01/28/2026
Your body needs 🌞 AND a consistent supply of amino acids (protein) to stay strong!
Breakfast-mix together:
1 cup persimmon puree (or applesauce, or mashed banana, or combo)
6 tablespoons flax seed (ground-i use coffe bean grinder)
3/4 cup alluos
12 tablespoons almond MALK (or any milk)
3/8 cup olive oil
then mix in 1 1/2 cups bob’s red mill high protein oats (ground into “flour”-i use vitamix)
1/2 cup almond flour
12 tablespoons h**p seeds
2 1/4 teaspoons baking powder
2 tsp cinnamon
1tsp ginger
1/2 tsp nutmeg
1/2 tsp cloves
bake in pan at 350 for about 35 minutes or until inserted toothpick clean - i divided this recipe into 6 servings, one for each person in my family!
serve with lite mozarella stick, or cultured cottage cheese; and tea/coffee with 1 scoop collagen (i like designs for health whole body collagen with fortibone)
approximately: 25grams protein, 9 grams fiber, lots of plant powered phytonutrients
