Always Amazing Counseling & Consulting

01/30/2026

You don’t have to be in crisis to start therapy.

Most people come because something began.
Or ended.
Or shifted.

And they want support while figuring out who they are now.

Therapy isn’t about fixing you.
It’s about walking with you through change.

01/29/2026

Some of my best reflection happens through books and travel.

Stories help us feel seen.
New places remind us that change is possible.
Distance can bring clarity.

Mental wellness isn’t one-size-fits-all.
Sometimes it’s a session.
Sometimes it’s a chapter.
Sometimes it’s a plane ticket.

All of it counts.

01/28/2026

If you’re navigating a transition—
Becoming a parent.
Starting over.
Letting go.
Entering a new chapter.

You don’t have to carry it alone.

Support can be a place to land while you figure things out.

01/27/2026

Perinatal mental health isn’t only about mood changes.
It’s about identity.

Who you were before.
Who you are now.
Who you’re becoming.

Motherhood is a beginning but it also comes with quiet endings.

Those deserve space too.

If this season feels heavier than you expected, you’re not broken.

You’re adjusting

01/24/2026

They told me time would go by quick, but they didn’t say it’ll be this bittersweet watching him grow. 🥹🥹🥹

01/20/2026

2016 was a turning point.
I promised myself I’d travel somewhere new every year and I kept that promise for 10 years.

Travel taught me how to live fully, get out of my comfort zone, and cherish each season of life.

Pause and ask yourself: what’s one thing future you will thank you for?

01/18/2026

Travel is a big part of my wellness plan 🌍
Not just going somewhere new, but exploring, learning, touching history, and stepping into a new adventure.

As an explorer at heart, travel refuels me in a way rest alone can’t.
Yes, it’s more hectic with a child.
But the memories? Absolutely priceless 🤍

Wellness looks different for everyone. This is one of mine. ✨

01/16/2026

Mom first. Therapist second.
And right beside this mom-therapist is a tiny toddler who thinks they’re the boss.

Motherhood can be exhausting and meaningful at the same time. Share this with a mom who needs encouragement today.

11/17/2025

Depression can look like exhaustion… or productivity.

Like withdrawing… or overfunctioning.

Mental health isn’t always visible, and high-functioning doesn’t mean someone isn’t hurting.

You matter, and your feelings matter. 💚

11/15/2025

I’ve read so many books over the years, but some of my biggest life lessons didn’t come from textbooks or self-help… they came from fiction. 📚✨

There’s something powerful about stepping into someone else’s story by seeing their joy, pain, resilience, and choices. Fiction lets us explore our own emotions in a safe way. It helps us heal, understand ourselves, and feel seen… all through characters who don’t even exist.

Sometimes a story teaches you more than a lecture ever could. 💚✨

11/02/2025

Happy November

This October was full of music, travel, and fall adventures and it reminded me of something important: the same joy I create for clients in the therapy room, I deserve to feel outside of it too. 🌿

10/24/2025