks.