Excel Wellness Center

Excel Wellness Center I help women w/Hashimoto's & Hypothyroidism by healing their cells & changing the genetic expression.

01/14/2026

Everyday.
Not all day everyday.
But everyday I’m intentional with where my time goes.

BECAUSE TIME IS MY CURRENCY.

I protect my schedule.
I prioritize morning walks, real meals, and workouts that support my hormones.
I listen to podcasts that sharpen my thinking and expand how I lead.
I invest in meaningful relationships and showing up FULLY for my clients.
I make space for family time, spirituality, meaningful community service, rest, and sleep.

NOT because life is perfect but because my energy MATTERS.

This season of my life is about choosing habits that support hormone health, steady energy, mental clarity, and a body that feels safe enough to respond to anything life brings.

It’s about fewer extremes.
More consistency.
Real food over rules.

Boundaries that protect my peace.
And routines that actually work in a busy life.

This isn’t about doing everything.
It’s about doing what matters, especially in midlife.

Follow along if you’re navigating perimenopause, hormone shifts, and weight changes and looking for an approach that supports your body with intention, consistency, and real-life habits instead of pressure.

01/07/2026

You don’t need a long or complicated morning routine to support your hormones.

You need a consistent one.

For high-achieving women, the way your morning starts sets the tone for your energy, focus, metabolism, and stress response all day.

Small, intentional choices early in the day help:
• Stabilize blood sugar
• Support cortisol patterns
• Improve mental clarity
• Reduce energy crashes
• Create steady momentum

This isn’t about copying someone else’s routine.

It’s about understanding what your body needs and building a structure that fits your life.

If you’re curious how I structure my mornings as a high-achieving CEO to support energy, focus, and hormone health and how I help clients adapt those same principles into a stress-free routine that works for them then DM or comment MORNING.

01/07/2026

If a GLP-1 helped you lose weight, it means your body responded to support.

But if you don’t want to rely on something forever, it’s okay to want a different plan.

High-achieving women don’t build their lives on temporary solutions.
They build systems that hold up under real life.

The approach I use focuses on precision health using the right testing and teaching your body how to maintain results through hormone optimization, improved metabolism, stress resilience, and real food.

If you’re ready for a sustainable path forward, comment READY.

If Ozempic helped you lose weight, it doesn’t say anything about your discipline.It shows your body responded to support...
01/05/2026

If Ozempic helped you lose weight, it doesn’t say anything about your discipline.
It shows your body responded to support.

But relying on something you can’t sustain long term doesn’t align with the life you’re building.

Medications like Ozempic can reduce appetite and improve blood sugar while you’re on them. They don’t teach your body how to maintain results once the medication stops.

Holistic work focuses on the foundation: hormones, metabolism, gut health, stress patterns, and daily habits so that your results can last without constant intervention.

This isn’t an either-or decision.
It’s a long-term one.

This approach is for you if:
• Ozempic helped but you don’t want to depend on it forever
• You’re ready to take responsibility for your health
• You want a strategy that matches your level of commitment
• You want results that hold up in real life
• Or you don't want to go the medicine route.

High-achieving women don’t look for shortcuts.
They build systems that last.

If you’re ready to lead your health the way you lead everything else, DM the word READY.





01/05/2026

If your labs are “normal” but you still feel exhausted, foggy, and stuck with weight that won’t move, here’s what matters:

You’re not failing.
And you’re not imagining it.

But continuing to wait for something to show up on paper isn’t a plan.

Conventional care often steps in once symptoms are loud enough to diagnose. Holistic health looks earlier — at how your hormones, metabolism, gut health, stress load, sleep, and blood sugar are working together right now.

This isn’t about rejecting medicine.
It’s about choosing understanding.

And here’s the honest part: clarity requires participation.
No one can do this for you.

If you want to feel clear, steady, confident, and capable again, you have to be willing to look deeper, change habits, and commit to a smarter approach — not just try another fix.

You don’t need more effort.
You need the right strategy and the right support.

Save this. And if you’re ready to stop guessing, follow along.

01/04/2026

You’re successful, capable, and responsible...yet your health feels harder than it should.

