Dutch Physical Therapy

01/20/2026

This is National Healthy Weight Week! It is the perfect time to set new goals or follow up on the ones you already made for 2026.

Any list you look up is going to tell you to make good choices when it comes to food, get more quality rest, drink plenty of water, drink less alcohol, and get some exercise. Just adding a walk around the neighborhood every day can make a noticeable difference.

What are YOU doing for National Healthy Weight Week?

Are you looking forward to improving your health this Healthy Weight Week? We've got your back with the best tips and tricks.

01/19/2026

Today, we honor the life and legacy of Dr. Martin Luther King Jr., a champion of justice, equality, and hope. May we all commit to standing up for what is right and continue working together to build a more inclusive and loving world.

01/09/2026

The first month of the year is World Health Esteem Month full of new goals and resolutions.
Start out the year right with these 10 tiny ways to improve your health esteem!

1. Wake Up On The 1st Alarm.
2. Do the Hardest Thing First.
3. Make Time To Eat Breakfast.
4. Replace Dirty Energy With Clean Energy.
5. Plan Lunch The Day Before.
6. Swap Afternoon Treats For Superfood Desserts.
7. Give Energy.
8. Do A Post-Work Reflection.
9. Slow Dinner Down.
10. No-Screens 30 Minutes Before Bed.

BONUS: Take a Tiny Moment At Any Time of Day to appreciate yourself and be grateful.

01/01/2026

A very Happy New Year to all our patients, friends, and family who have been a part of our journey throughout last year. We wish you a healthy, blessed and successful New Year!

12/25/2025

Wishing you peace, joy, and all the best this wonderful holiday has to offer. May this incredible time of giving and spending time with family bring you the joy that lasts throughout the year.
Merry Christmas and Happy Holidays from Dutch Physical Therapy!

12/23/2025

It's that time of year again! Here are our office hours for the coming holidays.

12/12/2025

Another reminder as the end of the year gets close and closer. It will be here before you know it.

12/05/2025

🎁 Holiday Hustle Reminder 🎁

The gift-giving season is in full swing, which means more lifting, carrying, wrapping, reaching, bending… and sometimes a little extra strain on your body. Here are a few quick reminders to keep you feeling your best:

✨ Lift with care – Bend your knees, keep packages close to your body, and avoid twisting while carrying gifts.
✨ Take stretch breaks – Holiday prep can be a workout! Pause every 30–60 minutes to stretch your neck, shoulders, and lower back.
✨ Mind your posture – Whether you're wrapping presents or scrolling for deals, try to keep your spine tall and shoulders relaxed.
✨ Don’t ignore the signals – Soreness is normal. Sharp or lingering pain is not. We’re here if something doesn’t feel right.
✨ Self-care is a gift too – Hydrate, breathe, rest, and give your body the same kindness you give others this season.

‼️ Remember, you don't need a referral. Just call and set up an eval at any one of our three locations. ‼️

Wishing you a healthy, happy, and pain-free holiday! 🎄🎁✨
— Your Dutch Physical Therapy Team

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