Always Amazing Counseling & Consulting

11/17/2025

Depression can look like exhaustion… or productivity.

Like withdrawing… or overfunctioning.

Mental health isn’t always visible, and high-functioning doesn’t mean someone isn’t hurting.

You matter, and your feelings matter. 💚

11/15/2025

I’ve read so many books over the years, but some of my biggest life lessons didn’t come from textbooks or self-help… they came from fiction. 📚✨

There’s something powerful about stepping into someone else’s story by seeing their joy, pain, resilience, and choices. Fiction lets us explore our own emotions in a safe way. It helps us heal, understand ourselves, and feel seen… all through characters who don’t even exist.

Sometimes a story teaches you more than a lecture ever could. 💚✨

11/14/2025

If you’ve been thinking about starting therapy, this is your sign. ✨

I’m currently accepting new clients and would love to support you on your healing journey. I specialize in supporting adults through depression, anxiety, relationship concerns, burnout, life transitions, and perinatal/postpartum needs.

11/02/2025

Happy November

This October was full of music, travel, and fall adventures and it reminded me of something important: the same joy I create for clients in the therapy room, I deserve to feel outside of it too. 🌿

10/24/2025

10/14/2025

I feel like I’m officially part of the kindle gang. I like this kindle because it’s so small and easy to take on the go. Since I love reading, this is a great way to cut down on my screen time.

Edit: it’s not a paper-white

10/07/2025

Sometimes you remember that professional connections can be fulfilling when you’re around great people. These last few days I have been at Lousiana Counseling Association annual conference. Let’s just say as I grow I enjoy it more than I previously did. I was able to step out of my comfort zone and present on topic that is important to me. Connect with some amazing people in the field and of course eat good food. Let’s just say I had a good time, before going back to reality.

I didn’t get pictures with everyone but I be moving. Hopefully I can catch than next time. 🤦🏾‍♀️

09/26/2025

This year has truly been a journey. 💫 They weren’t lying when they said it can take years to feel like yourself again after having a baby.

I’m proud to say I’m officially down 25 pounds! 🙌 Last year, these shorts couldn’t even make it past my hips… yesterday I pulled them up AND buttoned them. 🩳✨

I didn’t even realize how much progress I’d made until a friend pointed it out. That moment reminded me how important encouragement and accountability are. Kicking off the year with a 6-week fitness challenge helped so much, especially with my friend checking in on me daily. My two Walters were cheering me on through every workout, and cutting back on drinking has made a huge difference too.

It hasn’t been easy, but it’s been worth it. If you’re on your own journey, remember this: don’t give up, your breakthrough might be closer than you think. 💕

09/09/2025

Let me start off by saying, I love ChatGPT 💬

It’s great for ideas and inspiration, but it’s not therapy. Healing happens in a safe space with a trained professional who listens, supports, and helps you grow.

✨ Chat = inspiration.
✨ Therapy = transformation.

08/11/2025

The most painful kind of growth?

Realizing not everyone is clapping when you win.
So you take a step back—not out of spite, but for peace of mind.

08/07/2025

If accountability makes you uncomfortable, just know therapy might be a little uncomfortable too. Growth doesn’t come without a little stretch. 🫣💭