Guidry Golf And Sport

Guidry Golf And Sport DPT/Golf Fitness Coach

No B.S. online golf fitness coaching & rehab

More distance & Less pain

Golf and Sports performance training, Physical Therapy and Post Rehab training with a doctor of physical therapy, strrength coach and Titleist Performance Institute certified practitioner. Get Strong
Get Fast
Hit more bombs
Play Forever

Creating lifelong athletes

01/31/2026

Great post from Mike.

I think the takeaway here is that there are multiple factors involved in any non-contact injury (mechanics, strength, mobility, history, overall load both on and off the course, sleep and recovery, general mental and physical health), and those factors will differ from person to person.

As a medical professional, when someone gets injured, youexaminet all these areas for that person.

There are numerous injury experts in golf who lack medical training or background.

Blaming one factor on any injury is not how this works

01/29/2026

New PR for myself.

Starting to see some speed coming back!

01/29/2026

Speed training without strength training is a recipe for disaster, especially for golfers over 40.

In fact, I typically do not recommend speed training until a golfer has been consistent with strength training for at least three months.

Strength builds tissue capacity, joint integrity, and the ability to safely absorb and produce force.

Without it, you are potentially risking pain, injury, and limited results from speed training.

Strength training builds a bigger engine, and speed training allows you to fully tap into it.

If you want more clubhead speed, start by getting stronger first. Then layer in speed work the right way.

Comment speed below for my free speed training guide.

01/28/2026

New PR's for senior clients Don and Tim.

Both have been working hard and its paying off.

If you are looking for more speed and distance come join then in my AM Small Group.

Comment below for more info.

01/28/2026

My recommended training splits for golfers.

2 or 3 days a week full body:

Jump
Squat, Lunge, or Hinge
Upper Body Press
Upper Body Pull
Core/Accessory of time permits

4 days a week upper body/lower body

Upper

Med ball slam or throw
Upper Press
Upper Pull
Core/ Accessory

Lower

Jump
Squat or Hinge
Single leg lower
Core/Accessory

Advanced options:

2 days Full body
1 strength and hypertrophy
1 speed and power day

3 days Full body
1 strength and hypertrophy
1 Power
1 Speed

4 days upper/lower
upper/lower strength and hypertrophy
upper/lower speed and power

Not sure where to start or which route is best for you?

Let's chat.

01/27/2026

Have hand, wrist, or elbow pain?

Want to increase grip strength and decrease the risk of developing hand, wrist, or elbow pain?

Add this series into your program 2-3 sets of 10 and use a challenging weight

01/27/2026

Have hand, wrist, or elbow pain?

Want to increase grip strength and decrease the risk of developing hand, wrist, or elbow pain?

Add this series into your program 2-3 sets of 10 and use a challenging weight

The hardest part of golf fitness isn’t the workout — it’s starting.Most golfers wait for the “perfect time”: -More motiv...
01/26/2026

The hardest part of golf fitness isn’t the workout — it’s starting.

Most golfers wait for the “perfect time”:

-More motivation
-More time
-More energy
-Less work

"I really need to make changes"
"I'll start next week"

But motivation doesn’t come first — action does.

Once you start, motivation grows. You move better, see progress, and suddenly want to keep going.

Make the first step simple:
• 5 minutes of mobility
• 2 strength sessions a week
• Post-round walk
• 10 max-speed swings
• Book a coaching session
• Commit to a 12-week plan

When you do that consistently:
• Speed goes up
• Mobility improves
• Pain goes down
• Confidence rises
• Training gets fun
• Golf gets better

Stop waiting for perfect. Start small and let momentum take care of the rest.

If you want help taking that first step — I make it easy for golfers 40 and older.

Programs are simple, effective, and built for strength, speed & longevity.

DM me or comment below to get started

The recipe for an overuse injury for golfers:✔️ age 35+✔️ stressful desk job ✔️ 2 young kids at various stages of sleep ...
01/26/2026

The recipe for an overuse injury for golfers:

✔️ age 35+
✔️ stressful desk job
✔️ 2 young kids at various stages of sleep
(I.e., you don't sleep)
✔️ Not training at all
✔️ Only activity is golf practice and play
✔️ Poor nutrition and excessive alcohol intake

This is the BULK of the golfers that I see, especially with low back and elbow issues.

You can't just "rehab" out of this.

It takes long term commitment and habit change.

I can help you do that.

01/24/2026

Congrats to GGS athlete Todd Doss on his recent win at the Jack Hesler Tournament at Marsh Creek Country Club in St Augustine, FL.

He has been working hard on getting syronger and faster and it is starting to pay off

01/23/2026

Hey, golfers want to get stronger in the gym.

Here are a few keys to doing so:

1. The goal is to add more weight on the bar over time while maintaining good form.

2. Stay in a 5 to 8 rep range for main lifts but can go as low as 3. For more accessory exercises you can push up to 12 to 15.

3. The key at whatever rep range you use is using a weight that pushes you close to failure with good form for that number.

Most golfers don't get stronger because they don't lift heavy enough weights with enough intensity.

Address

3464 Drsuilla Lane
Baton Rouge, LA
70809

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 6pm
Thursday 8am - 6pm
Friday 7am - 1pm

Telephone

+13372743639

Website

http://www.guidrygolfandsport.com/

Alerts

Be the first to know and let us send you an email when Guidry Golf And Sport posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Guidry Golf And Sport:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Join our Facebook group for more content

https://www.facebook.com/groups/GuidryGolfandSport/

Golf and Sport performance training, Personal Training and Post Rehab Training with a doctor of physical therapy who is a certified strength and conditioning specialist and Titleist Performance Institute certified practitioner. We offer online traing all over the world as well as in person training services alongside James Leitz the P.G.A. Golf Professional at Tchefuncta Country Club in Covington, Louisiana. We will be offering services alngisde Hoppy smith P.G.A at Diamondhead Country Club out of Prestige Fitness in Diamondhead, MS. We also offer training out of your home if needed.