Move Your Body Yoga

Move Your Body Yoga We are Baton Rouge’s hot yoga studio specializing in daily movement powered by infrared heat. We offer traditional yoga infused with mat pilates & cardio.

We also offer chair yoga and have an onsite infrared sauna available for booking

The holidays remind us that community isn’t built by walls or schedules — it’s built by people.Move Your Body Yoga has b...
12/21/2025

The holidays remind us that community isn’t built by walls or schedules — it’s built by people.

Move Your Body Yoga has become what it is because of the humans who show up, breathe together, move together, and make room for one another. That’s what made this year special, and that’s what makes the holidays feel warm here.

Every time you walk through our doors, you remind us why this space matters. Happy holidays from our studio to you, and thank you for choosing to be here. 🤍

12/18/2025

Pause with me.

Alternate nostril breathing helps calm the nervous system and bring the body back into balance.

Inhale through one.
Exhale through the other.
Repeat a few rounds anytime you need a reset.

12/15/2025

In yoga, we talk about ahimsa—non-harm.

And that doesn’t just mean how we move our bodies. It means how we speak to ourselves and how we speak over others.

Our positive thoughts are a daily practice of ahimsa.

We just added PEMF wellness mats to the studio, and they’re designed to support recovery, reduce inflammation, and help ...
12/14/2025

We just added PEMF wellness mats to the studio, and they’re designed to support recovery, reduce inflammation, and help your body fully relax. We pair them with breathwork and gentle movement so you’re not just stretching — you’re actually giving your body time to reset.

We’re currently adding PEMF wellness sessions to our class lineup, offering both semi-private sessions and private one-to-one sessions. If you’re interested in trying these mats, feel free to DM us or email us at info@moveyourbodyyoga.com.

Midweek Mobility Tip — Chair Yoga EditionIt’s Wednesday… the perfect day to check in with your body and give it a little...
12/10/2025

Midweek Mobility Tip — Chair Yoga Edition

It’s Wednesday… the perfect day to check in with your body and give it a little love.

If you sit a lot, it’s easy to think “I need to get back in the gym,” or “I’ll start when I’m flexible again.” But here’s the truth: you don’t need to be flexible to do yoga. You just need the willingness to move.

Your chair is more than a seat — it’s your launchpad for strength, grace, and movement. A simple, supportive starting point that meets you exactly where you are.

This week’s mobility tip:

Start with the chair you already have.
Plant your feet.
Sit tall.
Roll your shoulders.
Reach your arms wide.
Take one intentional breath.
Then another.
That tiny moment of movement is how habits begin.

Chair yoga is accessible. It’s safe. It’s empowering. And it’s perfect for anyone easing back into daily movement.

Just start moving — your body will meet you halfway. Want to move with us in the yoga chair? 🙋🏾‍♀️🙋🏼‍♀️ click the link in our bio and visit our website. Our chair, yoga sessions are Monday, Wednesday and Friday mornings at 7 AM. It’s a perfect time to get the day started moving with dedication and commitment.

Today, our community moved in a different way — together, in service. Our MYBY family spent the morning at the Greater B...
12/10/2025

Today, our community moved in a different way — together, in service.

Our MYBY family spent the morning at the Greater Baton Rouge Food Bank, and those four hours were full. Full of teamwork, full of learning, full of purpose… and full of joy.

We sorted donations, checked dates, organized bins, pushed carts, lifted, stacked, and tag-teamed the work from start to finish. And while we definitely broke a sweat, what stood out most was seeing just how much this Food Bank does for Baton Rouge and the surrounding parishes. Their operation is incredible — efficient, organized, compassionate, and deeply committed to reducing food insecurity in our city.

We came in as volunteers, but we left with a deeper understanding of how many families rely on this support and how important it is for all of us to stay connected to the community we call home.

At Move Your Body Yoga, movement is our mission — on the mat, in our bodies, and out in the world.

Today was movement in action.
Movement with heart.
Movement that lifts others.
Movement that reminds us what community really looks like.

So grateful for every member who showed up with love, energy, and willingness to serve. We worked hard… and we had fun doing it. This is what community looks like. This is what wellness looks like. This is what we look like — moving with intention, together.

