Dutch Physical Therapy

12/12/2025

Another reminder as the end of the year gets close and closer. It will be here before you know it.

12/05/2025

🎁 Holiday Hustle Reminder 🎁

The gift-giving season is in full swing, which means more lifting, carrying, wrapping, reaching, bending… and sometimes a little extra strain on your body. Here are a few quick reminders to keep you feeling your best:

✨ Lift with care – Bend your knees, keep packages close to your body, and avoid twisting while carrying gifts.
✨ Take stretch breaks – Holiday prep can be a workout! Pause every 30–60 minutes to stretch your neck, shoulders, and lower back.
✨ Mind your posture – Whether you're wrapping presents or scrolling for deals, try to keep your spine tall and shoulders relaxed.
✨ Don’t ignore the signals – Soreness is normal. Sharp or lingering pain is not. We’re here if something doesn’t feel right.
✨ Self-care is a gift too – Hydrate, breathe, rest, and give your body the same kindness you give others this season.

‼️ Remember, you don't need a referral. Just call and set up an eval at any one of our three locations. ‼️

Wishing you a healthy, happy, and pain-free holiday! 🎄🎁✨
— Your Dutch Physical Therapy Team

Send a message to learn more

12/02/2025

🌟 Don’t Lose Your PT Benefits! 🌟

It’s that time of year again. Most insurance deductibles reset soon. If you’ve been putting off physical therapy, now’s a great time to schedule those visits and make the most of the benefits you’ve already paid for. ✔️💪

Reatore your lifestyle and book your appointment today! Your body (and your wallet!) will thank you.

11/27/2025

We are closed today and tomorrow to celebrate the Thanksgiving holiday. We will open for our normal business hours Monday, 12/1.

We hope you have a safe and happy Thanksgiving Day with your family and friends!

11/25/2025

If you’re dealing with chronic back or neck pain that seems to get worse over time, spinal osteoarthritis may be the cause.

The good news? Dutch Physical Therapy offers safe, effective, and lasting relief from back pain caused by osteoarthritis, helping you move comfortably and confidently again.

Restore your lifestyle through rehabilitation!

What Is Spinal Osteoarthritis? Osteoarthritis of the spine occurs when the cartilage that cushions the small joints between your vertebrae (called facet joints) begins to break down. Without that smooth cushioning, bones rub against each other, causing pain, inflammation, andRead More

11/17/2025

11/15/2025

🐯💜💛 GEAUX TIGERS! LSU takes on Arkansas today! Ready to see the Tigers handle business and keep the energy high. Let’s do this! 🏈🔥

LSU football returns home looking for a win vs. Arkansas. Here's how to watch, including time, TV channel, and streaming info.

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today, we pause to honor the brave men and women who have served our country with courage and dedication. Your strength, resilience, and sacrifice inspire us every day.

To all who have served: thank you for your service. 💙❤️

11/06/2025

I don't know who needs this but...
Sit up straight, relax your shoulders, and don't cross your legs. Your back will thank you!

11/03/2025

🌿 November is PTA Healthy Lifestyles Month! 🌿

We believe a healthy lifestyle isn’t just about movement — it’s about meaningful movement. As physical therapists, we’re here to help you stay active, prevent injuries, and enjoy the activities you love at every age.

🏃‍♀️ Stay Active
🥗 Eat Well
💤 Rest and Recover
💧 Hydrate Often
😊 Move with Purpose

"Since children spend more than 1,200 hours per year in school, it's crucial to make sure they are able to have healthy food and adequate opportunities for physical activity. If they have these two things, they are more likely to excel in school and lead a healthy lifestyle later in life."

Send a message to learn more