10/26/2025
                                            Let’s talk about svadhyaya! The practice of self-study, to know your true self, behind the ego. At their root, all yoga practices are self study. 
There is no relationship more important than the relationship with yourself. 
“The person practicing svadhyaya reads his own book of life, at the same time that he writes and revises it.”
BKS Iyengar – Light on Yoga p. 38