❤️💚
Move. Breathe. Glow.
And always, give back.

12/04/2025

Welcome to our member spotlight.

Meet Jamaal.

Jamaal is a dedicated member of our studio who focuses on improving in every pose attempted each class. He credits his passion for yoga to his active lifestyle, the warm, inviting community at Move Your Body Yoga, his mother, a former yoga instructor, and Kim’s relentless creativity on the mat week in and week out. He enjoys board games, outdoor settings, and new challenges to push him to new levels. Jamaal believes in treating everyone with kindness, fairness, and compassion for all. He stated that finding unique areas to complete a flow, such as on the beach or on a hiking trail in the woods, unlocks new creativity and unlocks a better version of himself each time. He enjoyed this flow on the beach especially because it is out of his ordinary beach routine and believes it resets him to achieve the destined version of himself.

Jamaal has a quote that he loves and it is, “the difference between who you are and who you want to become begins with just starting.”

We are proud to have Jamaal in community practicing with us. He is a true light and his positive energy radiates throughout the studio.

Why You Should Move Your Body Daily Through YogaDaily movement keeps your joints open, your muscles activated, and your ...
12/03/2025

Why You Should Move Your Body Daily Through Yoga

Daily movement keeps your joints open, your muscles activated, and your mind steady. Yoga gives you a reset every single day — loosening tight hips and back, improving posture, calming stress, and helping your body feel lighter and more supported.

And in our infrared-heated studio, those benefits go even further:

• deeper mobility without forcing the stretch

• increased circulation and detox

• reduced inflammation and stiffness

• a calming heat that helps you settle and focus

A few minutes on your mat each day can shift everything. Just move, breathe, and let your body respond.

Want to move with us? Visit the link in our bio and sign up for a class.

A beautiful moment for Southern University Athletics.I had the honor of meeting Marshall Faulk—NFL Hall of Famer, Super ...
12/02/2025

A beautiful moment for Southern University Athletics.

I had the honor of meeting Marshall Faulk—NFL Hall of Famer, Super Bowl champion, 2000 NFL MVP, and New Orleans native—now named the new head coach of Southern University Jaguar Football.

As a corporate sponsor and wellness partner for Southern University Athletics, Move Your Body Yoga has been privileged to support the athletic family—women’s soccer, basketball, bowling, baseball, volleyball, and football—through yoga, breathwork, mobility, meditation, and mindful strength. We teach movement for performance, but also movement for life.

Seeing this new chapter unfold, with a leader who embodies excellence and resilience, reminds me why this work matters. Wellness isn’t just a practice—it’s a foundation. It shapes how athletes show up, how they recover, how they lead, and how they grow beyond the field.

Coach Faulk brings a legacy of discipline, heart, and vision. And we are excited to continue showing up for Jaguar Nation with that same commitment—creating space for athletes to breathe deeper, move better, and build habits that carry them well into their golden years.

Move Your Body Yoga is honored to continue supporting Southern University Athletics in this new era.

Be well,
Kim Murray Walker
Founder, Move Your Body Yoga

Start your Holiday Wellness Passport with the simplest step — gift yourself (or someone you love) a Move Your Body Yoga ...
11/29/2025

Start your Holiday Wellness Passport with the simplest step — gift yourself (or someone you love) a Move Your Body Yoga digital gift card. ✨

You can use it for any of our sessions: yoga, Sunlighten infrared sauna, or our Thera Rouge PEMF mat therapy. It’s an easy way to begin a season of movement, rest, and real wellness… not just for one day, but for every day forward.

Choose your amount, add your personal message, and make wellness the gift that lasts long after the holidays.

Link in bio. ❤️

Address

9257 Florida Boulevard, Unit 106
Baton Rouge, LA
70815

Opening Hours

Monday 5:15am - 6am
6:15pm - 7pm
Tuesday 6:15pm - 7pm
Wednesday 5:15am - 6am
7am - 7:45am
Thursday 6:15pm - 7pm
Friday 5:15am - 6am
7am - 7:45am
Saturday 8am - 10am
Sunday 4pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Move Your Body Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category