If you’re exhausted, dealing with weight resistance, brain fog, perimenopause, or menopause symptoms........and you’ve been told your labs are “normal”........this isn’t because you aren’t trying hard enough.

It’s because the plans you’ve been following were never designed for this stage of life.

This 12-week program is for you if:
• You’ve tried diets, workouts, or medications without lasting change
• You’re done jumping from plan to plan
• You want a holistic, real-food approach
• You’re willing to take responsibility and commit
• You want results that last beyond January

This isn’t about becoming someone new.
It’s about supporting the woman you already are.

If you’re ready to approach your health with the same intention you bring to everything else in your life, send me START.

01/03/2026

Every January, you tell yourself this will be the year things finally change.

And by March, you’re exhausted, discouraged, and wondering why nothing worked again.

If you’re dealing with weight resistance, fatigue, brain fog, or perimenopause or menopause symptoms......and your labs keep coming back “normal”....... this isn’t about willpower.

It’s about having the right support, the right strategy, and a plan that actually fits your life.

This 12-week program is for you if:
• You’ve tried diets, workouts, or medications without lasting results
• You feel dismissed or unheard
• You want a holistic, real-food approach
• You’re ready to take responsibility and make meaningful changes
• You want results that last beyond January

This isn’t a New Year resolution.
It’s a decision to stop struggling and start leading your health again.

If you’re ready to learn how I can support you through this process, DM me START.

When my energy tanked, my weight crept up, and my emotions felt all over the place... no one connected the dots.I was to...
12/21/2025

When my energy tanked, my weight crept up, and my emotions felt all over the place... no one connected the dots.

I was told it was stress.
Aging.
Just “life as a busy woman.”

But something deeper was happening:
Hashimoto’s and perimenopause were colliding and my body was the one paying the price.

It wasn’t until I understood how my hormones and thyroid were impacting each other that I could stop guessing and finally take control.

I started leading my health like I lead everything else in my life...with clarity, commitment, and zero tolerance for surface-level solutions.

If you’re in midlife and your body feels unpredictable, this might be why.
  I’ll help you find out what the root cause is with the precision and support your body actually needs.

Follow for Day 5 of this series.
And if you’re ready to stop second-guessing and finally feel like yourself again, DM me “READY.”

12/20/2025

The biggest shift wasn’t physical.
It was the decision to stop living in survival mode.

When I finally started prioritizing my health, everything changed.
My energy.
My confidence.
My ability to show up for my family and my mission without running on fumes.

If you’re in this season too where you are navigating exhaustion, unexplained weight gain, or feeling like your body is working against you…

This is your reminder: You don’t need to push through.
You need a new approach.

Follow for Day 4.
And if you’re ready for real support, DM me “READY” and I’ll share

I didn’t lose 20 pounds by grinding harder.I lost it by getting smarter and finally leading my health the way I lead eve...
12/18/2025

I didn’t lose 20 pounds by grinding harder.
I lost it by getting smarter and finally leading my health the way I lead everything else.

Here’s what I stopped doing:

Following fitness plans made for 25-year-olds

Forcing workouts that left me more depleted than energized

Accepting brain fog and exhaustion as “normal” because I was doing it all

Let me say what nobody else is saying out loud.

Most driven women are walking around burned out, bloated, and barely holding it together because no one ever taught us how to actually take care of ourselves in this season of life.

Healing my Hashimoto’s during perimenopause changed everything.
Not just my weight. It transformed my energy, my boundaries, my entire identity as a woman who leads.

If you’re done playing small with your health, this series is for you.

Follow for Day 3 and if you’re ready now, DM me “READY.”
Let’s go.

12/17/2025

Healing Hashimoto’s in midlife – My Truths | Day 1

When I finally started healing.... not just fixing, not just managing, I realized this work goes so far beyond the scale.

I became more honest.
More in tune.
More powerful simply because I wasn’t waiting for permission to feel good anymore.

This is for the high-achieving woman who’s done masking symptoms and calling it “fine.”

This series is for you.

Follow for Day 2 — and if you're in this season too, drop a “ME” in the comments so I know I’m not alone.

Address

1601 Government Street Suite B
Baton Rouge, LA
70802

Telephone

+12257331500

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