Move Your Body Yoga

Move Your Body Yoga Baton Rouge infrared yoga studio focused on daily movement for all bodies and all ages. Movement belongs to everyone.

We offer yoga, mat Pilates, chair yoga, and infrared recovery to support strength, mobility, and longevity.

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05/02/2026

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They didnā€™t just come to classā€¦ they built something on that mat.A daughter who leads.A mother who said, ā€œIā€™m coming wit...
04/29/2026

They didnā€™t just come to classā€¦ they built something on that mat.

A daughter who leads.

A mother who said, ā€œIā€™m coming with you.ā€

5:15AM.
Consistency.
Commitment.
Love in motion.

She lifts. She runs. She shows up to yoga.
And because of herā€¦ Mom showed up too.

Thatā€™s what this space is about.
Not just movement ā€” connection.
Not just strength ā€” support.

They push each other.
They hold each other accountable.
They love each other out loud.

And we feel it every single morning.

Huge kudos to this duo.
You are the definition of what community looks like.

To be voted Best of Baton Rouge once was meaningful. To be voted Best of Baton Rouge two years in a row is something muc...
04/27/2026

To be voted Best of Baton Rouge once was meaningful. To be voted Best of Baton Rouge two years in a row is something much deeper.

Move Your Body Yoga is only 2Ā½ years old. We are still young by business standards, still building, still growing, still learning, and still showing up every day with heart. That is what makes this honor so powerful.

This recognition was decided by the people of Baton Rouge. Community members took the time to vote, support, and believe in us day after day. That means everything.

To every member who has walked through our doors, every early morning class attendee, every first-time guest who gave us a chance, every person who has trusted us with their wellness journey, and every supporter who cast a voteā€”thank you.

We do not take this lightly.

Move Your Body Yoga was built on the belief that movement can change lives. That yoga should feel welcoming. That wellness should be accessible. That strength and peace can exist in the same room. That community matters.

To receive this honor in both 2025 and 2026 reminds us that Baton Rouge values what we are building, and that humbles us greatly.

We are proud. We are grateful. And we are just getting started.

Thank you, Baton Rouge, for naming Move Your Body Yoga the 2026 Gold Winner in the category of Yoga | Pilates.

With love and gratitude,
Kim Walker
Founder, Move Your Body Yoga

I was truly honored to serve Judge Erica Green and her outstanding team at 19th Judicial District Court for their recent...
04/27/2026

I was truly honored to serve Judge Erica Green and her outstanding team at 19th Judicial District Court for their recent Wellness Day.

Move Your Body Yoga had the privilege of bringing wellness directly into the workplace through a dynamic and uplifting chair yoga experience. We transformed the room into a space for movement, breath, reset, and restorationā€”complete with chairs, yoga mats, blocks, and our SPIRO stretch tools.

Those who work in court administration often carry more than titles and responsibilities. They help navigate families through difficult seasons, manage emotionally charged situations, support the public, and keep essential systems moving with professionalism and grace. That kind of service matters deeplyā€”and it can also be demanding.

This session was a reminder that the people who hold so much for others deserve to be held too.

Together, we moved, stretched, laughed, breathed deeply, and released tension that can quietly build in the shoulders, hips, back, and mind. We showed that wellness can be accessible, empowering, and effective. Even with the support of a chair, movement becomes medicine.

What stood out most was the energy in the roomā€”engaged, open, joyful, and willing to prioritize health together as a team. That is leadership. That is culture. That is care.

To Judge Erica Green and the entire staff: thank you for trusting Move Your Body Yoga with your wellness experience. It was an honor to serve each of you.

Because those who support the community deserve support too.

Tomorrow we slow it down and build it right.90-Minute Fundamentals at Move Your Body Yoga.Saturday April 25th 8:30 am. I...
04/24/2026

Tomorrow we slow it down and build it right.

90-Minute Fundamentals at Move Your Body Yoga.

Saturday April 25th 8:30 am.

Infrared heat.
Breathwork.
Mobility.
Traditional yoga poses broken down step by step.

This is an educational session where we get into the bare bones of yoga so you understand alignment, purpose, and how each pose can support your body.

Bring:
ā€¢ Yoga mat
ā€¢ Towel
ā€¢ Water
ā€¢ You

All levels welcome. Beginners encouraged. Experienced students invited to refine the basics.

Just get here.

MobilityMatters JustGetHere

04/24/2026

Itā€™s story time!
Thank you for listening to our story on how we became Move Your Body Yoga šŸ§˜šŸ¾ā€ā™€ļø

This week on the mat, we are exploring Asana ( pose) Ā by finding our edge.Not the place where the body strains, the brea...
04/20/2026

This week on the mat, we are exploring Asana ( pose) Ā by finding our edge.

Not the place where the body strains, the breath shortens, and the mind races.

The edge is the place just before that.

It is where you feel your strength and your softness at the same time. Where your legs begin to shake a little, your stretch asks for more, your weights feel heavier, your breath becomes more important.

Can you stay there?

Can you stay steady in your voice, calm in your thoughts, smooth in your pace, even as the pose asks a little more from you?

Your edge may be a deeper stretch. A slower hold. A heavier weight. A stronger reach.

And your edge may also be knowing when to pull back.

Because Asana is not about forcing. It is about listening.

When your breath becomes strained, soften.When your body says enough, honor it.When your mind starts to rush, come back to your breath.

Your breath is what grounds the edge.Your body is what teaches the edge.Your mind is what learns how to meet it.

Today, let the pose challenge you.Let it anchor you.Let it remind you that you are strong enough to move toward your edgeā€”and wise enough to know when to pause there.

Address

9257 Florida Boulevard, Unit 106
Baton Rouge, LA
70815

Opening Hours

Monday 5:15am - 6am
6:15pm - 7pm
Tuesday 6:15pm - 7pm
Wednesday 5:15am - 6am
7am - 7:45am
Thursday 6:15pm - 7pm
Friday 5:15am - 6am
7am - 7:45am
Saturday 8am - 10am
Sunday 4pm - 6pm

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