11/30/2025
๐ฟโจ SEED CYCLING FOR HORMONE HARMONY โจ๐ฟ
At The Miracle Wellness Center, we love simple routines that help your body return to balance. Seed cycling is one of our favorites โ a gentle, month-long rhythm that feeds your hormones the nutrients they need to help you feel clearer, calmer, and more energized.
๐ How It Works
Your cycle has two phases, each supported by different seeds:
Follicular Phase (Days 1โ14):
โข Pumpkin seeds support mood, relaxation, and healthy estrogen.
โข Flax seeds provide lignans for estrogen balance, smoother digestion, and blood sugar support.
Luteal Phase (Days 15โ28):
โข Sesame seeds help ease inflammation and support steadier energy.
โข Sunflower seeds deliver vitamin E and nutrients that lift progesterone naturally.
Women often notice fewer PMS symptoms, less cramping, clearer skin, deeper sleep, brighter moods, and more consistent energy.
๐ Irregular or Absent Period?
Follow the moon: start โDay 1โ on the new moon and rotate every two weeks.
In menopause or post-menopause? Start anytime and follow the same rhythm.
๐ผ When to Expect Changes
Most women feel shifts in 3โ6 months as their body rebalances.
โจ Ready to Begin?
Make it easy with Beeyaโs Seed Cycling Blends, already portioned for each phase.
Shop here: https://beeyawellness.com/products/phase1-phase2?ref=amvqulvc
Honor your rhythm & Nourish your hormones. ๐