Excel Wellness Center

Excel Wellness Center I help women w/Hashimoto's & Hypothyroidism by healing their cells & changing the genetic expression.

12/12/2025

I need you to stop pushing your needs to “next year” and pretending you’ll start when life slows down.

Because guess what?

Another January is coming.
Another year where your jeans don’t fit, your energy crashes by 2pm, and your reflection doesn’t feel like you.
⠀
✨What if this time, you didn’t abandon yourself again?
✨What if this time, you had a plan that worked with your hormones, your life, your season?

You’re not lazy.
You’re not broken.
You’ve just been handed solutions that weren’t built for women like you.
⠀
I help high-standard, high-responsibility women come back home to their bodies without crash diets, shame cycles, or restriction.

DM me “READY” if this is your time.
Let’s rebuild your energy, metabolism, and confidence from the inside out.










12/04/2025

If you’ve been told you’re “too young” for hormone changes yet your symptoms say otherwise, you’re not alone.

Fatigue that won’t lift.
Weight gain that makes no sense.
Brain fog that slows you down.
Mood shifts that feel out of nowhere.

These are some of the earliest signs of perimenopause — especially if you also have thyroid issues, Hashimoto’s, insulin resistance, or a history of chronic stress.

You deserve more than “everything looks normal.”
You deserve answers that explain why your body feels different and what you can do about it.

If this hit home, follow along.
You’ll learn simple, steady steps that help you feel clear, energized, and more like yourself again.






12/03/2025

She almost canceled her vacation because she was exhausted, foggy, and uncomfortable in her own skin.

Eight weeks later, she’s down 17 pounds, her focus is sharper, and her mornings start with energy instead of coffee and frustration.

She’s back on the tennis court, walking before work, enjoying time playing with her kids, and packing for her trip with excitement and not dread.

Oh, and she’s not stressing about what to eat on vacation either.

This isn’t luck or another diet phase. It’s what happens when you give your metabolism safety, nourishment, and rhythm instead of restriction and stress.

If you’ve been feeling stuck while eating “clean,” exercising, doing everything right but your body still isn’t responding, it’s not your fault. Your body is protecting you...not fighting you.

DM CALL to book your free clarity call and find out what your symptoms are actually trying to tell you.

Follow for more hormone and thyroid strategies that actually work for women 35+.

12/03/2025

If you’ve been doing everything “right” and your body still isn’t responding, it’s not because you’re failing.
It’s because your body isn’t in a state that allows your hormones to function properly.

When you live in constant stress by rushing meals, running on caffeine, skipping rest, or pushing through fatigue... your body focuses on surviving, not thriving.
And when your body’s operating in survival mode, your hormones can’t do their jobs.

This isn’t about calories or discipline. It’s about biology.
Your hormones need ease, stability, and predictable patterns to function at their best.

Here’s where you can start today:

Choose one small shift that brings more stability into your day.
Eat real meals instead of grazing, take a short walk after lunch, or give yourself a consistent bedtime.

These small acts signal your body that it’s time to regulate and not react.

And if you’re tired of piecing this together on your own, it’s time to work with someone who’s been there, made the mistakes, and now helps women skyrocket their energy and lose 15–20+ pounds in under 12 weeks. 

How? By restoring hormone function, not unnecessary food restrictions.

DM me what you are struggling with lately and let's get you some answers. 

If planning Thanksgiving and Christmas meals feels overwhelming, this will help.The Holiday Cheer Cookbook is a digital ...
11/21/2025

If planning Thanksgiving and Christmas meals feels overwhelming, this will help.

The Holiday Cheer Cookbook is a digital cookbook with 50 plus festive recipes that make your holidays simple, delicious, and guilt free. From starters to mains, desserts, and mocktails, you will have everything you need for a complete holiday spread.

These are client favorites for a reason. They make the holidays feel easy.

The Black Friday offer is $13
(regular price is $25)
and it expires on November 28th.

You do not want to miss this.

To purchase, DM the word: RECIPES

Cheering you on,
Dr Keta

11/11/2025

If you’ve been trying to fix your weight, energy, and focus with the same advice you used in your twenties, it’s no surprise you still feel off.

Your hormones are different now.
Your metabolism is different now.
Your needs are different now.

Women 35 and beyond hit a point where simple “eat clean and work out more” advice is no longer enough. You need a strategy that matches your hormone phase so you can see real change.

If you want the hormone and metabolism roadmap women in their late thirties, forties, and fifties are using to lose weight, improve energy, and feel steady again without meds or extreme workouts, DROP READY in my DM.

I’ll send you the first step that shows exactly what your body needs right now so you can stop guessing and start seeing results.

