Guidry Golf And Sport

Guidry Golf And Sport DPT/Golf Fitness Coach

No B.S. online golf fitness coaching & rehab

More distance & Less pain

Golf and Sports performance training, Physical Therapy and Post Rehab training with a doctor of physical therapy, strrength coach and Titleist Performance Institute certified practitioner. Get Strong
Get Fast
Hit more bombs
Play Forever

Creating lifelong athletes

12/09/2025

✔️More distance.
✔️Less Pain
✔️Better Health

12/08/2025

Golfers in their 40s and older who are lsoing distance do not need more lessons or new clubs

You need a golf performance program built specifically for you.

You are still trying to use a swing you built in your 20s, but your body is not built like that anymore.

-Decreased mobility
-Less Strength and Power
-Decrease ability to generate speed

When you fix that, everything changes.

-More distance without swinging harder
-Greater range of motion and a bigger turn
-Power from the first tee box to the last

Book your FREE Golf Performance Call by clicking the link in my bio.

Spots are limited for serious golfers only.

12/07/2025

Golfers: don’t wait to “feel ready” to start your fitness routine.

Make the first step easy—10 minutes perform a jump variation, squats or lunges.and pushups for 3 rounds

Start small, start today… momentum will take care of the rest.

12/05/2025

I ask new clients for a 12-week commitment when we start working together.

Why 12 weeks?

Because it’s long enough to build new habits, break old ones, see real change, and get the momentum rolling in the right direction. 🚀

After that, we reassess, set new goals, and keep pushing forward.

But the real mission is turning this into a lifelong pursuit—building the confidence and autonomy to keep growing long after their time with me ends.

Too many golfers treat the offseason as a 12–24 week burst of training… then stop completely for the rest of the year.

That’s how progress slips away—and why so many end up getting hurt and/or starting from zero or even behind the next offseason.

The true goal of training is simple:

Start—and never stop.

12/04/2025

Not sure where to start shoot me a DM or comment below

12/04/2025

Want a bigger turn, less hip and low back pain and more distance?

Get those hips moving!

12/04/2025

There is absolutely no reason for a golfer to do squats on a bosu ball.

You dont play on a rubber ball. So balancing on one has no carryover to a sport played on solid ground. Try heavy single leg biased exercises instead for balance.

In a sport where force production is key, its leads to less force production and forces you to use lighter weights than doing them on the ground. It also creates less desireable movement patterns because your brain is focused on not falling instead of squatting.

It doesnt train "core stability" like they want you to believe. You are better off doing loaded trunk movements for your core just like you get every other muscle in your body stronger. .

So do your squats on solid ground with heavy weight or light weight with speed.

Golfers Im begging you, please stop wasting time in the gym doing exercises that will get you nowhere.

🎄⛳ Looking for the PERFECT Christmas gift for the golfer in your life?Let’s be honest…They don’t need another polo.They ...
12/04/2025

🎄⛳ Looking for the PERFECT Christmas gift for the golfer in your life?

Let’s be honest…
They don’t need another polo.
They don’t need another dozen balls.

What they really want?
👉 More distance. More mobility. Less pain. Better golf.

This year, give the gift that actually improves their game:

Health, performance, and personalized golf performance training.

I’m offering gift certificates for:
✔️ In-person performance assessments
✔️ One-on-one training
✔️ Online golf fitness & mobility coaching

Perfect for golfers of all skill levels.
A gift that pays off all season long.

📩 Email: johnpaul@guidrypt.com
💬 DM me for details

Give them a gift they’ll feel every time they swing. 🏌️‍♂️

12/03/2025

🏌️‍♂️ Golfers—want BIGGER drives next season?
Start stacking that offseason power right now.

Add this simple 3-day/week routine and watch your carry numbers climb ⛳️💨

Your Power-Building Lineup:
• Jump Variation (explosiveness): 3×5
• Lower Body Strength — squat, deadlift, trap bar, lunge: 3×3–6
• Upper Body Press — DB/barbell/machine: 3×6–8
• Upper Body Pull — row, pulldown, pull-up: 3×6–10
• Heavy Loaded Core — flexion, side bend, rotation, extension: 3×10

➕ Add 2–3 days/week of MAX-intent speed training 🌀

Train smart. Swing harder. Hit bombs. 💣💣💣

12/02/2025

Boys were hiting it hard today

3 rep PR on Trap bar
Vertical jump and swing speed PRs as well.

Offseason is just getting started.
8

12/01/2025

Want more swing speed and more distance? 🏌️‍♂️

Jump training is one of the most underrated ways to build the lower-body power that fuels a faster, stronger golf swing.

It also keeps you feeling athletic and youthful as you age.

Here are some of my go-to jump variations to level up your game. Let’s get explosive. 🚀⛳️

Address

3464 Drsuilla Lane
Baton Rouge, LA
70809

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 6pm
Thursday 8am - 6pm
Friday 7am - 1pm

Telephone

+13372743639

Website

http://www.guidrygolfandsport.com/

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Golf and Sport performance training, Personal Training and Post Rehab Training with a doctor of physical therapy who is a certified strength and conditioning specialist and Titleist Performance Institute certified practitioner. We offer online traing all over the world as well as in person training services alongside James Leitz the P.G.A. Golf Professional at Tchefuncta Country Club in Covington, Louisiana. We will be offering services alngisde Hoppy smith P.G.A at Diamondhead Country Club out of Prestige Fitness in Diamondhead, MS. We also offer training out of your home if needed.