Red Stick Health and Performance

12/08/2025

Here’s what Monday looks like for us? In 1 hour we warm together as a group, squat with a partner or two, then hit an Intense Metcon designed to challenge you mentally and physically. FREE CLASSES ALL WEEK, click link in bio to sign up

10/17/2025

Join for a Ring Muscle Up Clinic! Tomorrow at 11am tomorrow then stay for the Ogden Park Prowl

10/13/2025

Please join us this Thursday 10/16 @ 6:45 pm for a FREE Pilates/Sculpt class hosted by Sarah Spalding (Guest host from Boston) BYOM (Bring your own mat) and stay for Drink afterward

08/06/2025

Before and after slide show of our Cold Plunge Room! It was way more tedious than expected but it’s done!! Cold plunge and Sauna Wellness packages will be available next week

07/24/2025

A little before and after from my recent renovation of one of the old unused bathrooms. Up next (as in next week) Cold Plunge, before and after to come. Wellness Services to be offered VERY soon

06/03/2025

NEW CLASS ALERT!! will be hosting an Olympic Lifting Class on Wednesday’s @ 5pm for 12 weeks class. Here you’ll learn 🏋🏼‍♀️Proper Technique and become more efficient 🏋🏻‍♂️ Progressive Programming 🏋🏼‍♀️Immediate Feedback🏋🏼‍♀️Accountability and Consistency. This class is open to members and Non Members alike! For Questions and pricing please contact Jason_Rusk@outlook.com

04/16/2025

Quick PSA: this is a lifting meet that is going to be loud and fun with lots of F@CK Yeahs and Ric Flair wooooooos!!

03/19/2025

HYROX Free Introduction Class this Thursday (3/20) at 5:30 pm! 4 spots available. Link in Bio to register

01/13/2025

11/08/2024

🌟 Ready to turn your health and fitness goals into reality? 🌟

At Red Stick Health+Performance, we’re more than just a gym – we’re a community that’s here to support and motivate you every step of the way! 💪 Whether you’re training for a event, a event, building strength, or just starting your fitness journey, we’re here to help you push past limits, celebrate your wins, and keep you moving toward your goals.

✨ Why join the Red Stick fam?

* Expert Coaching: Our trainers guide you with personalized plans and motivation tailored to YOUR goals.
* Community Support: Surround yourself with like-minded people who cheer each other on!
* Proven Programs: With our dynamic classes, you’ll always find something to challenge and inspire you.

No matter where you start, together, we’ll get you to the finish line. 🏁 Join us, and let’s make your goals happen! +Performance