11/13/2025
Did you know?
As the daylight grows shorter and the weather gets colder, many people notice their mood and energy begin to dip. While it’s common to feel a little sluggish during darker months, some experience a deeper shift known as Seasonal Affective Disorder (SAD), a type of depression that follows the change in seasons.
What to Watch For:
*Low energy or constant fatigue
*Feeling sad, irritable, or hopeless
*Sleeping too much or having trouble sleeping
*Changes in appetite or weight
*Losing interest in activities you normally enjoy
*Difficulty focusing or getting things done
If these symptoms sound familiar and tend to show up around the same time each year, it could be a sign that seasonal changes are affecting your mood.
Everyday Habits That Can Brighten Your Mood:
**Get sunlight when possible; even a few minutes outdoors can make a difference.
**Keep a consistent routine for sleep, meals, and movement.
**Stay connected; reach out to friends, family, or community groups.
**Move your body; exercise helps release mood-boosting endorphins.
**Practice self-compassion; you’re not lazy or unmotivated; your body and mind are responding to real seasonal changes.
Remember: You don’t have to wait until things feel overwhelming to seek support. Checking in on your mental health is just as important as caring for your physical health, especially as we head into the winter months.
This week’s reminder: Small steps count. Whether it’s stepping outside for a few minutes of daylight, talking to someone you trust, or reaching out for professional help.
- Jayla Anderson, LPC