11/03/2025

This past weekend, I went to a Bollywood music concert with some amazing friends…
And I didn’t realize how much I needed it.

Not because it was fancy.� Not because I looked a certain way.� But because I let myself go...fully.

I danced. I sang. I laughed.� And for the first time in a long time, I wasn’t “Dr. Keta.”� Not “Mommy.” Not “Wife.”�
Just me.

It brought back so many memories....pure nostalgia.� And I forgot just how much Bollywood music and dancing is a part of me.�

Give me 90s Bollywood music and I could sing and dance all day.

But more than that?
It reminded me what it feels like to stop worrying-� About what needs to get done,� What people will say,� Or how we’re being seen.

We don’t have to earn joy.� We don’t always need a reason to feel good.� Sometimes, we just need to give ourselves permission to be.

👉 Movement can be therapy.�
🎶 Music can be medicine.�
💃 Joy can be healing.

And all my local people... don’t be surprised if you catch me at a red light, fully jamming to Bollywood romantic songs… singing and dancing like nobody’s watching. 😄

???? What’s something that brings you back to yourself. Something that helps you shake off the weight of the world and just be?�

💥 Tell me in the comments or DMs.... or better yet, go do it today.

10/31/2025

She almost canceled her vacation because she was exhausted, foggy, and uncomfortable in her own skin.

Eight weeks later, she’s down 17 pounds, her focus is sharper, and her mornings start with energy instead of coffee and frustration.

She’s back on the tennis court, walking before work, enjoying time playing with her kids, and packing for her trip with excitement and not dread.

Oh, and she’s not stressing about what to eat on vacation either.

This isn’t luck or another diet phase.
It’s what happens when you give your metabolism safety, nourishment, and rhythm instead of restriction and stress.

If you’ve been feeling stuck while eating “clean,” exercising, doing everything right but your body still isn’t responding, it’s not your fault.
Your body is protecting you...not fighting you.

DM CALL to book your free clarity call and find out what your symptoms are actually trying to tell you.

Follow for more hormone and thyroid strategies that actually work for women 35+.

10/31/2025

She almost canceled her vacation because she was exhausted, foggy, and uncomfortable in her own skin.

Eight weeks later, she’s down 17 pounds, her focus is sharper, and her mornings start with energy instead of coffee and frustration.�

She’s back on the tennis court, walking before work, enjoying time playing with her kids, and packing for her trip with excitement and not dread.�

Oh, and she’s not stressing about what to eat on vacation either.

This isn’t luck or another diet phase.� It’s what happens when you give your metabolism safety, nourishment, and rhythm instead of restriction and stress.

If you’ve been feeling stuck while eating “clean,” exercising, doing everything right but your body still isn’t responding, it’s not your fault.� Your body is protecting you...not fighting you.

DM CALL to book your free clarity call and find out what your symptoms are actually trying to tell you.

Follow for more hormone and thyroid strategies that actually work for women 35+.

10/31/2025

A little Halloween fun for you! 🎃

Let’s play This or That — Halloween Edition!

👇 Comment your picks:

1️⃣ Cozy night handing out candy OR Costume party with friends 

2️⃣ Chocolate peanut butter cup OR Sour candy
 
3️⃣ Scary movie OR Fall rom-com

4️⃣ Pumpkin spice latte OR Matcha with cinnamon
 
5️⃣ Morning movement OR Evening stretch

Yes — it’s all about balance.
But real balance isn’t about saying no to everything —
it’s about knowing when yes still feels good. 

So enjoy the candy, the laughter, and the connection tonight…
and also remember to make the choices that help you feel your best tomorrow.

That’s what Living Light is all about — freedom and follow-through.

Comment your picks below, and tell me which one you’re most excited for tonight!

Had a few extra treats this week?Good. That’s called living.The real reset doesn’t come from restriction, it comes from ...
10/31/2025

Had a few extra treats this week?
Good. 

That’s called living.

The real reset doesn’t come from restriction, it comes from returning to balance.

Here’s what not to do:
 
❌ Skip meals
 
❌ Over-exercise
 
❌ Beat yourself up

And here’s what to do instead:

✅ Hydrate

✅ Eat balanced, nourishing meals
 
✅ Go for a walk and breathe deeply

Your metabolism doesn’t need more rules, it needs consistency, grace, and calm.

So this season, let’s stop “starting over.”
Let’s learn how to bounce back with ease.

If you’re ready to feel lighter, steadier, and in control of your energy again, book a free Hormone clarity call through the link in my bio.

Address

1601 Government Street Suite B
Baton Rouge, LA
70802

Telephone

+12257331500

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